AMRAP Burpees in 3 minutes, then 3 minutes of rowing.
Score is your total reps + calories on the rower.
Combo
Skip to content
The calm before the storm
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
INVENTORY BLOWOUT SALE
All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.
Men’s shirts
XL – Red x1, Black x2
S – Brown x2, Grey x1, Green x1
Women’s shirts
L – Pink Tanks x1
M – Red x1
S – Black x4, Red x5
Kev are your women’s shirts the bulky ones or the ones with a more feminine cut? Also what it the slogan on the black ones?
They are the women’s cut. Pass out before you die
can you save me a black one?
sorry – small and thanks!
You really thinkin you can fit into a womens small Gab?
Maybe I should clarify.
Gabrielle is a girl. Gabriel is a guy. Yes, she can fit into a small.
Ah shit. Sorry about that Gabrielle. Please give me a minute while I pull my foot out of my mouth.
LMAO that was hilarious! Thanks for the laugh 🙂
Hey Kevin, I may get a small womens shirt just to prove to Eric that it may fit!
Just make sure the Jaws of Life are not far away!
I think i would chip in 5 bucks for the shirt just to see this!
I’ll be doing an order for Revolution Ropes on Friday. If you want to get in on this order, let me know.
I’d like to order one Kevin.
Can you add my name to the list if it’s not there Kevin? Thanks
Done!
Me too!
WU x 2 50 dang burpees
HSPU 3 sets 5-10-10
Strength: shoulder press (x3)
55-60-65-75-85
Wod: amrap 3 min burpees, then 3 min rowing for calories
Total : 57 38= 95
New goat for me is rowing for sure.
Fun one though! Great job 600am crew … Nice push at the end of ur workout Kev!
Wow… with those 50 at the start, thats a whole lot of burpees.
Front Squats
45×5
95×3
135×3
165×3
185×3 (stopped because of back)
Burpees – 50
Calories – 63
Total – 113
Definitely wouldn’t have pushed that hard on the row if Marc didn’t go first. Thanks for setting the bar high buddy!
wu x 2
strength – push jerk x 1
50,60,70,80,80,85(f),85
Wod: amrap 3 min
burpees (35)
then
3 min rowing for calories(31)
Total : 66
cashout – back stretch
wu x 2
strength – push jerk x 1
85,95,115,125
Wod: amrap 3 min
burpees (39)
then
3 min rowing for calories(40)
Total : 79
Mobility + 2(HSPU+KBS+Wallballs+K2E)
Hang squat snatch
45×3,65×2,85×1,95×1
WOD: amrap 3 min burpees, then 3 min rowing for calories
45+66=111
WU x2
OHS x5
60 65 70 80 90(PR Reps)
Amrap 3 mins burpees + 3 min row for calories
50+35 = 85
I ♥ Rowing…even more than running I think…who woulda thought?
Please cancel my 4:15 class today Kevin, I have a chiro appointment at 4:45.
WU x 2
Strength: deadlifts 1x
100-115-135-155-175(pr)-185(pr)-195(pr)
WOD
39+39=78
Great job everybody!
CFWU x 2
Strength – Back Squat x 3
150-165-180-205-230(2)
WOD – 45 + 57 = 102
1:30 min Plank
WU X2
Strength: Back squat (x3)
75-85-100-110
WOD
47 + 34 = 81
I registered for the Crossfit Games!
Woohoo Martine!!!!!
Yay!
Who’s next?… Tracy? Corinna? Mel? Martine C?… There’s a bunch of you that should sign up.
Yes! They should…we could all do the workout together!! Great idea Jeff!
wu x2
Strength Back Squat 1’s
60-75-85-100-110-120
AMRAMP IN 3 MINS
Burpees
3 min row for calories
30 burpees + 29 Calories = 59
This WOD didn’t do anything for me :s . Poor technique on rowing and Burpees are not my thing.
CFWU x 2
Deadlifts
3 x 200
3 x 215
3 x 230
3 x 265
3 x 300 PR
WOD: AMRAP in 3 minutes
Burpees then 3 minutes of Rowing for calories
41 Burpees & 38 calories = total 79
Push Press 3RM –> 95-115-135-145 (did only 2 reps)
WOD –> 51 burpees + 57 calories = 108
Squat Clean – 3RM
95-115-135-155-175(2)
WOD:
Burpees —> 46
Rowing —> 49
Total = 95
Deadlift 3RM -> 100-110-120-130-135-145-150
WOD -> 39 burpees + 32 calories = 71
WUx2
Deadlift x3
225-235-255-275-295(PR reps)
WOD > 50+51=101
Happy about that, really wanted to go over 100, or at least reach 50 burpees.
Good job everyone!!
Nice one Mario! I copied you haha!
WU x2
Strength: Back Squat x1
135(x3)-165-170-175-185(PR)
WOD:
Burpees – 40
Row – 32
Total – 72
I actually did better than I thought I would. 🙂
WU X 2
Stregth, Shoulder Press,
10×65
10×80
10×90
WOD:
Burpees – 40
Row – 64
TOTAL= 104
Solid work 5:30 crew!
Great score Eric!
Thanks Gab, you too bud. 50 burpees eh….your an animal!
WUX2
Strength – Deadlift X1
225-255-285-305-325-335(PR)
WOD:
Burpees – 50
Row – 51
Total –> 101
some shoulder stetching with lacross ball + 1 min plank
Great job Francis!
WU x 2
Push press x 3: 45-55-65-75-80 (PR for reps)
WOD:
AMRAP 3 mins
Burpees – 48
3 mins rowing – 29 calories
Total: 77
WU x 2
Strength: Push press
(Come down straighter with knee bend, and push straight up)
35×5, 45×5, 55×5, 65×5, 75×5
AMRAP 3 mins Burpees, then 3 min row for calories
28 + 35 = 63
WU x 2 50
push press x 5
65-75-95-100-115
Wod: amrap 3 min burpees, then 3 min rowing for calories
Total : 40+68=108
Pingback: Upcoming change « CrossFit Moncton