Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
600m Run
20 Push-ups
(35 min Cap)
Completed: 1:00 – 1:15 – :45 – 1:00 – :45
600m Run x 4
20 Push-ups x 4
400m Run (to end off the last min!)
Didn’t meet the time cap was short by 1:15min on the total hold time.
Thanks Kelly for coming out with me on that last run!!
Thanks Ingrid!!
David Wiens
Mobility and Warm-up
COFFLAND (Brown/Purple)
Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
800m Run
25 Push-ups
(35 min Cap)
Time: 28:50
800m Run x 4
25 pushups x 4
Need to work on my hang so I don’t have to run as much. :-p
Thank you Ingrid.
Rémi F.
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run (purple)
20 push-ups (blue)
1:30
1:15
1:15
1:00
1:00
Total time – 31:15
Karen Cormier
Hang from a pull up bar for 6:00
Each time you drop from the bar perform
800m run
30 push ups
3:42 (wow)
1:18 for some reason I thought I only had to do 1:18 for a total of 5:00, I’m sure I could have held a little longer, when I discovered it was for 6:00, I hopped on the bar for another 1:00
Kelly B
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
25 push-ups
2:00-1:30-1:30-1:00
Total: 25:40 (could have run a little faster)
Thanks! Nice surprise visitor this morning 🙂
John Hunt
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
25 push-ups
4:00-2:00
Total 11:30
Thanks Kevin!
Fred
Wow! good job John
Blake
That was friggin IMPRESSIVE John!
Great work!
Ang
😳
Christie Neate
Hang from a ring for 6 minutes
Each time you drop from the bar, perform:
600-m run
20 box push-ups
Did 2 / 2 / 2 = total time 21:00
Thanks Julia!
Kevin
Hangs
2:00-1:15-1:30-1:15
23:00 flat
I think it’s my first time doing this. Hangs were tough. Pushups felt awesome (12+10+4+4)
Fred
Hang from a pull-up bar for 6 minutes
1 – 1:15
2 – 1:03
3 – 1:00
4 – 1:01
5 – 41 secs
Each time you drop from the bar, perform:
800-m run
30 push-ups – sets of 5 reps
*35 min cap
Time – 37:32 (ish)… had 15 PU of my last set @ time cap
My running felt good but my PUs got slow… good workout but not my best
Next time – 1:45/1:15/1:00/1:00/1:00 (can’t do more than 5 sets to finish)
Kristen
6 mins hanging from rings with feet elevated
every time you break, 800m run
20 box pushups (20′)
Don’t remember my exact time per round, but they varied between 1:00 and 1:30
34:22
Janet
COFFLAND (Purple)
Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
800m Run
25 Push-ups
(35 min Cap)
35 min exactly timed the last hang (4 rounds of runs and push ups)
The running was the best part.
Blake
COFFLAND (Purple)
Hang from a Pull-up Bar for 6 mins*
*Each time you drop from the bar perform:
–2000m Assault Bike
–25 Push-ups
(35 min Cap)
2 min / 1:30 / 1 min / 1:05 / 25sec
So stupid… just couldn’t hold on in that fourth set!
Time was …28:40 or 29 something.
Ang
Hang from a ring for 6 mins
Each time you drop do
800 M run
20 box push-ups ([email protected])
2:13 ran 800 and did 10 push-ups. Did not finish because I got a major throbbing headache on the left side.
Thanks Kevin… can’t wait for this to come up again
Stephdh120
Coffland (cap 35min)
Hang from ring (feet elevated) 6 mins
* each time let go….600m run & 20 box pushups
Time- 29.30
Frank
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run (purple)
20 push-ups (blue)
2:00
1:00
1:00
1:00
1:00
Total time – 33:45
1st time doing this wod
Daniel L Davey
Wod-DNF
1:36
1:11
1:01
1:00
:35 at the time cap
5:23
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
COFFLAND (Yellow/Orange/Blue)
Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
600m Run
20 Push-ups
(35 min Cap)
Completed: 1:00 – 1:15 – :45 – 1:00 – :45
600m Run x 4
20 Push-ups x 4
400m Run (to end off the last min!)
Didn’t meet the time cap was short by 1:15min on the total hold time.
Thanks Kelly for coming out with me on that last run!!
Thanks Ingrid!!
Mobility and Warm-up
COFFLAND (Brown/Purple)
Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
800m Run
25 Push-ups
(35 min Cap)
Time: 28:50
800m Run x 4
25 pushups x 4
Need to work on my hang so I don’t have to run as much. :-p
Thank you Ingrid.
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run (purple)
20 push-ups (blue)
1:30
1:15
1:15
1:00
1:00
Total time – 31:15
Hang from a pull up bar for 6:00
Each time you drop from the bar perform
800m run
30 push ups
3:42 (wow)
1:18 for some reason I thought I only had to do 1:18 for a total of 5:00, I’m sure I could have held a little longer, when I discovered it was for 6:00, I hopped on the bar for another 1:00
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
25 push-ups
2:00-1:30-1:30-1:00
Total: 25:40 (could have run a little faster)
Thanks! Nice surprise visitor this morning 🙂
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
25 push-ups
4:00-2:00
Total 11:30
Thanks Kevin!
Wow! good job John
That was friggin IMPRESSIVE John!
Great work!
😳
Hang from a ring for 6 minutes
Each time you drop from the bar, perform:
600-m run
20 box push-ups
Did 2 / 2 / 2 = total time 21:00
Thanks Julia!
Hangs
2:00-1:15-1:30-1:15
23:00 flat
I think it’s my first time doing this. Hangs were tough. Pushups felt awesome (12+10+4+4)
Hang from a pull-up bar for 6 minutes
1 – 1:15
2 – 1:03
3 – 1:00
4 – 1:01
5 – 41 secs
Each time you drop from the bar, perform:
800-m run
30 push-ups – sets of 5 reps
*35 min cap
Time – 37:32 (ish)… had 15 PU of my last set @ time cap
My running felt good but my PUs got slow… good workout but not my best
Next time – 1:45/1:15/1:00/1:00/1:00 (can’t do more than 5 sets to finish)
6 mins hanging from rings with feet elevated
every time you break, 800m run
20 box pushups (20′)
Don’t remember my exact time per round, but they varied between 1:00 and 1:30
34:22
COFFLAND (Purple)
Hang from a Pull-up Bar for 6 mins
Each time you drop from the bar perform:
800m Run
25 Push-ups
(35 min Cap)
35 min exactly timed the last hang (4 rounds of runs and push ups)
The running was the best part.
COFFLAND (Purple)
Hang from a Pull-up Bar for 6 mins*
*Each time you drop from the bar perform:
–2000m Assault Bike
–25 Push-ups
(35 min Cap)
2 min / 1:30 / 1 min / 1:05 / 25sec
So stupid… just couldn’t hold on in that fourth set!
Time was …28:40 or 29 something.
Hang from a ring for 6 mins
Each time you drop do
800 M run
20 box push-ups ([email protected])
2:13 ran 800 and did 10 push-ups. Did not finish because I got a major throbbing headache on the left side.
Thanks Kevin… can’t wait for this to come up again
Coffland (cap 35min)
Hang from ring (feet elevated) 6 mins
* each time let go….600m run & 20 box pushups
Time- 29.30
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run (purple)
20 push-ups (blue)
2:00
1:00
1:00
1:00
1:00
Total time – 33:45
1st time doing this wod
Wod-DNF
1:36
1:11
1:01
1:00
:35 at the time cap
5:23
Hangs
2:10-0:50-1:30-1:30
22:00 flat
First time doing this