Core WOD

Looks like we’ll be opening on Friday if all goes well in Zone 1. Let’s keep our fingers crossed.

WOD Explanation

7 thoughts on “Core WOD”

  1. 5 minutes
    Practice Back Scales

    [email protected]
    Tabata Hollow Rocks (10-10-10-10-10-9-9-9)
    rest 1 min
    Tabata Hollow Holds -unbroken

    The 1st Tabata made he 2nd Tabata much more difficult 😛
    I bet that was the goal.

    Thanks Kevin!

  2. Tabata Hollow Rocks 8-10-10-8-11-8-8-8
    rest 1 min
    Tabata Hollow Holds

    Ab Burner 🔥🔥
    And yes Kevin, there was a lot of swearing involved


  3. Practice Back Scale for 5 mins
    25 sec intervals

    Orange WOD
    Tabata Bent Hollow Rocks
    Rest 1 min
    Tabata Bent Hollow Holds (unbroken)

    Plus I added
    Tabata Max Pushups from knees

  4. Practice back scales……25 second intervals

    Double Tabata
    Did flutterkicks for first tabata round……didn’t count just kept kicking until it was time to stop

    1 minute rest

    Bent hollow hold

  5. 5 min back scale practice:
    – 30 sec R, 30 sec L, 15 sec rest, repeat
    – 1 min R, 30 sec rest,1 min L

    Tabata bent hollow rocks (held bent egs)
    ~ 13 / 20 sec
    Rest 1 min
    Tabata bent hollow holds
    – alternated single straight leg, then double bent leg

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