Come prepared to be outsideBy Kevin Wood / October 5, 2019 October 5, 2019 We might pull something big and heavy for a bit. But it will be fun. After truck pulls… 50/40 Cal Row 40 Squats 30 T2B 20 Burpees 10 Pullups It’s official. Roxanne is a coach!
Frankie October 5, 2019 at 11:42 am Truck pull 2 pulls 2nd pull with 5 guys Time of 38 seconds WoD Rx 50 cal row 40 squats 30 T2B 20 burpees 10 pullups Time of 10:19
Jeff Leech October 5, 2019 at 11:58 am Truck pulls 2 pulls 2nd pull with 5 guys Time of 38 seconds WOD 50 cal row 40 squats 30 T2B 20 burpees 10 pullups 9:14 rx
Marcel October 6, 2019 at 6:06 pm Truck pull 2 pulls WoD 50 cal row 40 squats 30 T2B scale leg raises 20 burpees 10 pull-ups Time: 9:38
Truck pull
2 pulls
2nd pull with 5 guys
Time of 38 seconds
WoD Rx
50 cal row
40 squats
30 T2B
20 burpees
10 pullups
Time of 10:19
Truck pulls
2 pulls
2nd pull with 5 guys
Time of 38 seconds
WOD
50 cal row
40 squats
30 T2B
20 burpees
10 pullups
9:14 rx
Yay for coach Roxanne! 🙂
Thank you so much!!
Way to go coach Roxanne!!
Congratulations 🎉🎈🍾 😎
Thanks Cheryl!! ❤️
Truck pull
2 pulls
WoD
50 cal row
40 squats
30 T2B scale leg raises
20 burpees
10 pull-ups
Time: 9:38
Wod- 8:44 Rx