We had a great Happy Hour on Zoom last night. Got to catch up with a lot of people and actually see their faces.

It’s funny – after this is all over, I think people are going to have a new appreciation for the little things in life. That, or divorce.

So Netflix… Started watching The Umbrella Academy. A little odd, but I’m getting into it. What else are people watching?

A movie will be on tap for tonight. Mr. Rogers? Or maybe an older comedy. We’ll see what the date wants.

Join us for a live workout today at 10am! Link to join ->

This is Captain Kevin Wood of the USS CrossFit Moncton.

Over and out.

14 thoughts on “COVID-19 REPORT – DAY 12”

  1. March 28, 2010 7 AM class

    A) 3 sets of 5 reps walk squats
    2” wall squats w a stick (5, 3, 1, 1 tempo)

    B) 4 sets of 8 reps slowest deadlifts
    2 sets 50#
    2 sets 56#

    That was harder than I thought it would be!

    1. Cashout

      100 burpees for time

      Did this as an EMOM for 10 min (Thanks to Kelly for the idea)

      10 burpees each min, with a 10 sec rest

      1. 10 AM zoom class fun!

        39 b’day burpees

        AMRAP in 2 min
        10 KB swings (15#)
        10 Jump squats
        10 Russian twists (15# KB)
        Rest 1 min
        Complete 5 cycles

        = 270 reps

        Thank you for organizing this Kevin. So glad I was able to make it.

        Now off to take my Pet Rock for a walk.

  2. I’m so glad I checked the website so I know what our plans are for tonight hahah as if there were many options…movie recommendations?

  3. 78 Birthday burpees because I don’t pay attention

    CFM Live WOD
    AMRAP 2 Min 5 Rounds
    10 KBS @ 35#
    10 Air Squats
    10 Russian Twists @ 35#
    Rest 1 min
    9 Rounds and forget where I ended lol.

    Mr. Rogers is good 🙂

    Thanks guys ❤

  4. Happy Birthday Mario A. 39 Burpees in your honour 🙂

    10 DB Swings (25#)
    10 Jumping Squats
    10 Russian Twists (25# DB)

    9 Rounds + 5 KBS

    So nice to see so many smiling faces this morning. Not quite the same as WODing in one room, but we are doing it together just the same!
    Happy Saturday

  5. Janet Sommerville

    Happy Birthday Mario A. 39 Burpees

    10 DB Swings (35# db)
    10 Jumping Squats
    10 Russian Twists (10# plate)

    153 reps

    Mr Rogers is good.. Also on Netflix the Blacklist is a great show. Jeremy and I both like it

    Now off for a walk and will do running DT later

  6. Angela Steeves

    39 birthday burpees Happy Birthday Mario

    Push Jerks 3 sets x 5

    AMRAP in 12 mins
    150 mm run (100 skips, my driveway is mud)
    12 deadlifts
    9 HPC
    6 push jerks

    4 rounds + 4 push jerks

  7. Wod with the family today via zoom

    5 rounds
    10-kb swings #53
    10-jumping squats
    10-Russian twists #53
    1 minute rest.

    Glad everyone is moving

  8. Push Jerks 3 sets x 5

    AMRAP in 12 mins
    150m run
    12 deadlifts
    9 HPC
    6 push jerks

    4 rounds + 75m run @ 95#

    Didn’t know that my forearms could burn like that with HPC

    Nice to get outside for a run on this beautiful day, now going for a social distancing bike ride with the family!!

  9. 39 B-day Burpees for Mario

    5 rounds
    10-DB swings #35
    10-jumping squats
    10-Russian twists #35
    1 minute rest.
    289 reps

    Great to see you guys today!

    Thanks Kevin!

  10. You all didn’t see or hear much of me as I was attending to kids devices not working. I was happy to hear all your voices 😁and do a workout with others.

    I completed 9 rounds and 10 squats bug would have been 10 + if Charlotte didn’t need daddy’s help with a show she was watching

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