Gym was pretty busy last night with people picking up gear. It felt like a weird yard sale, except there weren’t any vintage casserole dishes or used camping gear. I hope that gear gets put to good use, unlike the dusty treadmills that double as clothing racks.
Spirits are high. We’re now at 110 online training members. Three days ago, I had 2. So the spike is overwhelming. We’re seeing a lot of engagement on the Members FB Page. As long as the servers don’t go down, we should be set!
We’ve run through quite a few board games to entertain the kid. Still some novelty left, which is good.
Toilet paper levels are still great.
I’ll check back in tomorrow with another update.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
5 rounds (scaled):
20 stepping jacks
15 high knee raises (2-count)
10 box steps (16” coffee table)
= 7:24
Cash out:
4 min plank
(First 1:20 unbroken, then Tabata style)
Press (build to heavy set of 8)
45# 40# 55#
3 rounds for time
400M run (2 mins jumping jacks because my road is snow packed and icy)
21 KB/DB swings (15#DB)
12 Burpees
Time 11:48
Note to self: 2 mins of jumping jacks sucks balls, I’d much rather run the 400 😂
Part 1)
5 rounds
20 jumping jacks
15 tuck jumps
10 jumping lunges
Part 2)
100 butterfly sit ups
100 flutter kicks (4 count)
100 wave offs (2 count)
100 leg levers
Me, Jack & Audrey did this together in the basement
5 rounds
800m Run
50 air squats
Time: 29:19 ish
Distance ended up being 4.16km.
Got some weird looks at the corner of McLaughlin lol
5 rounds:
20 jumping jacks
15 tuck jumps
10 step jumps
= 5:50
Press build to heavy set of 8
65-75-85-95
3 rounds for time
400M run
21 DB swings 35#
12 Burpees
Time 12:39
“No Straps”
1 mile ruck, farmers carry your ruck only (hold it at your side using the top handle)
Every 1/4 mile:
20 squats while hugging ruck (no straps)
20 push presses
20 burpees holding ruck (ruck to the ground, kick legs back, raise ruck overhead on the way up…no need to jump)
30# ruck
47:58
Press x 8
55-75-75#.
3 Rounds
400 m run (subbed 500m row)
21 KBS at 35#
12 burpees
17:02