26 thoughts on “Core blaster!”

  1. I can’t believe they want to put vitamins in junk food!! They will make believe people that fries is healthy!! I could just see the marketing around that!! Everything to make money huh? They’ve been some study made on ”add calcium” in orange juice. Apparently, the calcium stick on the side of the container and the calcium don’t really get to the consumer or just a really small quantity.

  2. janine- crossfit bathurst

    Oh, and don’t get me started on the vitamines/junk stuff…it’s just frik’n BS

  3. MC – you’re gonna rock this one out of the park again i know it.

    i’m with Sean – eat right and you don’t have to worry about what ‘those guys’ are doing

  4. I know, I shouldn’t worry about that!! But…don’t you think the Hospital is full enough??

    Krista-Thanks!! But it is rest day today! And with all yesterday L-sit practice with the ring, I would had a hard time to beat my time!! My abs are toast!!

    Kevin- Good luck for tonight!! I wish you a Hot Rich Young Woman to bit on you!! 🙂

  5. lol hot rich woman bitting! nice.

    I can’t wait to do sit up tonight! yay .. my abbs are non-existent!

  6. Heather (Mum)

    I am going to do this one at home after work tonight. My abs need this workout and my upper legs are toasted from last night. Thanks MC for getting me through that workout.

    1. Andy – You can’t go and just watch. If it would be a Lvl 2 cert, you could be a test subject….but it is not the case with a Lvl 1 cert.

  7. Warm Up
    3 Rounds of:
    400m Run
    10 Dislocates
    5 Jumping MUs (rings raised 2″ from default height)

    Five rounds for time of:
    30 Sit-ups, butterfly legs
    25 Good mornings, 15#


  8. warm up x2

    strength 3-3-3-3-3 squat clean

    WOD: 5 rounds for time:
    30 situps
    25 good mornings


  9. no new post this morning …some cougar mush have gotten the winning bid for Kevin …poor little fella


  10. that’s the first thing i thought too sean – haha!!!
    you riding this weekend at all?

  11. hey everyone! they posted the f’ton qualifiers (and photos) on the CF games site – check um out, i’m a star! (well, my photos are anyway)

  12. going for a 90 km run on monday morning Krista …everyone welcome …taking Jacob for a mtn bike on saturday in the sun also :o)

  13. Nice pics Krista!!
    Joel, you’re a star….well a judge star!!:)
    I guess Kevin had a long night, last night!! lol

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