What do you think? (and yes, the truck needs a wash)
15 thoughts on “Core Day”
Mark
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 Situps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks/Hold
Min 5: Rest
Trent Washburn
Turkish getups
Practice for 12 min
EMOM 15 Mins (Blue)
Min 1: 15 Hip drops (2-count)
Min 2: 20 Situps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
Hollow Rocks = 20 / 20 / 25
Trent Washburn
Hollow rocks were tuck rocks.
Regarding the Truck decals, looks good to me.
Kevin
Turkish getups x3
25-35-50-60#
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks (24-23-23 – PR from last time)
Min 5: Rest
SO SWEATY!!!
Julie D
Turkish getups
Practice for 12 min
EMOM 15 Mins
Min 1: 15 Hip drops (2-count) – blue
Min 2: 20 Situps – blue
Min 3: 12 Plank switches (2-count) – blue
Min 4: Max Bent Hollow Rocks – orange
Min 5: Rest
Bent Hollow Rocks: 31-33-34
July 22nd score was: 30-28-32
cheryl
I like the truck decal – I’m an “everyday people” 🙂
Turkish getups, Practice for 12 min, 3 reps each arm: 10, 15, 20# DB
EMOM 15 Mins (Orange)
Min 1: 15 Hip drops (2-count)
Min 2: 15 Sit ups – abmat + butterfly
Min 3: 10 Plank switches (2-count) – from toes
Min 4: Max Bent Hollow Rocks – held legs slightly 25/25/28
Min 5: Rest
Thanks Ingrid!
Christie Neate
Turkish getups
Practice for 12 min
15-25-30-30# (Half GU’s for Knee)
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Situps
Min 3: 10 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Butterfly Situps
Min 3: 12 Plank switches (2-count)
Min 4: Max Hollow Rocks (tucked)
Min 5: Rest
Gabriel
Turkish getups
20-25-30-35-45Bar
All x3 except 45Bar right was 1 rep
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Butterfly Situps
Min 3: 12 Plank switches (2-count)
Min 4: Max Hollow Rocks (30,30,32)
Min 5: Rest
July 22nd score was: 28, 27, 30
Merci Ingrid!
GillesGautreau
EMOM 15 min
Min 1 hip drop ( 2 count )
Min 2 20 sit up
Min 3 12 plank switch
Min 4 max hallow hold
Min 5 rest
50-50-52
Joe
Trucks ok, you should probably change the GMC badge for a Toyota badge but other than that.
Turkish Getups
20# x 5 35#x5 40#x4
Wod
Started on purple.
20 Hip Drops each round
20/15 v snaps and then 20 sit ups
15/15/12 plank switches
and god knows how many hollow rocks. A few, though not many.
So So sweaty
Jordan sanipass
Turkish getups
Practice for 12 min
20# x 5, 25# x 4, 30# x 4
EMOM 15 Mins (orange wod)
Min 1: 15 Hip drops (2-count)
Min 2: 15 sit-ups
Min 3: 10 Plank switches (2-count)
Min 4: Max bent Hollow Rocks
Min 5: Rest
Need to work on hollow rocks. Hollow holds in general.
Good to be back!
Kevin
Welcome back!
Andre Landry
Turkish getups
30 – 45 – 45 bar – 65 bar (failed)
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
28, 28 and 32 for the Hollow Rocks.
John
Turkish getups
Practice for 12 min
20-25
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks 18-20-22
Min 5: Rest
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 Situps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks/Hold
Min 5: Rest
Turkish getups
Practice for 12 min
EMOM 15 Mins (Blue)
Min 1: 15 Hip drops (2-count)
Min 2: 20 Situps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
Hollow Rocks = 20 / 20 / 25
Hollow rocks were tuck rocks.
Regarding the Truck decals, looks good to me.
Turkish getups x3
25-35-50-60#
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks (24-23-23 – PR from last time)
Min 5: Rest
SO SWEATY!!!
Turkish getups
Practice for 12 min
EMOM 15 Mins
Min 1: 15 Hip drops (2-count) – blue
Min 2: 20 Situps – blue
Min 3: 12 Plank switches (2-count) – blue
Min 4: Max Bent Hollow Rocks – orange
Min 5: Rest
Bent Hollow Rocks: 31-33-34
July 22nd score was: 30-28-32
I like the truck decal – I’m an “everyday people” 🙂
Turkish getups, Practice for 12 min, 3 reps each arm: 10, 15, 20# DB
EMOM 15 Mins (Orange)
Min 1: 15 Hip drops (2-count)
Min 2: 15 Sit ups – abmat + butterfly
Min 3: 10 Plank switches (2-count) – from toes
Min 4: Max Bent Hollow Rocks – held legs slightly 25/25/28
Min 5: Rest
Thanks Ingrid!
Turkish getups
Practice for 12 min
15-25-30-30# (Half GU’s for Knee)
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Situps
Min 3: 10 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
Didn’t count hollow rocks – sweaty 830!
Thanks Julia!
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Butterfly Situps
Min 3: 12 Plank switches (2-count)
Min 4: Max Hollow Rocks (tucked)
Min 5: Rest
Turkish getups
20-25-30-35-45Bar
All x3 except 45Bar right was 1 rep
EMOM 15 Mins
Min 1: 15 Hip drops (2-count)
Min 2: 15 Butterfly Situps
Min 3: 12 Plank switches (2-count)
Min 4: Max Hollow Rocks (30,30,32)
Min 5: Rest
July 22nd score was: 28, 27, 30
Merci Ingrid!
EMOM 15 min
Min 1 hip drop ( 2 count )
Min 2 20 sit up
Min 3 12 plank switch
Min 4 max hallow hold
Min 5 rest
50-50-52
Trucks ok, you should probably change the GMC badge for a Toyota badge but other than that.
Turkish Getups
20# x 5 35#x5 40#x4
Wod
Started on purple.
20 Hip Drops each round
20/15 v snaps and then 20 sit ups
15/15/12 plank switches
and god knows how many hollow rocks. A few, though not many.
So So sweaty
Turkish getups
Practice for 12 min
20# x 5, 25# x 4, 30# x 4
EMOM 15 Mins (orange wod)
Min 1: 15 Hip drops (2-count)
Min 2: 15 sit-ups
Min 3: 10 Plank switches (2-count)
Min 4: Max bent Hollow Rocks
Min 5: Rest
Need to work on hollow rocks. Hollow holds in general.
Good to be back!
Welcome back!
Turkish getups
30 – 45 – 45 bar – 65 bar (failed)
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks
Min 5: Rest
28, 28 and 32 for the Hollow Rocks.
Turkish getups
Practice for 12 min
20-25
EMOM 15 Mins
Min 1: 20 Hip drops (2-count)
Min 2: 20 V-snaps
Min 3: 15 Plank switches (2-count)
Min 4: Max Hollow Rocks 18-20-22
Min 5: Rest
Thanks Amanda!