Teams of 2:
100 Burpees
100 Toes to Bar
100 Lunges
100 Kettlebell Swings (53/35)
1000m of Running
Partners divide up the work however they’d like to. One person working at a time.
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WU Mob
10 each burpee, lunges, KBS
Partner wod
100 burpee
100 t2b Trent, knee ups Greg
100 lunges
100 KBS Trent 53,Greg 45
1000 m run
Time 20:10
Thank Patrick, nice working with you Trent.
Nice work Greg!!
You guys were nice and steady. Excellent work Greg and Trent!
Great work partner!
WU x 1
10 x lunges, burpees, situps, KBS
Group MOB
WOD with my good buddy Gabe
100 burpees
100 T2B (Gabe T2B, knee raises for me)
100 lunges
100 KBS (Gabe 53, me 35)
1000 M run (400×2, 100×2)
Did reps in 5’s, tagged with partner after each set.
22:27
Really fun morning! Thanks for being my partner Gabe. Good job on the coaching Patrick…you kept us moving.
Good job this morning Jackie and Gabe!
Nice job Jackie, you guys made a great team!
High Five Jackie!.Well done 🙂
Mobility and Wu x 1 10 kbs, 10 lunges, 10 burpees, 10 situps
100 Burpees
100 Toes-to-bars
100 Lunges
100 Kettlebell Swings
Run, 1000 m
18:48 with Adam.
Great class Patrick and great work 6 amer’s!!
Nice work Shane! It was a fun one.
Warm up & mob x1 plus
10 burpees
10 lunges
10 kbs
10 Situps
Partner Wod with Shane
100 burpess
100 toes to bar ( I did knee raises)
100 lunges
100 KBS (#53)
1000m run
Time 18:48
Finished workout and did 20 wallballs (#20) trying to get better at them.
Great workout this morning everyone. Thanks Pat for the class and Shane for the push.
Adam, your hard work is paying off. Good job on the WOD and the wall balls!
Partner wod
100 burpees
100 toes to bar( Gillyon did them and I did knee raises)
100 lunges
100 kbs (35#)
1000m run
What a great workout, awesome job Gillyon, I’m glad I was able to keep up with you!
Your burpees were so fast!!!
What a fun morning ❤️
Teams of 2:
100 Burpees
100 Knee raises
100 Lunges
100 Kettlebell Swings 30lb
1000m of Running
23:13
(With Julia)
Partnered with the lovely Joanna.
18:22 Rx
Burpees – 15-15-15-15-10-10-10-10
T2B – all over the map
Lunges – 40-60
KBS – 20-30-20-30
Run – 400-400-200
WOD
100 Burpees
100 T2B (Knee raises)
100 Lunges
100 KBS (Me 45, Heather 30)
1000 M run
Time – 18:49
WOD Rx with my buddy John!
Great job John, now if I can only stop sweating! Mid-week partner WOD’s are fun!
time = 20:04
You’re an awesome WOD partner! Woohoo!
Mob, WU, 10x lunges, burpees, sit-ups, KBS
Group mob
WOD with Maria
100 burpees
100 T2B (M)/HKR (J)
100 lunges
100 KBS 35 (M)/40 (J)
1,000m run
20:04
Woo! Seriously didn’t think this would be doable in under 30, and we almost got under 20!
WOD with Alex
100 burpees – sets of 5
100 knee raises – sets of 10
100 lunges – sets of 10
100 KBS @ 35 – sets 10 for me
1000m run – 200m runs
20:11
Merci Alex! Fun partner Nooner! 😊
Mob
WU x1
10’s – burpees, lunges, situps & KBS
Group Mob
WOD
Partnered with Tim & Lisa….
140 Burpees
140 Knee Raises
140 Lunges
140 KBS(35#)
1300m run(Tim rowed 2x350m & Lisa & I ran 300m each)
Time: 26.08
Me and del ( rookie of the year…… The oldest rookie of the year ever)
We did 53# KBS
Knee raises and gave Em all hell on the burpees
Even smashing my bad knee all over the abmat for the lunges
We finished with a staggering 21:09. I might have slowed del down I would’ve been happy to slow down one of the girls but they made their secret partner pact the night before via Facebook. I’m gonna have to get updated on this technology
Mob
WU x1
10’s – burpees, lunges, situps & KBS
Group Mob
WOD
Partnered with Robin and Ryan
150 Burpees
150 Knee Raises
150 Lunges
150KBS(30#)
1500m run(Robin rowed 2 x 200 and 1x 100 & Ryan & I ran 2 x 200m and 1x 100m each)
27:34ish
I like partner WOD’s and we kept up a good pace with 3 people.
Partner WOD turned Solo
Rx standards w/ 50 reps & 800m run
time: 16:59
T2B took so much time, mostly singles to save my ripped hands.
Thanks Blake!
Partner WOD with Bachman
100 reps of:
Burpees (15/15, 15/15, 10/10, 10/10)
T2B/Knee Raises – all over the map
Lunges – (25 x 4)
KBS 53/30# – (15/15, 15/15, 10/10, 10/10)
Run – (200/400, 200/200)
Time: 20:55
Partner WOD with Stace, sorry you got the short end of the stick today.
100 burpees- 60/40
100 knee raises 60/40
100 lunges 50/50
100 kbs 45/55
1000m run 600/400
Stacey’s number/ Amanda’s number
time; 26:53
Sweet, thanks for writing the math for me!
^^what she said!
Mob
WU x1
10’s – burpees, lunges, situps & KBS
Partner WOD with Chloe, congrats on your first workout Chloe!!!
75 burpees- 40/35
75 knee raises 35/40
75 lunges 40/35
75 kbs 37/38
1000m run 600/400
Aubrey’s number/ Chloe’s number
time; 23:25
Yeah! Good work team father daughter! 🙂
Love it! Nice work you two. Kirkpatrick squared. 🙂
WU x 1
10 x lunges, burpees, situps, KBS
Group MOB
WOD with Jackie.
100 burpees
100 T2B (Gabe T2B, knee raises for Jackie)
100 lunges
100 KBS (Gabe 55 (out of 53) , Jackie 35)
1000 M run (400×2, 100×2)
Did reps in 5’s, tagged with partner after each set.
22:27
GHD Back Ext 4×15
GHD Hip Ext 4×15
GHD Ham Raise 4×12
Partner WOD w/ Laurie = 27:49
– I used 40# KB
Partnered with Mr Davey in open gym the following week
23:something, RX.
Reps were mostly even but he did an extra 200m on the run.