Great stuff Gabe!!! You’re amazing and an inspiration! So happy to be sharing this amazing gym/lifestyle/community with you. Congrats on 10 years at CFM, woah!
Amanda
Thank you for making a video, I loved it!! ❤❤
Kelly B
Congratulations Gabe!!!
John
Building in weight
3 DL + 2 HPC + 1 FS
75-95-115-135-155-155
AMRAP in 10 Minutes @ 115#
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
Etc….
Completed round of 8th
+10 HPC + 10 FS + 2 Burpees
Thanks Kevin!
Kristen
3 DL + 2 HPC + 1FS
35-45-55-65
WOD at 45# w/ burpees
11 + 4/12 front squats
Kristen
woops! Meant 10 + 4/12 FS
Ryanne
Building in weight
3 DL + 2 HPC + 1 FS
Worked up to 105#
AMRAP in 10 Minutes
Hang Power Clean
Front squat
Burpees
Did blue 65#
Completed the 12’s plus 10/14 hang power cleans
Joe McSheffery
Building in weight
3 DL + 2 HPC + 1 FS
95/115/125/135/145/135/115
AMRAP in 10 Minutes purple 115#
Hang Power Clean + Front squat + Burpees
Completed 8 10 HPC and 3 FS.
building in weight
3 DL +2 HPC +1 FS
65-95-105-115-115
AMRAP in 10 min
HPC 115#
FS
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
ETC
10 +6 HPC
Andre Landry
Complex
3 deadlifts – 2 hang power clean – 1 front squat
95, 115, 125, 135, 145, 145
Wod at 115
Finished the round of 10 and 9 front squats
Heidi
AMRAP in 10 Minutes
Hang Power Clean – 80#
Front squat – 80#
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Completed Round of 10 reps + 8 HPC in the next round
JUICY! Good one
Daniel L Davey
Strength complex
45-95-135-165-185-205
Wod(brown 135#)
Made it to 12’s, 8 front squats of 12
Sets unbroken until 12’s round.
Amy Hogan
Building in weight
3 DL + 2 HPC + 1 FS
55-85-95-105-115
AMRAP in 10 Minutes
Hang Power Clean (80#)
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Completed Round of 10 reps + 4 FS in the next round
Aubrey
Building in weight
3 DL + 2 HPC + 1 FS
*15 min
145# fail on 155#
AMRAP in 10 Minutes
Hang Power Clean 115#
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…Finished round10 + 3 reps of HPC
Complex
3 Deadlift + 2 Hang power clean + 1 Front squat
95/135/155/185/205/225
Wod @ Brown
Finished round of 12 + 3 HPC
Great wod, burpees were slowww
3dl + 2hpc + 1fs
95 – 115 – 135 – 145 – 165 – 185
Wod @ #135
Completed 10’s
Building in weight
3 DL + 2 HPC + 1 FS
45-55-60-65-70-70#
AMRAP in 10 Minutes (Orange) 45#
Hang Power Clean + Front squat + Burpees
Completed 6 burpees in the 12th round
Thanks Ingrid!
Building in weight
3 DL + 2 HPC + 1 FS
95-115-125-135-145
AMRAP in 10 Minutes (blue/ 95#)
Hang Power Clean
Front squat
Burpees
Completed 10s. FS were rough…
Building in weight
3 DL + 2 HPC + 1 FS
55-75-85-95-105#
AMRAP in 10 Minutes @ 85#
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
got 2 burpees in on the 12th round.
Thanks Ingrid! Great work everyone 🙂
Building in weight
3 DL + 2 HPC + 1 FS
*15 min
55-65-75-80
AMRAP in 10 Minutes (Orange 45# w/burpees)
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
Etc…
Round 12 + 6 HPC
*at home
Complex
3 Deadlift + 2 Hang power clean + 1 Front squat
95-115-125-130-135-145
Wod @ Purple (115#)
Finished round of 12
Merci Ingrid!
