Lots going on! Here’s what you need to know.
Support Your Local Box Fundraiser (see yesterday’s post)
Zoom Class on Saturday at 10am
Something special for our At-Home Squad – stay tuned…
Sally the dog ran away last night. She was missing for a good hour, but luckily a man walking his dog came across her. That was quite the scare!
I was also brought to tears numerous times from reading people’s ‘whys’ on the FB group yesterday. You guys are the reason we’re still here. You are the KEY that’s keeping CFM open.
This is your teary-eyed Captain, Kevin Wood of the USS CrossFit Moncton.
Over and out.
6 thoughts on “COVID-19 REPORT – DAY 17”
85 Birthday burpees for warm up.
AMRAP for 12 min
10 Russian Twists (L+R=1) 30# KB
10 V-snaps (half situps, half v-snaps)
Total: 8 Rounds, 10 grasshoppers
Happy to know Sally is home sweet home!
10 Grasshoppers (2-count)
10 Russian Twists (L+R=1)
6 rounds + 2 sit-ups
5 sets of 5
KBS (50/35#) 25# plate
DU (2x singles)
Chelsea EMOM 30 minutes
Did 201/2 rounds My push-ups gave out on me. Fun wod.
1min run (on treadmill)
30 sec plank
30 sec hollow hold
27 Downups for Julien birthday
Zercher squats 5 sets of 5
KB swings 35# dumbbell
Double unders (single x2 for me)
I did one mistake, I did 100 single-unders between the KB swings, extra fitness I guess.
Also got a new PR today, 7 kipping T2B in a row during the warm up. Yeaaaaa 💪