Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
*40 min cap
Movement option: Hang from 1 ring (using both hands) with feet elevated on box. Scale again by having feet on floor.
Scaling option: 400-m run + 15 push-ups
Compare to Aug.4/18
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
5 thoughts on “Coffland”
800m ruck #20 with 45# sandbag
70 ruck pushups
60 4 CT OH flutter kicks
50 ruck squats
40 ruck deadlifts
30 ruck swings
20 ruck push press
10 ruck burpees
800m ruck with 45# sandbag
I assumed I wouldn’t like this one after seeing it posted on the site. Was I wrong!
WOD with push ups from a box
Hangs: 2:00 – 1:30 – 1:15 – 1:14 – 0:01
I was holding on for dear life but I started slipping with 15 seconds left, my feet hit the floor with one second left of my last hang. I’m sure my scream was heard throughout the city. Lol
Merci Janelle! Fun Saturday!
Did DTOWN with Trent, Sam, and Julia. #Notlast in our division. Had a great time!
MATA MILE WORKOUT
4 Stations (3 mins per station)
– Ruck Squats
– Plank Hold
– Flutter Kicks
1 mile with 60# sandbag
Time for everything 32:19
Opps this one was on Aug 25