We had a great Happy Hour on Zoom last night. Got to catch up with a lot of people and actually see their faces.
It’s funny – after this is all over, I think people are going to have a new appreciation for the little things in life. That, or divorce.
So Netflix… Started watching The Umbrella Academy. A little odd, but I’m getting into it. What else are people watching?
A movie will be on tap for tonight. Mr. Rogers? Or maybe an older comedy. We’ll see what the date wants.
Join us for a live workout today at 10am! Link to join -> https://us04web.zoom.us/j/929065231
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
March 28, 2010 7 AM class
A) 3 sets of 5 reps walk squats
2” wall squats w a stick (5, 3, 1, 1 tempo)
B) 4 sets of 8 reps slowest deadlifts
2 sets 50#
2 sets 56#
That was harder than I thought it would be!
Cashout
100 burpees for time
Did this as an EMOM for 10 min (Thanks to Kelly for the idea)
10 burpees each min, with a 10 sec rest
😁
10 AM zoom class fun!
39 b’day burpees
AMRAP in 2 min
10 KB swings (15#)
10 Jump squats
10 Russian twists (15# KB)
Rest 1 min
Complete 5 cycles
= 270 reps
Thank you for organizing this Kevin. So glad I was able to make it.
Now off to take my Pet Rock for a walk.
I’m so glad I checked the website so I know what our plans are for tonight hahah as if there were many options…movie recommendations?
100 Downups
Time- 9.21
Good job!
78 Birthday burpees because I don’t pay attention
CFM Live WOD
AMRAP 2 Min 5 Rounds
10 KBS @ 35#
10 Air Squats
10 Russian Twists @ 35#
Rest 1 min
9 Rounds and forget where I ended lol.
Fun!
Mr. Rogers is good 🙂
Thanks guys ❤
Happy Birthday Mario A. 39 Burpees in your honour 🙂
10 DB Swings (25#)
10 Jumping Squats
10 Russian Twists (25# DB)
9 Rounds + 5 KBS
So nice to see so many smiling faces this morning. Not quite the same as WODing in one room, but we are doing it together just the same!
Happy Saturday
Happy Birthday Mario A. 39 Burpees
10 DB Swings (35# db)
10 Jumping Squats
10 Russian Twists (10# plate)
153 reps
Mr Rogers is good.. Also on Netflix the Blacklist is a great show. Jeremy and I both like it
Now off for a walk and will do running DT later
39 birthday burpees Happy Birthday Mario
Push Jerks 3 sets x 5
55-65-70-70-70
AMRAP in 12 mins
150 mm run (100 skips, my driveway is mud)
12 deadlifts
9 HPC
6 push jerks
55#
4 rounds + 4 push jerks
Wod with the family today via zoom
5 rounds
10-kb swings #53
10-jumping squats
10-Russian twists #53
1 minute rest.
Glad everyone is moving
Push Jerks 3 sets x 5
75-85-95-115
AMRAP in 12 mins
150m run
12 deadlifts
9 HPC
6 push jerks
4 rounds + 75m run @ 95#
Didn’t know that my forearms could burn like that with HPC
Nice to get outside for a run on this beautiful day, now going for a social distancing bike ride with the family!!
🚴
39 B-day Burpees for Mario
5 rounds
10-DB swings #35
10-jumping squats
10-Russian twists #35
1 minute rest.
289 reps
Great to see you guys today!
Thanks Kevin!
You all didn’t see or hear much of me as I was attending to kids devices not working. I was happy to hear all your voices 😁and do a workout with others.
I completed 9 rounds and 10 squats bug would have been 10 + if Charlotte didn’t need daddy’s help with a show she was watching