I’m way more excited about tomorrow’s Zoom class! CrossFit’s 3 week competition will kick off with a classic workout. I hope you can all make it!

How have people been doing on the BINGO cards? We still only have 1 fully complete. Your chances of winning a prize are pretty high right now.

I’ve been toying with the idea of running a Zoom session called Mindset Monday. I would facilitate breathing exercises and people could share things they are grateful for. What do you think? Something you might be interested in?

This is Curious Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

5 thoughts on “COVID-19 REPORT – DAY 18”

  1. 5 rounds

    1 min Single skips
    30 sec Plank (unbroken)
    30 sec Hollow Hold (unbroken)

    520 skips

    1. Plus this spicy 3 for 1 for time:

      3 rounds
      30 KB Swings (15#) – unbroken
      20 Burpees – unbroken
      Immediately into:
      2 rounds
      40 One arm Thrusters (15# KB) – 5 ea arm alternating
      30 Jumping Jacks – unbroken
      Immediately into:
      1 round
      50 KB/DB Snatch – 5 ea arm alternating
      40 Reverse Burpees – unbroken


  2. 100 burpees as 10 min EMOM
    Daily At Home WOD
    5 Rounds
    1 min skipping instead of running
    30 sec plank
    30 sec hollow hold
    Unbroken minus a couple skipping trips due to hitting furniture.
    Time: 13:40

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