Come prepared to be outside

We might pull something big and heavy for a bit. But it will be fun.

After truck pulls…

50/40 Cal Row
40 Squats
30 T2B
20 Burpees
10 Pullups

It’s official. Roxanne is a coach!

8 thoughts on “Come prepared to be outside”

  1. Truck pull
    2 pulls
    2nd pull with 5 guys
    Time of 38 seconds

    WoD Rx
    50 cal row
    40 squats
    30 T2B
    20 burpees
    10 pullups

    Time of 10:19

  2. Truck pulls

    2 pulls
    2nd pull with 5 guys
    Time of 38 seconds

    WOD
    50 cal row
    40 squats
    30 T2B
    20 burpees
    10 pullups

    9:14 rx

  3. Truck pull
    2 pulls

    WoD

    50 cal row
    40 squats
    30 T2B scale leg raises
    20 burpees
    10 pull-ups

    Time: 9:38

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