Combo

AMRAP Burpees in 3 minutes, then 3 minutes of rowing.

Score is your total reps + calories on the rower.

The calm before the storm

46 thoughts on “Combo”

  1. INVENTORY BLOWOUT SALE
    All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.

    Men’s shirts

    XL – Red x1, Black x2

    S – Brown x2, Grey x1, Green x1

    Women’s shirts

    L – Pink Tanks x1

    M – Red x1

    S – Black x4, Red x5

    1. Kev are your women’s shirts the bulky ones or the ones with a more feminine cut? Also what it the slogan on the black ones?

      1. Maybe I should clarify.

        Gabrielle is a girl. Gabriel is a guy. Yes, she can fit into a small.

      2. Ah shit. Sorry about that Gabrielle. Please give me a minute while I pull my foot out of my mouth.

    2. Hey Kevin, I may get a small womens shirt just to prove to Eric that it may fit!
      Just make sure the Jaws of Life are not far away!

  2. I’ll be doing an order for Revolution Ropes on Friday. If you want to get in on this order, let me know.

  3. WU x 2 50 dang burpees
    HSPU 3 sets 5-10-10
    Strength: shoulder press (x3)
    55-60-65-75-85

    Wod: amrap 3 min burpees, then 3 min rowing for calories
    Total : 57 38= 95

    New goat for me is rowing for sure.
    Fun one though! Great job 600am crew … Nice push at the end of ur workout Kev!

  4. Front Squats
    45×5
    95×3
    135×3
    165×3
    185×3 (stopped because of back)

    Burpees – 50
    Calories – 63
    Total – 113

    Definitely wouldn’t have pushed that hard on the row if Marc didn’t go first. Thanks for setting the bar high buddy!

  5. wu x 2
    strength – push jerk x 1
    50,60,70,80,80,85(f),85

    Wod: amrap 3 min
    burpees (35)
    then
    3 min rowing for calories(31)

    Total : 66

    cashout – back stretch

  6. wu x 2
    strength – push jerk x 1
    85,95,115,125
    Wod: amrap 3 min
    burpees (39)
    then
    3 min rowing for calories(40)
    Total : 79

  7. Mobility + 2(HSPU+KBS+Wallballs+K2E)
    Hang squat snatch
    45×3,65×2,85×1,95×1
    WOD: amrap 3 min burpees, then 3 min rowing for calories
    45+66=111

  8. WU x2
    OHS x5
    60 65 70 80 90(PR Reps)

    Amrap 3 mins burpees + 3 min row for calories
    50+35 = 85

    I ♥ Rowing…even more than running I think…who woulda thought?

  9. WU x 2
    Strength: deadlifts 1x
    100-115-135-155-175(pr)-185(pr)-195(pr)

    WOD
    39+39=78

    Great job everybody!

  10. CFWU x 2

    Strength – Back Squat x 3
    150-165-180-205-230(2)

    WOD – 45 + 57 = 102

    1:30 min Plank

  11. WU X2

    Strength: Back squat (x3)
    75-85-100-110

    WOD
    47 + 34 = 81

    I registered for the Crossfit Games!

    1. Yay!
      Who’s next?… Tracy? Corinna? Mel? Martine C?… There’s a bunch of you that should sign up.

  12. wu x2
    Strength Back Squat 1’s
    60-75-85-100-110-120
    AMRAMP IN 3 MINS
    Burpees
    3 min row for calories
    30 burpees + 29 Calories = 59

    This WOD didn’t do anything for me :s . Poor technique on rowing and Burpees are not my thing.

  13. CFWU x 2

    Deadlifts
    3 x 200
    3 x 215
    3 x 230
    3 x 265
    3 x 300 PR

    WOD: AMRAP in 3 minutes
    Burpees then 3 minutes of Rowing for calories

    41 Burpees & 38 calories = total 79

  14. Push Press 3RM –> 95-115-135-145 (did only 2 reps)

    WOD –> 51 burpees + 57 calories = 108

  15. WUx2

    Deadlift x3
    225-235-255-275-295(PR reps)

    WOD > 50+51=101

    Happy about that, really wanted to go over 100, or at least reach 50 burpees.

    Good job everyone!!

  16. WU x2
    Strength: Back Squat x1
    135(x3)-165-170-175-185(PR)

    WOD:
    Burpees – 40
    Row – 32
    Total – 72

    I actually did better than I thought I would. 🙂

  17. WU X 2

    Stregth, Shoulder Press,
    10×65
    10×80
    10×90

    WOD:
    Burpees – 40
    Row – 64
    TOTAL= 104

    Solid work 5:30 crew!

  18. WUX2

    Strength – Deadlift X1
    225-255-285-305-325-335(PR)

    WOD:
    Burpees – 50
    Row – 51

    Total –> 101

    some shoulder stetching with lacross ball + 1 min plank

    Great job Francis!

  19. WU x 2
    Push press x 3: 45-55-65-75-80 (PR for reps)

    WOD:
    AMRAP 3 mins
    Burpees – 48
    3 mins rowing – 29 calories

    Total: 77

  20. WU x 2

    Strength: Push press
    (Come down straighter with knee bend, and push straight up)
    35×5, 45×5, 55×5, 65×5, 75×5

    AMRAP 3 mins Burpees, then 3 min row for calories
    28 + 35 = 63

  21. WU x 2 50
    push press x 5
    65-75-95-100-115

    Wod: amrap 3 min burpees, then 3 min rowing for calories
    Total : 40+68=108

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