Registration for our 2017 edition of Couch to CrossFit is now LIVE! It will begin on January 16, and run for 4 weeks. If you have friends that were scared to join, this is THE program for them. REGISTER HERE. At $39, this is a deal they won’t want to miss. Space is limited.
Floating Clean Deadlifts x5
Build up to a heavy set
For 10 minutes, accumulate as much time as possible in an L-sit.
Compare to Jan.28/15