We had our first live workout yesterday and had over 40 people tune in. It was certainly a new experience, but it was also fulfilling. So awesome to see everyone work so hard and to see some faces. We’ll definitely do it again next Saturday.

Such a nice weekend. I hope people are getting outside. I know I’ve never seen this many people walking outside at this time of year before.

Movie night didn’t happen. My 12 mile ruck went pretty late, and then played Catan when I got back home. Maybe someday I’ll get a date.

It appears the TP shortage is coming to an end. I’m glad that hysteria is over with.

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

8 thoughts on “COVID-19 REPORT – DAY 13”

  1. Max effort Run WOD – more like BEST effort 🙂

    Used a Tabata WOD timer: 2 min run, 2 min rest for 5 rounds, around the neighbourhood. I think 2 min distance was approx 400m (guessing). Haven’t been running much so just kept a nice steady pace each time.

    Now …Chipper time.

    Hope you get date night tonight Captain KW.

    1. Chipper:
      For time
      50 Squats
      40 Situps
      30 HR Pushups (from knees)
      20 Lunges
      100 Mountain Climbers (2-count)
      20 Burpees
      30 Single arm KB (15#) push press
      40 Hollow Rocks (modified to keep lower back on lower)
      50 Kettlebell (15#) Swings


  2. Chipper for time:
    50 Squats
    40 Situps
    30 HR Pushups
    20 Lunges
    100 Mountain Climbers (2-count)
    20 Burpees
    30 Single arm KB (30#) Push Press
    40 Hollow Rocks
    50 Kettlebell Swings (30#)
    Time: 18:23

    400m sprints x 3

    Walk around the neighbourhood.

    Peace Out ✌

  3. Shoulder taps

    3 sets of 50
    Hold a plank. Make your left hand touch your left shoulder. Then right hand touch your right shoulder. That’s 1 rep. Do not let your body sag or twist.

    For time

    50 sit ups
    50 double unders (100 singles for me)
    50 sit ups
    50 lunges
    50 sit ups
    50 burpees
    50 sit ups

    Time: 17:34

  4. Never fear…Jeff is here 💪

    Weighted pull-ups: 5 sets of 3
    1 arm ring rows: each side x 10 with tempo
    Kick ups for handstands x 10 attempts to not smash wall
    Shoulder taps x 50 – sets of whatever you can do max


    200m run and 25 double unders between each round


    Ring dips/box dips
    Weighted lunges 53/35#
    Strict pull ups

    Heather 27:22

    Jeff 28:01

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