ComboBy Kevin Wood / March 23, 2011 March 23, 2011 AMRAP Burpees in 3 minutes, then 3 minutes of rowing. Score is your total reps + calories on the rower. The calm before the storm
Kevin March 23, 2011 at 4:23 am INVENTORY BLOWOUT SALE All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt. Men’s shirts XL – Red x1, Black x2 S – Brown x2, Grey x1, Green x1 Women’s shirts L – Pink Tanks x1 M – Red x1 S – Black x4, Red x5
Gabrielle March 23, 2011 at 3:26 pm Kev are your women’s shirts the bulky ones or the ones with a more feminine cut? Also what it the slogan on the black ones?
Kevin March 23, 2011 at 6:20 pm Maybe I should clarify. Gabrielle is a girl. Gabriel is a guy. Yes, she can fit into a small.
Eric B March 23, 2011 at 6:39 pm Ah shit. Sorry about that Gabrielle. Please give me a minute while I pull my foot out of my mouth.
Gabriel March 23, 2011 at 7:25 pm Hey Kevin, I may get a small womens shirt just to prove to Eric that it may fit! Just make sure the Jaws of Life are not far away!
Kevin March 23, 2011 at 4:23 am I’ll be doing an order for Revolution Ropes on Friday. If you want to get in on this order, let me know.
Johnny March 23, 2011 at 6:18 am WU x 2 50 dang burpees HSPU 3 sets 5-10-10 Strength: shoulder press (x3) 55-60-65-75-85 Wod: amrap 3 min burpees, then 3 min rowing for calories Total : 57 38= 95 New goat for me is rowing for sure. Fun one though! Great job 600am crew … Nice push at the end of ur workout Kev!
Kevin March 23, 2011 at 6:37 am Front Squats 45×5 95×3 135×3 165×3 185×3 (stopped because of back) Burpees – 50 Calories – 63 Total – 113 Definitely wouldn’t have pushed that hard on the row if Marc didn’t go first. Thanks for setting the bar high buddy!
Rachel G March 23, 2011 at 6:45 am wu x 2 strength – push jerk x 1 50,60,70,80,80,85(f),85 Wod: amrap 3 min burpees (35) then 3 min rowing for calories(31) Total : 66 cashout – back stretch
Gilles March 23, 2011 at 6:47 am wu x 2 strength – push jerk x 1 85,95,115,125 Wod: amrap 3 min burpees (39) then 3 min rowing for calories(40) Total : 79
Marc H. March 23, 2011 at 7:14 am Mobility + 2(HSPU+KBS+Wallballs+K2E) Hang squat snatch 45×3,65×2,85×1,95×1 WOD: amrap 3 min burpees, then 3 min rowing for calories 45+66=111
Joanna March 23, 2011 at 7:28 am WU x2 OHS x5 60 65 70 80 90(PR Reps) Amrap 3 mins burpees + 3 min row for calories 50+35 = 85 I ♥ Rowing…even more than running I think…who woulda thought?
Corinna March 23, 2011 at 2:57 pm Please cancel my 4:15 class today Kevin, I have a chiro appointment at 4:45.
Martine S March 23, 2011 at 3:40 pm WU x 2 Strength: deadlifts 1x 100-115-135-155-175(pr)-185(pr)-195(pr) WOD 39+39=78 Great job everybody!
Jamie March 23, 2011 at 3:44 pm CFWU x 2 Strength – Back Squat x 3 150-165-180-205-230(2) WOD – 45 + 57 = 102 1:30 min Plank
Martine March 23, 2011 at 3:52 pm WU X2 Strength: Back squat (x3) 75-85-100-110 WOD 47 + 34 = 81 I registered for the Crossfit Games!
Jeff March 23, 2011 at 4:30 pm Yay! Who’s next?… Tracy? Corinna? Mel? Martine C?… There’s a bunch of you that should sign up.
Martine March 23, 2011 at 5:06 pm Yes! They should…we could all do the workout together!! Great idea Jeff!
Steph G March 23, 2011 at 3:53 pm wu x2 Strength Back Squat 1’s 60-75-85-100-110-120 AMRAMP IN 3 MINS Burpees 3 min row for calories 30 burpees + 29 Calories = 59 This WOD didn’t do anything for me :s . Poor technique on rowing and Burpees are not my thing.
