Games Athletes: Reminder to register by 8:30 tonight. Also, today should be a rest day. Doing a full strength and workout today will NOT help you to do 150 wall balls tomorrow. This is your warning.
3 minutes of Cleans
2 minutes of Snatches
1 minute of Thrusters
Weight is 95/65# or 60% of snatch
Score is total reps
Yeahh !!! I should start a business and make “Crossfit Scarf”. I could call them “Scarfitt” GET IT ??! Dragons Den, here I come 🙂
I’ll be your 1st customer. Purple, please! 🙂
Great pic Chantal. Good luck with your
scarfit empire.
Oups, one “f” to many… Scarfit it is !
Love the name! 🙂 Hope your shoulder is better! 🙂
Mob+wux1
Bergener wu group
Strength Power Snatch
65-75-85-95
Wod
3 minutes of Cleans
2 minutes of Snatches
1 minute of Thrusters
Score=55 Rx
Wu x2
Bergener Warm up
Group Mob
WOD Rx – 76
3 min Cleans 52
2 min Snatches 14
1 min Thrusters 10
Thank you Amanda and Laura for helping me find efficient, quick, and safe way for low weight/high rep Cleans. An old enemy “Arch Back” has been creeping up lately.
You’re welcome. Hope it helps your back. I apologize in advance for the bruises you will get on your thighs….
If we are signed up for a class and we are in the games, can we still come in and do a strength and practice some at 14# and some DU, or is it just better not to come in?
I don’t recommend the strength but come on in and practice a few wall balls and doubles. Don’t do too many wall balls though. 🙂
What she said ^
Thanks! Do I still stay signed up or open it for someone else where I won’t be doing the WOD? Sorry … lots of questions today! 🙂
It’s not full, stay signed up.
Mobility
WU x2 (some modified or replaced movements)
WOD (with left hand)
3 mins cleans #20 dumbbell
2 mins snatches #15 dumbbell
1 min thrusters #15 dumbbell
Total reps: 87
It felt AWESOME to be back and doing the WOD, modified or not!!
anybody got tuff mudder info I would love to go this year in mtl or toronto…let me know please thank you
We are planning a meeting for Tough Mudder, likely next week. Stay tuned.
perfect thank you
mobility
wu x 2
practiced a few wall balls and new rope (WOW! what a difference… don’t know why I resisted so long… was afraid of the scars, but my,my it makes a HUGE difference…)
6 min amrap
10 burpees
10 DU (unbroken!!)
6 rounds and 5 burpees
tried a MU… not close…. hopefully I will get a little bit of time to try a few tomorrow at the end of the game wod!!
see you tomorrow!
mob
WU x 2
practice DU.. Many thanks to Amanda, Patrick, Marie-no, and Lora for all your help and your patience! so many tips, but near the end Marie came up with a key that helped, will find out tomorrow during practice if it stuck or not! :)..
Might not be the same DUs after 150 wallballs hehehe.
Wod @ 50#: 71 reps
Snatch practice to 80#