Hope you enjoy your well deserved rest this weekend. If you need a little sweat, Maritime CF has opened their doors to us one again. Please email [email protected] if you plan on dropping by their gym.
Even with a bummed calf, Hannah is still hitting workouts!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
