Concentrate on Quality

Deadlift
9-7-5-3-1, building


3-4 rounds for quality
30 Flutterkicks (2-ct)
30 sec Hollow Rock
30 Plank Jacks
30 sec High Plank

Puffed out cheeks are optional in your planking

12 thoughts on “Concentrate on Quality”

  1. Catherine Wilson

    Warmup and Mobility

    Watched the Happy Birthday Burpees!
    Thanks everyone ☺

    Deadlifts 5 reps
    4 to 6 sets

    65 for Warm-up

    85, 95, 105, 115, 120, 125

    Thanks Kevin!

  2. Deadlift
    9-7-5-3-1, building
    125 (w/u), then 145-175-195-205-215#

    4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Bent Knee Rock
    20 Plank Jacks
    20 sec High Plank

    Thanks Kevin! Happy Birthday Catherine!

  3. @HOME

    Deadlift
    9-7-5-3-1
    All at 160#

    4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Rock
    30 Plank Jacks
    30 sec High Plank

    Last high plank held for 1:10

  4. Strength
    9/7/5/3/1 deadlift
    135#/225#/275#/295#/315#/365#
    Tidy little pr. Could handle more weight.

    For quality
    30 flutter kicks
    30s hollowhold
    30 plankjacks
    30s high plank hold
    3 Rds total

    1. And because Neil and I were so well behaved and tidied up our stations early, we got to climb the rope once.

  5. Deadlift
    9-7-5-3-1, building
    225-245-265-275-295

    3-4 rounds for quality
    30 Flutterkicks (2-ct)
    30 sec Hollow Rock
    30 Plank Jacks
    30 sec High Plank

    Completed 2 Rounds after I stretched my hip flexor.

    Thanks Blake!

  6. DL 145-165-175-185-215

    4 rounds for quality
    30 fludderkicks
    39 hollowrocks
    39 plank Jack’s
    39 sec high plank

    5 every minute on the minute bar muscle ups – out of practice

  7. Deadlift x3
    95×10-135×3-165-185-205-215-225

    For quality
    30 flutter kicks
    30s hollow rock
    30 plankjacks
    30s high plank hold
    3 Rds

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro