Anyone else ready to kill their kid(s)? Just me? Is it more quiet in jail?
I taught Joanna how to play Risk. She caught on eventually. I don’t think I’ve ever played a 2 person game, but it was fun. Anyone have any 2-player board games they’d recommend?
In case you were wondering, the gym missed you too.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
10 -400M sprints.
10 of them?!
Ooops. Sorry. 200 m x 10. But they were on a hill.
Z-Presses
5 set of 5
45-45-65-75-75
EMOM For 10 min
Even: 15 Presses (did z-presses) 45#
Odd: 10 HR pushups
124/125 reps
I was a little frustrated (at first) that I never got that last rep in time, but on the bright side I had a good workout and I feel awesome now. 💪
100 and Down
100 KB/DB
Floor Press
80 One arm Row
60 Presses
40 Bicep curls (or cleans)
20 Burpees Over KB/DB
14:16
20# DB
Oouff
2km ruck earlier
ROMWOD