We might pull something big and heavy for a bit. But it will be fun.
After truck pulls…
50/40 Cal Row
40 Squats
30 T2B
20 Burpees
10 Pullups
Come prepared to be outside
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Truck pull
2 pulls
2nd pull with 5 guys
Time of 38 seconds
WoD Rx
50 cal row
40 squats
30 T2B
20 burpees
10 pullups
Time of 10:19
Truck pulls
2 pulls
2nd pull with 5 guys
Time of 38 seconds
WOD
50 cal row
40 squats
30 T2B
20 burpees
10 pullups
9:14 rx
Yay for coach Roxanne! 🙂
Thank you so much!!
Way to go coach Roxanne!!
Congratulations 🎉🎈🍾 😎
Thanks Cheryl!! ❤️
Truck pull
2 pulls
WoD
50 cal row
40 squats
30 T2B scale leg raises
20 burpees
10 pull-ups
Time: 9:38
Wod- 8:44 Rx