Core Day

15 thoughts on “Core Day”

1. Mark

   September 30, 2020 at 8:48 am

   EMOM 15 Mins
   Min 1: 20 Hip drops (2-count)
   Min 2: 20 Situps
   Min 3: 15 Plank switches (2-count)
   Min 4: Max Hollow Rocks/Hold
   Min 5: Rest
2. Trent Washburn

   September 30, 2020 at 9:22 am

   Turkish getups
   Practice for 12 min

   EMOM 15 Mins (Blue)
   Min 1: 15 Hip drops (2-count)
   Min 2: 20 Situps
   Min 3: 15 Plank switches (2-count)
   Min 4: Max Hollow Rocks
   Min 5: Rest

   Hollow Rocks = 20 / 20 / 25
   1. Trent Washburn

      September 30, 2020 at 9:39 am

      Hollow rocks were tuck rocks.

      Regarding the Truck decals, looks good to me.
3. Kevin

   September 30, 2020 at 9:32 am

   Turkish getups x3
   25-35-50-60#

   EMOM 15 Mins
   Min 1: 20 Hip drops (2-count)
   Min 2: 20 V-snaps
   Min 3: 15 Plank switches (2-count)
   Min 4: Max Hollow Rocks (24-23-23 – PR from last time)
   Min 5: Rest

   SO SWEATY!!!
4. Julie D

   September 30, 2020 at 11:33 am

   Turkish getups
   Practice for 12 min

   EMOM 15 Mins
   Min 1: 15 Hip drops (2-count) – blue
   Min 2: 20 Situps – blue
   Min 3: 12 Plank switches (2-count) – blue
   Min 4: Max Bent Hollow Rocks – orange
   Min 5: Rest

   Bent Hollow Rocks: 31-33-34

   July 22nd score was: 30-28-32
5. cheryl

   September 30, 2020 at 12:41 pm

   I like the truck decal – I’m an “everyday people” 🙂

   Turkish getups, Practice for 12 min, 3 reps each arm: 10, 15, 20# DB

   EMOM 15 Mins (Orange)
   Min 1: 15 Hip drops (2-count)
   Min 2: 15 Sit ups – abmat + butterfly
   Min 3: 10 Plank switches (2-count) – from toes
   Min 4: Max Bent Hollow Rocks – held legs slightly 25/25/28
   Min 5: Rest
   Thanks Ingrid!
6. Christie Neate

   September 30, 2020 at 12:45 pm

   Turkish getups
   Practice for 12 min

   15-25-30-30# (Half GU’s for Knee)

   EMOM 15 Mins
   Min 1: 15 Hip drops (2-count)
   Min 2: 15 Situps
   Min 3: 10 Plank switches (2-count)
   Min 4: Max Hollow Rocks
   Min 5: Rest

   Didn’t count hollow rocks – sweaty 830!
   Thanks Julia!
7. Mario Arseneau

   September 30, 2020 at 1:17 pm

   EMOM 15 Mins
   Min 1: 15 Hip drops (2-count)
   Min 2: 15 Butterfly Situps
   Min 3: 12 Plank switches (2-count)
   Min 4: Max Hollow Rocks (tucked)
   Min 5: Rest
8. Gabriel

   September 30, 2020 at 4:56 pm

   Turkish getups
   20-25-30-35-45Bar
   All x3 except 45Bar right was 1 rep

   EMOM 15 Mins
   Min 1: 15 Hip drops (2-count)
   Min 2: 15 Butterfly Situps
   Min 3: 12 Plank switches (2-count)
   Min 4: Max Hollow Rocks (30,30,32)
   Min 5: Rest

   July 22nd score was: 28, 27, 30

   Merci Ingrid!
9. GillesGautreau

   September 30, 2020 at 7:17 pm

   EMOM 15 min
   Min 1 hip drop ( 2 count )
   Min 2 20 sit up
   Min 3 12 plank switch
   Min 4 max hallow hold
   Min 5 rest
   50-50-52
10. Joe

    September 30, 2020 at 8:14 pm

    Trucks ok, you should probably change the GMC badge for a Toyota badge but other than that.
    Turkish Getups
    20# x 5 35#x5 40#x4

    Wod
    Started on purple.
    20 Hip Drops each round
    20/15 v snaps and then 20 sit ups
    15/15/12 plank switches
    and god knows how many hollow rocks. A few, though not many.
    So So sweaty
11. Jordan sanipass

    September 30, 2020 at 9:10 pm

    Turkish getups
    Practice for 12 min
    20# x 5, 25# x 4, 30# x 4

    EMOM 15 Mins (orange wod)
    Min 1: 15 Hip drops (2-count)
    Min 2: 15 sit-ups
    Min 3: 10 Plank switches (2-count)
    Min 4: Max bent Hollow Rocks
    Min 5: Rest
    Need to work on hollow rocks. Hollow holds in general.

    Good to be back!
    1. Kevin

       September 30, 2020 at 9:39 pm

       Welcome back!
12. Andre Landry

    September 30, 2020 at 9:33 pm

    Turkish getups
    30 – 45 – 45 bar – 65 bar (failed)

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks
    Min 5: Rest

    28, 28 and 32 for the Hollow Rocks.
13. John

    September 30, 2020 at 10:02 pm

    Turkish getups
    Practice for 12 min
    20-25

    EMOM 15 Mins
    Min 1: 20 Hip drops (2-count)
    Min 2: 20 V-snaps
    Min 3: 15 Plank switches (2-count)
    Min 4: Max Hollow Rocks 18-20-22
    Min 5: Rest

    Thanks Amanda!