The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Registration will take place on games.crossfit.com/open beginning TODAY, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3.
How to Get Involved
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.
When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates.
For all of us, this is also a chance to share the benefits of CrossFit with friends and family. Not only do we have an opportunity to raise funds for affiliates and trainers in need, but we can use this charitable event to bring CrossFit into the garages and living rooms of our loved ones. We encourage everyone to share the free and accessible scaled versions of the event workouts with those in their lives for whom this could be an entry point into improving their own fitness and health as part of the global CrossFit community.
6 thoughts on “COVID-19 REPORT – DAY 16 (SPECIAL EVENT)”
10 Jump Squats
15 Hand-release Pushups (negatives)
20 Mountain Climbers (2-count)
That was gross!
Will attempt the KB WOD (3 for 1) later or on another day.
30 KB Swings @30#
40 One arm Thrusters (scaled these to goblet squat thrusters @30# KB)
30 Jumping Jacks
50 DB Snatch @35#
40 Reverse Burpees (scaled to lying on floor and standing up)
That sucked. 23 min something. My head wasn’t in this one. So easy to sit on the couch or chair in between movements or rounds.
15 HR pushups
20 mtn climbers
Tried Tabata 9 pushups
9/9/9/9/9/5/4/3 almost got it.
I have been Cored
Wall squats 3 set of 5
5 seconds down, 3 second hold
Get a close to the wall as possible
EMOM for 20 minute
Min 1 – 30 seconds right side plank
Min 2 – 30 seconds butterfly sit-up
Min 3 – 30 seconds left side plank
Min 4 – 30 seconds Flutterkicks (2-count)
Didn’t know if I was going to workout today, glad I did now. 😃
We did a family workout today
Leg lever practice
Kicking into a handstand practice
Wod amrap 20 minutes
50 air squats
40 hand release push ups
30 sit ups
20 tuck jumps
20 body builders
30 kb swings
50 air squats
I didn’t keep track. Just moved. We all needed that. These workouts are the only thing keeping us sane.
3sets of 5
5secs down, 3 sec hold
EMOM FOR 20 mins
Min 1 30 sec side plank (right)
Min 2 30 sec sit-ups (supermans because my asscrack was chaffed 😂)
Min 3 30 sec side plank (left)
Min 4 flutter kicks (2 count)