So we closed the gym. Spirits are high. I have 94 people signed up for online training. Numbers are growing, which is a good sign people are still interested in improving their fitness.
Kids are starting to drive us a little wonky. As long as the internet is up, we should be good.
Food is still plentiful. Fridge is stocked. Bellies are full.
Toilet paper – good for a few weeks, as long as gastro doesn’t infect the house.
I’ll check back in tomorrow with another update.
This is Captain Kevin Wood of the USS CrossFit Moncton.
Over and out.
Roger dat.
Online training works great.
Pushy Nicole
A) AMRAP in 20 min
400m Run
Max rep pushups
*When knees touch the ground, you’re done that set. Head for a run.
7 rounds
128 push-ups total
Me, Heather, Jack & Audrey did this together at home today. It was fun.
Squats and Core
5 R
1 Min Air Squats
1 Min Sit-ups
276 Reps
36 Birthday Burpees for Mel😀
Rick with Jorja the dog around the lake, 20# plate.
Thanks for the online coaching Captain K.
Ruck
36 Birthday Burpees for Mel 🎂
SQUATS
Back Squats (build to heavy set of 5)
65# 75# 85# 90#
For Time
3 min Hollow Hold
25 pushups
50 butterfly sit-ups
76 air squats
3 min plank
18:28
SQUATS
Back Squats x5 (from the floor)
75-95-115-125, tried 135 but couldn’t get the bar over my head onto my back
For Time
3 min Hollow Hold
25 pushups
50 butterfly sit-ups
76 air squats
3 min plank
Did everything unbroken except the Hollow hold (4 sets in total to get 3min) and the planks (5 sets in total to get 3 min)
Time: 14:30
Squats and Core
5 rounds
1 Min Air Squats
1 Min Sit-ups
300 reps
36 Birthday burpees
EMOM for 20 min
Min 1 – 15 KBS @35#
Min 2 – 15 Air Squats
Back Squats x 5
85-105-125-145#
WOD:
3 Min Hollow Hold
25 push ups
50 sit-ups
75 squats
3 min plank
17:22… wowza!