174 thoughts on “Core blaster”

  1. STRENGTH—> Shoulder press 1-1-1-1-1
    85-95-105-110(failed)

    WOD:
    5 rounds for time of:
    30 situps
    25 good morning (45#)

    7:18

    Strange to workout in the morning.

  2. CFWU X 3 (1 round with green band, 2 with red)

    Strenght 1-1-1-1-1 + 1 (Push Press)
    45, 55, 65, 75, 85, 95#

    “Core Blaster” 5 rounds of:

    30 sit-ups (butterfly)
    25 good-mornings (10#)

    12minutes and something…. forgot to write it down!!

    ——

    MC your going to rock this workout! 🙂

  3. CWx3 (9 pullups in a row!)
    Strength — OHS 1-1-1-1-1
    10-35-35-35-35 (worked more on technique)

    WOD:
    Five rounds for time of:
    30 Sit-ups
    25 Good mornings (35lbs)
    Time: 9:11

    -Not sure if my good mornings were low enough…I hope they were okay.
    -Nice to see you this morning, Pierre!
    -MC, I am looking forward to seeing your time…you are going to rock this one.

  4. CFWU x 3
    Strength: Clean 1-1-1-1-1/15-25-30-35-40
    WOD: “Core Blaster” – 5 rounds for time of:
    30 Situps
    25 Goodmornings
    Time: 11:42

    Great work everyone!
    MC – Your pullup score kicks a$$! In the immortal words of Wayne & Garth – ” I’m not worthy.”

  5. Yes, awesome article!!

    Hopefully, that will bring some more people in the gym and some spectators for saturday!

  6. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  7. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  8. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  9. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  10. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  11. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  12. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  13. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  14. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  15. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  16. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  17. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  18. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  19. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  20. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  21. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  22. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  23. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  24. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  25. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  26. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  27. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  28. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  29. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  30. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  31. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  32. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  33. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  34. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  35. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  36. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  37. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  38. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  39. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  40. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  41. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  42. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  43. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  44. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  45. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  46. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  47. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  48. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  49. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  50. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  51. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  52. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  53. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  54. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  55. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  56. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  57. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  58. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  59. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  60. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  61. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  62. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  63. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  64. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  65. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  66. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  67. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  68. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  69. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  70. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  71. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  72. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  73. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  74. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  75. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  76. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  77. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  78. Jason / Crossfit Fredericton

    Great article Kevin, and excellent product placement with the wall ball. Dynamx should be happy. 🙂

    Speaking of the event, with all the silliness happening up here in F’ton will there be medical staff on hand for Scott and Tony?

  79. Kevin, we were wondering wht the height requirement is for the Hopper…will you have one of the card board statues set up for Scott like they have for roller coaster rides?

    If you wouldn’t mind letting us know in Fredericton, Thanks!

  80. Jason – I have first aid. Hmm…should I put Scott and Tony in the same heat??

    Tony – That cardboard statue IS Scott!

    1. Jason / Crossfit Fredericton

      For sheer entertainment value Kevin they have to be in the same heat, there’s no other way to do it.

      And if you can arrange it they should be the only heat on so the rest of us can watch.

  81. I just cancel for tomorrow morning workout, someone might want my spot since the class is full.

    Kevin- Great article…and the pic is cool!!

  82. CFWU x3
    Strength: Push Press 1-1-1-1-1
    35-45-55-60-60

    WOD: Core Blaster (5 rounds for time)
    30 Sit Ups
    25 Good Mornings (10 lbs)

    Time: 10:45

  83. WOD: Core Blaster
    5 rounds for time of:
    30 situps (butterfly)
    25 Good morning #35

    Time: 5:58 min
    Last time I did 5:30 min, but that was with a broomstick.

  84. Wupx2
    Strenth 1-1-1-1-1
    Front squat 45-50-55-60-65
    Core blaster
    5 rounds
    30 sit ups
    25 Good mornings
    Time 12:12

  85. CFWU x 2
    Skill: Stretching – Lower back work. Thanks for the exercises Kevin!

    WOD: Core Blaster – 5 rounds of…:
    30 Sit-ups
    25 Good Mornings (@ 10# due to back)
    Time: 7:30

    Great work tonight everyone!! Sit-ups next to MC is like having a fan pushing fresh air on you… Wow MC you were flying tonight!!

  86. CRWU x2
    Strength: Cleans: 95,115, 135, 155, 165
    WOD: ‘Core Blaster’ 5 rounds of
    30 sit ups
    25 good mornings (35lbs)

    Time 8:05

    plus 10 burpees for not making Kevin W’s time prediction.

    I was almost in the 7 minute mark! I’m going to definitly work on my speed for those two exercises haha!

  87. Did this one in my hotel room here in Montreal.
    WOD 30 sit ups and 25 good mornings (air, well, weighted with an Ipod)
    ——-
    16:and change

    First time I’ve done sit ups in about 2 months-very slow/weak but neck feels good 😉 !!

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