Congrats to our lifters!

HPC x5
Build up to WOD weight

10 HPC (155/105 or 70%)
2 X 10 m sprint
8 HPC
4 X 10 m sprint
6 HPC
6 X 10 m sprint
4 HPC
8 X 10 m sprint
2 HPC
10 X 10 m sprint

Compare to Nov.26/15

We had 3 kid lifters who went 6 for 6 on all their lifts. Coach Blake has a great crew and led them through a successful meet. We heard the other lifters mention how impressed they were with our kids. And we couldn’t agree more!

And our 3 ladies! Holy cow! With Dominique crushing her fears and competing in her first meet and earning a bronze. Melanie jumping into her second meet and hitting some impressive numbers, earning a silver. And rockstar Cara, nailing a HUGE meet PR and solidifying a gold. I am so proud of these ladies. Such an inspiration to many!

comp

15 thoughts on “Congrats to our lifters!”

  1. I don’t even know how to describe how proud I am of the kids and Dom & Mel – this post almost brought me to tears haha! Yesterday was a great day ❤️

  2. Great job to all the kids they are the future of crossfit Moncton and making us all proud. Girls wow girls proud of all 3 of u beautiful strong ladies!! Amazing results.

  3. Great job to all the kids they are the future of crossfit Moncton and making us all proud. Girls wow girls proud of all 3 of u beautiful strong ladies!! Amazing results.

  4. Great job to all the kids they are the future of crossfit Moncton and making us all proud. Girls wow girls proud of all 3 of u beautiful strong ladies!! Amazing results.

  5. OG – yelling at Kevin and some mobility

    10am class:

    HPCx5
    85-105-115-125#

    WOD Rx:
    2:53

    Holy Fran cough! First actual wod in 6 weeks but it was so much fun
    PR of 1:33 from Nov 26/15 – yay for learning how to do hang lifts, only took me 2 years 😊

    Thanks Marcel!

  6. OG:

    1000m Row
    75 OHS (75#)
    50 Burpees
    25 C2B Pullups

    14:31

    10-8-6-4-2
    Manmakers (30#)
    GHD Situps

    11:01

    Both were terrible in their own way.

  7. OG

    MOB WU

    Hang power Cleans X5
    55-75-80#

    WOD @ 80#

    Time – 3:33 (PR of 46 seconds and I accidentally did 2 extra HPC in the last set)

    Shoulder mobility

  8. HPC x5 Build up to WOD weight
    40# – 45# – 50# – 55#

    Wod @ 55#
    Time: 4:16
    That was a little yucky… Fran cough after.

  9. Ditto on the fran cough & awesome time Stacey!

    10 HPC @70#
    5 KBS @ 20#
    8 HPC
    10 KBS
    6 HPC
    15 KBS
    4 HPC
    20 KBS
    2 HPC
    25 KBS

    Over 5 min, underestimated how long the KBS would take with a 20#, even unbroken they took awhile.

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