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Floating Clean Deadlifts x5
Build up to a heavy set
For 10 minutes, accumulate as much time as possible in an L-sit.
Compare to Jan.28/15
Pls cancel 6 am. Thx
MOB + Group WU & MOB
Floating Clean Deadlifts x 5
WU – 135# x 2
155# – 185# – 205# – 215#
For 10 minutes, accumulate as much time as possible in an L-sit.
Used 2 boxes for height
TIME: 3:20
MOB + Group WU & MOB
Floating Clean Deadlifts x 5
WU – 135# – 185# – 205# – 225# – 245# – 275#
(Not sure if initial lift counted as 1 or not? so might of only did 4?)
For 10 minutes, accumulate as much time as possible in an L-sit.
Legged mostly tucked under. started with 10 sec hold, 10 sec rest, then on to 10 sec, 20 sec rest.
TIME: 3:55
Floating Clean Deadlifts x 5
125-135-145-155-175#
L – Sit 3:08
(33sec legs in front remainder in tuck)
First time at the 6am . Fun group !!! 🙂
Thanks Shane
Floating Clean Deadlifts x5
wu-185,205-225-245-275-285
For 10 minutes, accumulate as much time as possible in an L-sit.
tuck for 2:56
Deadlifts were interesting then there was THE CORE stuff. Getting there 🙂
Thanks Joanna!
Mob
10 KBS
10 superman
10 good morn
Group WU & Mob
Floating clean deadlift x5
WU @55
105-125-135-145-155#
For 10 min
accumulate as much time in Lsit
as can
4.10 (30 sec in tuck then rest on floor)
Floating Clean Deadlifts x5
115 – 135 – 155 – 175 – 185 – 205#
For 10 minutes, accumulate as much time as possible in an L-sit.
Tuck for 4:15 (255 seconds)
mob 10 KBS 10 superman 10 good morning
floating clean deadlift
135 wu 185×5 225×5 245xx5 265×5
for 10 min accumulate as much time
in a L-sit as possible
4:25
Floating Clean Deadlifts x5
wu-105, 115, 125,135,145,155,165
For 10 minutes, accumulate as much time as possible in an L-sit.
tuck for 3:45…ugh
Great coaching Marcel!
Floating Clean Deadlifts x5
Build up to a heavy set
85# – 95# – 105# – 115# – 120#
For 10 minutes, accumulate as much time as possible in an L-sit.
Tuck position
Started with 60secs straight then 15 second holds after that.
Total: 4 mins even
Floating Clean Deadlifts x5
Build up to a heavy set
Wu 85
125
135
145
155
For 10 minutes, accumulate as much time as possible in an L-sit
From the floor option.
Total 4 mins
Floating Clean Deadlifts x5
Build up to a heavy set
55-75-85
DL from a box, worked on form only
For 10 minutes, accumulate as much time as possible in an L-sit.
Tuck, time= 3:55
(note to self…. Next time, Check Mario’s time *before* the WOD, so we don’t end up tied again!!)
WUx1
Floating Clean Deadlifts x 5
WU – 185#
225# – 245# – 265# – 285#
For 10 minutes, accumulate as much time as possible in an L-sit.
As Rx’d with Boxes
TIME: 3:30