As well today marks my 10 years anniversary at CFM 🙂
https://youtu.be/XCtKwArtB8k
Great stuff Gabe!!! You’re amazing and an inspiration! So happy to be sharing this amazing gym/lifestyle/community with you. Congrats on 10 years at CFM, woah!
Thank you for making a video, I loved it!! ❤❤
Congratulations Gabe!!!
Building in weight
3 DL + 2 HPC + 1 FS
75-95-115-135-155-155
AMRAP in 10 Minutes @ 115#
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
Etc….
Completed round of 8th
+10 HPC + 10 FS + 2 Burpees
Thanks Kevin!
3 DL + 2 HPC + 1FS
35-45-55-65
WOD at 45# w/ burpees
11 + 4/12 front squats
woops! Meant 10 + 4/12 FS
Building in weight
3 DL + 2 HPC + 1 FS
Worked up to 105#
AMRAP in 10 Minutes
Hang Power Clean
Front squat
Burpees
Did blue 65#
Completed the 12’s plus 10/14 hang power cleans
Building in weight
3 DL + 2 HPC + 1 FS
95/115/125/135/145/135/115
AMRAP in 10 Minutes purple 115#
Hang Power Clean + Front squat + Burpees
Completed 8 10 HPC and 3 FS.
Thanks Kevin for the grip advice. Big help
3 DL + 2 HPC + 1 FS
95 / 115 / 135 / 155 / 185 / 195 / 195(f)
WOD @ 135# (Brown)
10 Rounds + 6 Front Squats
Dumbbell class:
3 DL + 2 HPC + 1 FS
30-35-35-40-40# nervous to try more, the cleans are awkward with DBs
WOD @ 25#DBs
Finished 14s
Thanks Kevin!
3 DL + 2 HPC + 1 FS
65 – 95 – 105 – 115 – 125
These felt GREAT. Like seriously great.
AMRAP in 10 Minutes @ 95#
Hang Power Clean
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Made it to 9/12 HPC. Went WAY too fast the first 2 rounds then spent the rest of the time sucking air…
WOD @ 135# = round 10’s completed
Burpees: steady, last set as fast as possible
HPCleans: all sets unbroken -1 rep
FSquats: 2, 4, 3-3, 4-4, 3-3-4
Built to 115lbs
WOD with #85
10 Rounds plus 5 HPC
* Dummy DL
3 DL& 2HPC& 1FS
55/55/65/75/85
Amrap 10min Blue
HPC (65#)
FS
Burpees
2-2-2
4-4-4
Etc
Total- 10-10-10 & 3 HPC
Built up to 115# for the complex
WOD with 80#: 10 + 12HPC + 5FS
building in weight
3 DL +2 HPC +1 FS
65-95-105-115-115
AMRAP in 10 min
HPC 115#
FS
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
ETC
10 +6 HPC
Complex
3 deadlifts – 2 hang power clean – 1 front squat
95, 115, 125, 135, 145, 145
Wod at 115
Finished the round of 10 and 9 front squats
AMRAP in 10 Minutes
Hang Power Clean – 80#
Front squat – 80#
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Completed Round of 10 reps + 8 HPC in the next round
JUICY! Good one
Strength complex
45-95-135-165-185-205
Wod(brown 135#)
Made it to 12’s, 8 front squats of 12
Sets unbroken until 12’s round.
Building in weight
3 DL + 2 HPC + 1 FS
55-85-95-105-115
AMRAP in 10 Minutes
Hang Power Clean (80#)
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…
Completed Round of 10 reps + 4 FS in the next round
Building in weight
3 DL + 2 HPC + 1 FS
*15 min
145# fail on 155#
AMRAP in 10 Minutes
Hang Power Clean 115#
Front squat
Burpees
2-2-2
4-4-4
6-6-6
8-8-8
Etc…Finished round10 + 3 reps of HPC