“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#)
12 Box Jumps (24”)
12 SDHP (95/65#)
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“Collin”
6 rounds
400m Sandbag Run
12 Push Press (55#)
12 Box Jumps (20”)
12 SDHP (55#)
Time: 36:09
Thanks Kevin. Good job everyone!
‘Collin’
thirty five twenty six are ex
Great job 6amers! Thanks coach Kevin!
Collin”
6 rounds
400m Sandbag Run
12 Push Press 55#
12 Box Jumps (24”)
12 SDHP 55#
Time 31:11
Increase to 65 next time
“Collin” – scaled
6 rounds
200m Sandbag walk/ shuffle
8 Push Press (30#)
8 Box Jumps (20”)
8 SDHP (30#)
27:22
First time sandbag carry. 😊
Managed to get it to one shoulder (alternating). Next step – up & over head to top of shoulders.
Thank you Kevin. Awesome job 6 am-ers!!
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (65#)
12 Box Jumps (24”)
12 SDHP (65#)
31:56
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#) – 55#
12 Box Jumps (24”)
12 SDHP (95/65#)
35:57
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95#) ub
12 Box Jumps (24”)
12 SDHP (95#) ub
31:02 struggled through this in the heat last month in 45:00
Thanks Kevin!
“Collin”
6 rounds
400m Sandbag Run – Worked on nose breathing… avoiding mouth breathing to set pace
12 Push Press (95/65#) – Used 85# unbroken
12 Box Jumps (24”)
12 SDHP (95/65#) – Used 85# all sets 8-4… last one unbroken
Time: 32:39
Notes for next time: Can do Rx weight, it’s all about the run and pace.
WOD Rx:
29:43
PP: unbroken
BJ: unbroken
SDHP: unbroken rounds 1 & 6, 8-4 rounds 2-5
With the exception of my first few steps down the ramp and at the turn around in the later rounds, my main “rule” with myself was just don’t walk. Came out a little too hot in the first couple rounds but tried to hold my pace. Goal was sub 30 and just made it. Jeff pushed me on the one!
Thanks Shane!
You are freaking amazing ❤️
So are you! ❤️
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#)
12 Box Jumps (24”)
12 SDHP (95/65#)
I’m not sure what my time was. I think it was around 33 minutes. I’m just happy it’s over. I think I was mentally weak today. I need to work on that. Next time I need to not walk! Good race with cara. Even though I lost:(
I was 33, so you were probably 30/31-ish
Nice work dude.
31:something I think!
Turned this into a ruck wod.
6 rounds
400m Ruck (45 ruck + 60# bag)
12 Ruck Push Press
12 Box Steps (24″)
12 SDHP
33:30
It was a sweaty one!
Cashout – 100 flutterkicks and 5 miles
“Collin”
6 rounds
400m Sandbag Run
12 Left-arm DB Push Press @ 35#
12 Box Jumps @ 24″
12 DB SDHP
33:37
Had to walk a few times with that damn sandbag.
Very sweaty and very mentally tough!
Collin
Rx – 36:36
Thanks Joanna!!! Good work 5 pm’ers!
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#) – 75#
12 Box Jumps (24”)
12 SDHP (95/65#) – 75#
Time–>30:51
Thanks Kevin!
Collin
6 rounds
400m Sandbag Run
12 Push Press (85#)
12 Box Jumps (24”)
12 SDHP (85#)
Time: 39:37
mob wux1
Collin
400 m sand bag run ( 15 cal bike )
push press 65#
12 box jump ( 20 in )
12 SDHP
time 21:15
Great workout, love hero month. Luckily today I could run, as it was a slow speed.
Wod rx’d 28:56
Runs a slow trot
Everything else was unbroken!!
Thanks for the great class Jo!!
Collin
36:45
55# push press & sdhp
20” box
That was one of the toughest workouts i have done in awhile! Round 3, I began negotiations with my body on when we would scale the runs! Mentally, I had to go deep. I guess that’s why we do hero workouts.
A really strong 5pm group! Thanks Jo 🙂
Collin- scaled
6 rounds
200m Run (no sandbag)
8 Push Press (25#)
8 Box Jumps (18”)
8 SDHP (25#)
Time- 29:34
Last 2 rounds did full 400m runs and full reps.
SDHP were to the knee not the ground
“Collin”
6 rounds
400m Sandbag Run – Scaled 200 m Sandbag walk
12 Push Press (75#)
12 Box Jumps (20”) – Step ups
12 SDHP (75#)
Time: 35:52
PP & SDHP all unbroken
Colin with 30# ruck
6 rounds
400m sandbag shuffle
12 ruck push press
12 ruck step ups 20”
12 ruck sdhp
35:24
Good job 5&6 almost as much fun doing as it was coaching 😉
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (35#)
12 Box Jumps (20”)
12 SDHP (35#)
400m for first round, 200m for the remainder.
Time: 36:34
Note to self: don’t set up box in the setting sun. It was frigging hot.
Collin
6 rounds
400m Sandbag Run
12 Push Press (45#)
12 Box Jumps (20”)
12 SDHP (45#)
400m run for the first round, 200m for the rest.
34:55
Wod-38:10 Rx
Collin
6 rounds:
400 m sand bag run
12 push press @ 55#
12 box jumps @ 20″ (24″ boxes were all taken)
12 SDHP 55#
Time 38:31
Ouff, that was a tough one and an appropriate Hero Wod. Sand bag runs were rough. ( Lots of walking)
In Memory if Collin Thomas
6R
400 M Sandbag Carry 40#
12 Push Press @ 35#
12 Box Step Ups @ 20”
12 SDHP
35:24
Use 45# next time. This is a tough one for sure.
Collin
(turned into a ruck WOD)
4 Rounds
400m ruck (20#) with SB (45#)
12 ruck push ups
12 ruck step ups 18″
12 SDHP with ruck
2 Rounds
200m ruck with SB
12 ruck push ups
12 ruck step ups 18″
12 SDHP with ruck
37:14 min
“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#) @ 75# (did most rounds as strict press to make more difficult and unbroken)
12 Box Jumps (24”) @ 20″
12 SDHP (95/65#) @ 75#
400m for first round, 200m for the remainder. 2 rounds of box jumps at 20″ then box step ups due to foot cramp
Time was 34:39