Looks like we’ll be opening on Friday if all goes well in Zone 1. Let’s keep our fingers crossed.
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5 minutes
Practice Back Scales
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Tabata Hollow Rocks (10-10-10-10-10-9-9-9)
rest 1 min
Tabata Hollow Holds -unbroken
The 1st Tabata made he 2nd Tabata much more difficult 😛
I bet that was the goal.
Thanks Kevin!
Tabata Hollow Rocks 8-10-10-8-11-8-8-8
rest 1 min
Tabata Hollow Holds
Ab Burner 🔥🔥
And yes Kevin, there was a lot of swearing involved
Thanks
Practice Back Scale for 5 mins
25 sec intervals
Orange WOD
Tabata Bent Hollow Rocks
10-13-13-12-12-12-12-13
Rest 1 min
Tabata Bent Hollow Holds (unbroken)
Plus I added
Tabata Max Pushups from knees
9-9-6-6-4-4-5-5
5mins Back Scale practice
Tabata Bent Hollow Rocks
Tabata Hollow Holds
Practice back scales……25 second intervals
Double Tabata
Did flutterkicks for first tabata round……didn’t count just kept kicking until it was time to stop
1 minute rest
Bent hollow hold
Did the Tabata rest Tabata
Also emom pull-ups 10 min
26 total
36 birthday burpees
5 min back scale practice:
– 30 sec R, 30 sec L, 15 sec rest, repeat
– 1 min R, 30 sec rest,1 min L
(Orange)
Tabata bent hollow rocks (held bent egs)
~ 13 / 20 sec
Rest 1 min
Tabata bent hollow holds
– alternated single straight leg, then double bent leg