Anyone else ready to kill their kid(s)? Just me? Is it more quiet in jail?
I taught Joanna how to play Risk. She caught on eventually. I don’t think I’ve ever played a 2 person game, but it was fun. Anyone have any 2-player board games they’d recommend?
In case you were wondering, the gym missed you too.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
5 thoughts on “COVID-19 REPORT – DAY 22”
10 -400M sprints.
10 of them?!
Ooops. Sorry. 200 m x 10. But they were on a hill.
5 set of 5
EMOM For 10 min
Even: 15 Presses (did z-presses) 45#
Odd: 10 HR pushups
I was a little frustrated (at first) that I never got that last rep in time, but on the bright side I had a good workout and I feel awesome now. 💪
100 and Down
80 One arm Row
40 Bicep curls (or cleans)
20 Burpees Over KB/DB
2km ruck earlier