Concentrate on Quality

12 thoughts on “Concentrate on Quality”

1. Catherine Wilson

   October 28, 2021 at 10:11 am

   Warmup and Mobility

   Watched the Happy Birthday Burpees!
   Thanks everyone ☺

   Deadlifts 5 reps
   4 to 6 sets

   65 for Warm-up

   85, 95, 105, 115, 120, 125

   Thanks Kevin!
2. Fred

   October 28, 2021 at 1:34 pm

   Deadlift
   9-7-5-3-1, building

   [email protected]#
   Got an extra rep in @ 330#

   3-4 rounds for quality
   30 Flutterkicks (2-ct)
   30 sec Hollow Rock
   30 Plank Jacks
   30 sec High Plank

   Got 3 rounds in
3. Christie Neate

   October 28, 2021 at 1:50 pm

   Deadlift
   9-7-5-3-1, building
   125 (w/u), then 145-175-195-205-215#

   4 rounds for quality
   30 Flutterkicks (2-ct)
   30 sec Hollow Bent Knee Rock
   20 Plank Jacks
   20 sec High Plank

   Thanks Kevin! Happy Birthday Catherine!
4. Ang

   October 28, 2021 at 5:10 pm

   @HOME

   Deadlift
   9-7-5-3-1
   All at 160#

   4 rounds for quality
   30 Flutterkicks (2-ct)
   30 sec Hollow Rock
   30 Plank Jacks
   30 sec High Plank

   Last high plank held for 1:10
5. Stephdh120

   October 28, 2021 at 5:43 pm

   DL
   WU@ 125#(10)
   145(9)/ 165(7)/ 175(5)/ 185(3)/ 200#(1)

   For Quality…3 Rds
   30 Flutterkicks
   30 sec Bent Hollow Rock
   20 Plank jacks
   20 Sec High Plank
6. Joe

   October 28, 2021 at 7:47 pm

   Strength
   9/7/5/3/1 deadlift
   135#/225#/275#/295#/315#/365#
   Tidy little pr. Could handle more weight.

   For quality
   30 flutter kicks
   30s hollowhold
   30 plankjacks
   30s high plank hold
   3 Rds total
   1. Joe

      October 28, 2021 at 7:47 pm

      And because Neil and I were so well behaved and tidied up our stations early, we got to climb the rope once.
7. John Hunt

   October 28, 2021 at 8:30 pm

   Deadlift
   9-7-5-3-1, building
   225-245-265-275-295

   3-4 rounds for quality
   30 Flutterkicks (2-ct)
   30 sec Hollow Rock
   30 Plank Jacks
   30 sec High Plank

   Completed 2 Rounds after I stretched my hip flexor.

   Thanks Blake!
8. Karen cormier

   October 29, 2021 at 6:15 am

   DL 145-165-175-185-215

   4 rounds for quality
   30 fludderkicks
   39 hollowrocks
   39 plank Jack’s
   39 sec high plank

   5 every minute on the minute bar muscle ups – out of practice
9. Karen cormier

   October 29, 2021 at 6:17 am

   Should be all 30’s
10. Elba

    October 29, 2021 at 9:15 am

    Deadlift
    9-7-5-3-1, building

    [email protected]

    3-4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Rock
    20 Plank Jacks
    30 sec High Plank

    Got 3 rounds in
11. Neil

    January 9, 2022 at 11:26 am

    Deadlift x3
    95×10-135×3-165-185-205-215-225

    For quality
    30 flutter kicks
    30s hollow rock
    30 plankjacks
    30s high plank hold
    3 Rds