Curtis P’s
Build up to a heavy Curtis P
2 rounds
3 min Curtis P
3 min Body Blasters
Compare to May 31/15
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Ill be 5 minutes late
Open Gym
Teams of 2:
AMRAP 20:
21 Wallballs (14#)
200 Meter Run
The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.
I did this by myself and rested the amount of time each round that it took me to do it.
Completed 5 full rounds. (each round was quicker than the previous round)
WU + MOB x 1 + 400M Run
Group MOB
Build to a heavy Curtis-P
40, 45, 50, 55, 60, 65, 70
WOD
2 R
3 min Curtis-P’s @ 55# (8/6)
3 min Body Blasters (14/15)
43 reps (Oct 27/14 – 39 reps @ 40#. Pretty good PR today!)
Fun workout, thanks Coach Steph. Now for a swim in the pool…
Wow great weekend workout Jackie!
WU MOB x 1 400M Run
Group MOB
Build to a heavy Curtis-P
35,40, 45, 50
WOD
2 Rounds
3 min Curtis-P’s @ 35# (8/7)
3 min Body Blasters (10/14)
Total : 39
Body blaster – Burpee jumping pull-up knee raises
OG
MOB + WU + 400m Run
Hamstring and Quad Smashing
3 second pause front squats X3
65-75-85-95-105-110#
Run 800m