Congrats Mud Heroes!

4 thoughts on “Congrats Mud Heroes!”

1. Stacey

   September 11, 2016 at 12:33 pm

   AMRAP in 5 min
   5 Pullups (ring rows)
   10 Pushups
   15 Squats
   Rest 2 min
   Complete 4 cycles
   Score: 97 90 90 83 = 360
   Pushups were the hardest/slowest part, but I stayed on my toes and worked hard to not get saggy/snaky.
   1. Chris Kerr

      September 11, 2016 at 1:00 pm

      In open gym

      WU
      100 SU
      5x rope climb (15′)
      100 SU
      30 GHD situps with 8# med ball
      100 SU
      60 dumbell snatch 40# (30 each arm)

      WOD

      Wearing bunker gear in memory of the 343.

      4 rounds, 5min AMRAP, 2 min rest between rounds (modified Cindy)
      5 Pull ups
      10 Push ups
      15 Squats

      120, 105, 67, 90 Reps by round

      My goal was 343 reps total, 90 per round with a margin for error. Blew that away at 382. Great workout. Round 3 I was shooting for 90, but misread the clock for pacing. Thought I had 2min left, but only had 1.

      Thanks for the help getting my coat back on between rounds Shane, and a big shoutout to Emily (I think, I am still figuring out who every one is) for adding a coat to do the WOD. Its the little things that matter.
2. Christie

   September 11, 2016 at 1:10 pm

   WU MOB
   Group MOB
   AMRAP in 5 min
   5 Pullups *scaled to ring rows
   10 Pushups
   15 Squats
   Rest 2 min

   Complete 4 cycles

   410 reps.
   Thanks Amanda!
3. Nick

   September 13, 2016 at 10:00 pm

   OG

   MOB WU with strict pull ups 10 24″ box jumps (first time doing more than 1)

   Shoulder mobility

   AMRAP 10 Mins
   – 10 pull ups
   – 25 sit ups
   – 10 push ups

   Score = 3 rounds 1 pull up