I had running programmed for today. That ain’t happening!
I’ll make an awesome workout for the class. Come and see what I come up with.
*I also forgot to give out the Rx Bars last night! If you did the Open on Friday night, let me know and I’ll grab a bar for you.
**No classes on Monday.
Kevin’s Mystery WOD
– each movement was revealed 15 sec before 😳
1 min max rep + 30 sec rest:
Sit-ups (Abmat)
Deadlifts (40#)
HR push-ups (knees)
HPCs
Air Squats
S2OH (Push jerks)
Burpees
Front Squats
——-
Front Squats
Burpees
S2OH
Air Squats
HPCs
HR push-ups
Deadlifts
Sit-ups
344 reps
Good job everyone! We survived!!
Thank you Kevin. I liked the variety in movements.
“Mystery Pyramid”
1 min max rep + 30 sec rest:
*movement revealed 15 sec before
Sit-ups (37)
Deadlifts @ 85# (36)
HR push-ups (21)
HPCs (30)
Air Squats (45)
S2OH (20)
Burpees (14)
Front Squats (16)
——-
Front Squats (13)
Burpees (11)
S2OH (15)
Air Squats (32)
HPCs (26)
HR push-ups (20)
Deadlifts (31)
Sit-ups (33)
TOTAL: 400