I’m way more excited about tomorrow’s Zoom class! CrossFit’s 3 week competition will kick off with a classic workout. I hope you can all make it!
How have people been doing on the BINGO cards? We still only have 1 fully complete. Your chances of winning a prize are pretty high right now.
I’ve been toying with the idea of running a Zoom session called Mindset Monday. I would facilitate breathing exercises and people could share things they are grateful for. What do you think? Something you might be interested in?
This is Curious Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Yes! Mindset Monday should definitely be a thing!
5 rounds
1 min Single skips
30 sec Plank (unbroken)
30 sec Hollow Hold (unbroken)
520 skips
Plus this spicy 3 for 1 for time:
3 rounds
30 KB Swings (15#) – unbroken
20 Burpees – unbroken
Immediately into:
2 rounds
40 One arm Thrusters (15# KB) – 5 ea arm alternating
30 Jumping Jacks – unbroken
Immediately into:
1 round
50 KB/DB Snatch – 5 ea arm alternating
40 Reverse Burpees – unbroken
25:55
Dork hero wod
6 rounds
60 DU
30 kbs #53
15 burpees
27:27
Very sweaty
100 burpees as 10 min EMOM
Daily At Home WOD
5 Rounds
1 min skipping instead of running
30 sec plank
30 sec hollow hold
Unbroken minus a couple skipping trips due to hitting furniture.
Time: 13:40