What happened to the nice weather?! I think this quarantine thing would be way easier with shitty weather. Looks like we’re getting that for the rest of the week!
How are your at-home workouts? Please, if you’re struggling with motivation, now is the time to reach out. We want you to keep up with your fitness during the outbreak.
Also, stay tuned for an amazing at-home CrossFit competition. Details released soon!
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
EMOM in 18 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 sec of Flutterkicks
523 reps flutterkicks (2-count)
All unbroken
EMOM in 20 min
Min 1 – 30 sec of side plank (right)
Min 2 – 30 sec Plank *
Min 3 – 30 sec of side plank (left)
Min 4 – 30 sec Plank *
* changed the sit-ups & flutter kicks to planks because they were in the first EMOM.
All unbroken!
EMOM in 20 min
Min 1 – 30 sec of side plank (right)
Min 2 – 30 sec of Situps
Min 3 – 30 sec of side plank (left)
Min 4 – 30 sec of Flutterkicks
100 burpees
Emom 18min
1- 15 situps
2- 30 sec wall sits
3- 45 sec flutterkicks
Active recovery today
Zoomba in the living room with the family for 45 minutes
Had lots of fun.
Hang power cleans/ power cleans/ squat cleans x 3
75-85-95-115
3 Rounds for Reps
1 minute Hang power cleans 24/20/17
1 minute Rest
1 minute Power cleans 20/19/17
1minute rest
1 minute Squat cleans 13/12/11
1 minute rest
Weight shouldn’t feel heavy
Used 75#
Total reps 152
CLEANS
65-75-85-90-95(tried 95 twice and failed)
3 rounds for reps
1 min HPC (21-19-21)
1 min rest
1 min PC (20-18-18)
1 min rest
1 min squat clean (11-11-10)
Used 45#
Total reps 140
Bonus * 150 skips unbroken