Building in weight
3 DL + 2 HPC + 1 FS
*15 min
AMRAP in 10 Minutes
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Last time: https://crossfitmoncton.com/wods/complex-2/
Building in weight
3 DL + 2 HPC + 1 FS
*15 min
AMRAP in 10 Minutes
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Last time: https://crossfitmoncton.com/wods/complex-2/