Guy "Rackman" March 23, 2011 at 4:05 pm CFWU x 2 Deadlifts 3 x 200 3 x 215 3 x 230 3 x 265 3 x 300 PR WOD: AMRAP in 3 minutes Burpees then 3 minutes of Rowing for calories 41 Burpees & 38 calories = total 79
Pierre March 23, 2011 at 4:26 pm Push Press 3RM –> 95-115-135-145 (did only 2 reps) WOD –> 51 burpees + 57 calories = 108
Jeff March 23, 2011 at 4:26 pm Squat Clean – 3RM 95-115-135-155-175(2) WOD: Burpees —> 46 Rowing —> 49 Total = 95
Jane March 23, 2011 at 4:53 pm Deadlift 3RM -> 100-110-120-130-135-145-150 WOD -> 39 burpees + 32 calories = 71
Mario March 23, 2011 at 5:52 pm WUx2 Deadlift x3 225-235-255-275-295(PR reps) WOD > 50+51=101 Happy about that, really wanted to go over 100, or at least reach 50 burpees. Good job everyone!!
Mel March 23, 2011 at 5:53 pm WU x2 Strength: Back Squat x1 135(x3)-165-170-175-185(PR) WOD: Burpees – 40 Row – 32 Total – 72 I actually did better than I thought I would. 🙂
Eric B March 23, 2011 at 6:01 pm WU X 2 Stregth, Shoulder Press, 10×65 10×80 10×90 WOD: Burpees – 40 Row – 64 TOTAL= 104 Solid work 5:30 crew!
Gabriel March 23, 2011 at 6:57 pm WUX2 Strength – Deadlift X1 225-255-285-305-325-335(PR) WOD: Burpees – 50 Row – 51 Total –> 101 some shoulder stetching with lacross ball + 1 min plank Great job Francis!
Steph F. March 23, 2011 at 7:28 pm WU x 2 Push press x 3: 45-55-65-75-80 (PR for reps) WOD: AMRAP 3 mins Burpees – 48 3 mins rowing – 29 calories Total: 77
Mireille March 23, 2011 at 8:49 pm WU x 2 Strength: Push press (Come down straighter with knee bend, and push straight up) 35×5, 45×5, 55×5, 65×5, 75×5 AMRAP 3 mins Burpees, then 3 min row for calories 28 + 35 = 63
Francis March 24, 2011 at 4:45 pm WU x 2 50 push press x 5 65-75-95-100-115 Wod: amrap 3 min burpees, then 3 min rowing for calories Total : 40+68=108
INVENTORY BLOWOUT SALE
All remaining shirts are $10! First come, first serve. You may email me to reserve a shirt.
Men’s shirts
XL – Red x1, Black x2
S – Brown x2, Grey x1, Green x1
Women’s shirts
L – Pink Tanks x1
M – Red x1
S – Black x4, Red x5
Kev are your women’s shirts the bulky ones or the ones with a more feminine cut? Also what it the slogan on the black ones?
They are the women’s cut. Pass out before you die
can you save me a black one?
sorry – small and thanks!
You really thinkin you can fit into a womens small Gab?
Maybe I should clarify.
Gabrielle is a girl. Gabriel is a guy. Yes, she can fit into a small.
Ah shit. Sorry about that Gabrielle. Please give me a minute while I pull my foot out of my mouth.
LMAO that was hilarious! Thanks for the laugh 🙂
Hey Kevin, I may get a small womens shirt just to prove to Eric that it may fit!
Just make sure the Jaws of Life are not far away!
I think i would chip in 5 bucks for the shirt just to see this!
I’ll be doing an order for Revolution Ropes on Friday. If you want to get in on this order, let me know.
I’d like to order one Kevin.
Can you add my name to the list if it’s not there Kevin? Thanks
Done!
Me too!
WU x 2 50 dang burpees
HSPU 3 sets 5-10-10
Strength: shoulder press (x3)
55-60-65-75-85
Wod: amrap 3 min burpees, then 3 min rowing for calories
Total : 57 38= 95
New goat for me is rowing for sure.
Fun one though! Great job 600am crew … Nice push at the end of ur workout Kev!
Wow… with those 50 at the start, thats a whole lot of burpees.
