We had our first live workout yesterday and had over 40 people tune in. It was certainly a new experience, but it was also fulfilling. So awesome to see everyone work so hard and to see some faces. We’ll definitely do it again next Saturday.
Such a nice weekend. I hope people are getting outside. I know I’ve never seen this many people walking outside at this time of year before.
Movie night didn’t happen. My 12 mile ruck went pretty late, and then played Catan when I got back home. Maybe someday I’ll get a date.
It appears the TP shortage is coming to an end. I’m glad that hysteria is over with.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Max effort Run WOD – more like BEST effort 🙂
Used a Tabata WOD timer: 2 min run, 2 min rest for 5 rounds, around the neighbourhood. I think 2 min distance was approx 400m (guessing). Haven’t been running much so just kept a nice steady pace each time.
Now …Chipper time.
Hope you get date night tonight Captain KW.
Chipper:
For time
50 Squats
40 Situps
30 HR Pushups (from knees)
20 Lunges
100 Mountain Climbers (2-count)
20 Burpees
30 Single arm KB (15#) push press
40 Hollow Rocks (modified to keep lower back on lower)
50 Kettlebell (15#) Swings
17:06
2min run x5
2min rest between each
Beautiful day for a run.
5k
Time–> 23:55
Chipper for time:
50 Squats
40 Situps
30 HR Pushups
20 Lunges
100 Mountain Climbers (2-count)
20 Burpees
30 Single arm KB (30#) Push Press
40 Hollow Rocks
50 Kettlebell Swings (30#)
Time: 18:23
400m sprints x 3
Walk around the neighbourhood.
Peace Out ✌
Shoulder taps
3 sets of 50
Hold a plank. Make your left hand touch your left shoulder. Then right hand touch your right shoulder. That’s 1 rep. Do not let your body sag or twist.
For time
50 sit ups
50 double unders (100 singles for me)
50 sit ups
50 lunges
50 sit ups
50 burpees
50 sit ups
Time: 17:34
No post from Jeff Leech today 🙁
Never fear…Jeff is here 💪
Weighted pull-ups: 5 sets of 3
1 arm ring rows: each side x 10 with tempo
Kick ups for handstands x 10 attempts to not smash wall
Shoulder taps x 50 – sets of whatever you can do max
Wod:
200m run and 25 double unders between each round
10-9-8-7-6-5-4-3-2-1
Ring dips/box dips
Weighted lunges 53/35#
Strict pull ups
Heather 27:22
Jeff 28:01