Five rounds for time of:
30ย Sit-ups
25 Good mornings
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I love the picture!! ๐
Dave and Gill… you two crack me up, that pic is a true classic!! Congrats on your recent nuptials. ๐
AAAWWWWW!!! ๐
i love the picture too! very nice! <3
Gill I LOVE your dress… amazing!
LOVE the picture! LOL
Great picture.
CFWU X 3
Strength
5-5-5-5-5
Shoulder Press
35-45-50(4)-45-45
WOD 5 rounds of:
30 situps
25 good mornings (10 lb.)
Time 15:38
Awesome job Sara. Thanks Sara and Kevin for the encouragement.
Jane and Tracey We miss you in the am class.
is that the new ball and chain set Dave
๐
Meh what the heck, this workout seems to be “shoulder friendly”. See you at 6:30 ๐
Good boy Patrick!
My favorite workout!! Too bad is my rest day!! I might try it this weekend!! ๐
I am paying for those 50lbs lunges…even when I sit down!
Gillyon, you are the prettiest bride. Love the pic! Dave, you are cute too:)
CFWUx3
Strength 5-5-5-5-5
Push Jerk 35-45-55-65-75(PR)
WOD 5 rounds
30 situps
25 good mornings (35lbs)
Time 7:50
It was weird to show up at 6:30PM and see the same morning girls (Hilary and Heather) hehe.
CFWUx3
Strength 5-5-5-5-5
Clean 65-85-95-105-115
WOD 5 rounds
30 situps
25 good mornings (45lbs)
Time 7:43
…I am blushing…thanks for all the sweet comments. ๐
CW x 3
Strength: Dumbell Snatch
5-5-5-5-5: 10-15-20-25-30
WOD
Five rounds for time of:
30 Sit-ups
25 Good mornings
Time: 6:54 (a PR by 2 minutes)
Great job on the muscle ups, Dave!
good mornings @ 35lbs
My video camera was on my table tonight before the gym. I thought to myself, I’d better bring it with me tonight in case something cool happens.
And Dave does a muscle-up!
Nice work!
atta boy Dave!! I’m so jealous ๐