Front Squats
45×5
95×3
135×3
165×3
185×3 (stopped because of back)
Burpees – 50
Calories – 63
Total – 113
Definitely wouldn’t have pushed that hard on the row if Marc didn’t go first. Thanks for setting the bar high buddy!
wu x 2
strength – push jerk x 1
50,60,70,80,80,85(f),85
Wod: amrap 3 min
burpees (35)
then
3 min rowing for calories(31)
Total : 66
cashout – back stretch
wu x 2
strength – push jerk x 1
85,95,115,125
Wod: amrap 3 min
burpees (39)
then
3 min rowing for calories(40)
Total : 79
Mobility + 2(HSPU+KBS+Wallballs+K2E)
Hang squat snatch
45×3,65×2,85×1,95×1
WOD: amrap 3 min burpees, then 3 min rowing for calories
45+66=111
WU x2
OHS x5
60 65 70 80 90(PR Reps)
Amrap 3 mins burpees + 3 min row for calories
50+35 = 85
I ♥ Rowing…even more than running I think…who woulda thought?
Please cancel my 4:15 class today Kevin, I have a chiro appointment at 4:45.
WU x 2
Strength: deadlifts 1x
100-115-135-155-175(pr)-185(pr)-195(pr)
WOD
39+39=78
Great job everybody!
CFWU x 2
Strength – Back Squat x 3
150-165-180-205-230(2)
WOD – 45 + 57 = 102
1:30 min Plank
WU X2
Strength: Back squat (x3)
75-85-100-110
WOD
47 + 34 = 81
I registered for the Crossfit Games!
Woohoo Martine!!!!!
Yay!
Who’s next?… Tracy? Corinna? Mel? Martine C?… There’s a bunch of you that should sign up.
Yes! They should…we could all do the workout together!! Great idea Jeff!
wu x2
Strength Back Squat 1’s
60-75-85-100-110-120
AMRAMP IN 3 MINS
Burpees
3 min row for calories
30 burpees + 29 Calories = 59
This WOD didn’t do anything for me :s . Poor technique on rowing and Burpees are not my thing.
CFWU x 2
Deadlifts
3 x 200
3 x 215
3 x 230
3 x 265
3 x 300 PR
WOD: AMRAP in 3 minutes
Burpees then 3 minutes of Rowing for calories
41 Burpees & 38 calories = total 79
Push Press 3RM –> 95-115-135-145 (did only 2 reps)
WOD –> 51 burpees + 57 calories = 108
Squat Clean – 3RM
95-115-135-155-175(2)
WOD:
Burpees —> 46
Rowing —> 49
Total = 95
Deadlift 3RM -> 100-110-120-130-135-145-150
WOD -> 39 burpees + 32 calories = 71
WUx2
Deadlift x3
225-235-255-275-295(PR reps)
WOD > 50+51=101
Happy about that, really wanted to go over 100, or at least reach 50 burpees.
Good job everyone!!
Nice one Mario! I copied you haha!
WU x2
Strength: Back Squat x1
135(x3)-165-170-175-185(PR)
WOD:
Burpees – 40
Row – 32
Total – 72
I actually did better than I thought I would. 🙂
WU X 2
Stregth, Shoulder Press,
10×65
10×80
10×90
WOD:
Burpees – 40
Row – 64
TOTAL= 104
Solid work 5:30 crew!
Great score Eric!
Thanks Gab, you too bud. 50 burpees eh….your an animal!
WUX2
Strength – Deadlift X1
225-255-285-305-325-335(PR)
WOD:
Burpees – 50
Row – 51
Total –> 101
some shoulder stetching with lacross ball + 1 min plank
Great job Francis!
WU x 2
Push press x 3: 45-55-65-75-80 (PR for reps)
WOD:
AMRAP 3 mins
Burpees – 48
3 mins rowing – 29 calories
Total: 77
WU x 2
Strength: Push press
(Come down straighter with knee bend, and push straight up)
35×5, 45×5, 55×5, 65×5, 75×5
AMRAP 3 mins Burpees, then 3 min row for calories
28 + 35 = 63
WU x 2 50
push press x 5
65-75-95-100-115
Wod: amrap 3 min burpees, then 3 min rowing for calories
Total : 40+68=108
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