Coming in hot

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Push Press x5
4-5 sets, between 60-70%

14-12-10-8-6-4-2
Push Press (95/65#)
*Run 200m after each round

*16 min cap

32 thoughts on “Coming in hot”

  1. Amanda Hunt

    Mobility and Warm-up

    Strength

    Goblet Squats x 10
    4-5 sets
    25#, 30#, 35#, 40#, 45#

    WOD- Orange/Blue (Modified)

    14-12-10-8-6-4-2
    DB Push Press (8#-modified due to injury)
    *Run 200m after each round

    Completed in 13:07mins

    Thanks Ingrid!!

  2. Jackie

    Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    WU @ 35(5), Sets @ 45, 55, 60, 65

    WOD @ 55
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    13:13

    People were flying this morning!!!

  3. Audrey

    Push Press x5,
    4-5 sets between 60-70%

    WU 45(5)
    Sets 55, 60, 65, 70, 75

    WOD (Blue)
    14-12-10-8-6-4-2
    Push Press @ 55
    200 M Run after each set
    Total: 10:58 (rounds between 1:25 to 1:45)

    So happy I was in Box 12!

  4. Catherine Wilson

    Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    Warm Up
    35, 40, 45, 50, 55

    Yellow
    Dumbell Press 15lb

    14-12-10-8-6-4-2

    200 M Run after each set

    15:38
    Thanks Ingrid!

  5. John Gunn

    Push Press x5
    45 – 65 – 75 – 80 – 85 – 90

    14-12-10-8-6-4-2
    Push Press 75#
    *Run 200m after each round

    15:16

    I told Ingrid it would take me about 15 minutes, so, I guess that’s a win!

  6. Christie Neate

    Push Press x5
    4-5 sets, between 60-70%
    55-75-85-85-85#

    14-12-10-8-6-4-2
    Push Press (65#)
    *Run 200m after each round

    Time: 13:15

    Thanks Julia!

  7. Kelly B

    Push Press x5
    4-5 sets, between 60-70%
    55-60-65-70-75#

    14-12-10-8-6-4-2
    Push Press (65#)
    *Run 200m after each round
    Time: 10:38

    Fun one. Thanks for the push Gabe!

  8. Cheryl

    Push Press x5
    4-5 sets, between 60-70%: 35 WU, 45-50-55-60-55

    14-12-10-8-6-4-2 *16 min cap
    Push Press (45#)
    *Run 200m after each round

    >> 14:14 holy cardio!! Thanks Julia for the dip tip.

  9. David Wiens

    Warmup & Mobility

    PP x5, 4-5 sets between 60-70%

    WU 55(5), Sets @ 75, 85, 85, 85

    WOD @ 75
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    10:42

    Spend the workout chasing Gabe. Will move closer to the back for next WOD that has running in it.

    1. Gabriel

      Was me chassing you for most of it. You are fast on the runs. it will be challenging for me to keep up on the longer ones 😛

    2. Jackie

      Yah you really messed up this morning when you took a box in the front and left your box in the back for me!! Thanks amigo. 🙂

  10. Blake

    Push Press x 5 to 120#

    14-12-10-8-6-4-2
    Push Press @ 95#

    *12 cal Assault Bike after each round

    TIME: 11:50

  11. Kristen

    Push Press x 5
    55-55-60-60-60

    14-12-10-8-6-4-2
    Push Press 45#
    200m run b/t rounds

    12:41 (may have been able to go a bit heavier)

  13. Joe McSheffery

    Push Press x5
    4-5 sets, between 60-70%
    Stuck with 95# for 5 sets

    14-12-10-8-6-4-2
    Push Press (95/65#)
    *Run 200m after each round

    9:06. Nice little one

  14. Ang

    Push Press x5
    4-5 sets, between 60-70%
    55-65-70-70-70

    14-12-10-8-6-4-2
    Push Press (45#)
    *Run 200m after each round

    12:22

    Thanks Kevin

  16. Amy Hogan

    Warmup & Mobility

    Push press x5
    55-75-75-75-75

    WOD @ 65
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    13:50

  17. Stephdh120

    Push press x5
    5 sets @ 60#

    Wod 16min cap
    14-12-10-8-6-4-2
    Push press (45#)
    Run 200m after each rd
    Time- 14.23

  18. Gabriel

    Push Press x5
    4-5 sets, between 60-70%
    95-105-115-115-115-115

    14-12-10-8-6-4-2
    Push Press (95#)
    *Run 200m after each round

    10:39
    14 fast unbroken,12 slow and broken once for shoe tie, 10 slow ubroken, 8,6,4,2 Unbroken and fast.

    Merci Ingrid!

  19. Francis Landry

    Push Press x5
    4-5 sets, between
    95-95-115-145-155

    14-12-10-8-6-4-2
    Push Press (95#)
    *Run 200m after each round

    12:15

  20. Daniel L Davey

    95-105-115-125-135

    Wod as posted 95#
    9:52 I think.
    Fred pushed me hard. Fun one.

  21. John Hunt

    Push Press x5
    65-85-95-115-125

    14-12-10-8-6-4-2
    Push Press 95
    *Run 200m after each round

    10:41

    Thanks Kevin!

  22. Annick Bouchard

    Push press x5
    45-65-65-70-70

    WOD @ 55
    14-12-10-8-6-4-2
    Push Press
    200 M Run after each set

    12:13

  23. heididaigle

    Push Press x 5
    35-45-55-65-75-85

    Push Press @ 65#
    14-12-10-8-6-4-2 (Unbroken)
    200 Meter Run after each round

    14:07

    2. Matt Bradshaw

      Push Press x5
      4-5 sets, between
      25lbs dumbells x sets, 30lbs dumbells x 2 sets

      14-12-10-8-6-4-2
      Push Press (25lbs dumbells)
      *Run 200m after each round

      12:52

  25. Amber G

    Push Press x5
    4-5 sets, between 60-70%
    40# -45# – 50# – 55# -65#

    14-12-10-8-6-4-2
    Push Press (40#) – should have done 45#-50#
    *Run 200m after each round
    14:53

  26. Neil

    Push Press x5
    4-5 sets, between 60-70%
    55-75-75-75-75

    14-12-10-8-6-4-2
    Push Press (55#)
    *Run 200m after each round

    Time: 10:14

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