We are hosting another sold our CrossFit Level 1 seminar this weekend. Classes will resume on Monday. Have a great weekend!
The CrossFit Moncton crew from last weekend
9 thoughts on “Closed for seminar”
Vanessa
MCF partner WOD with Breanna and Mel
100 Burpees box jumps 20″
100 front squats @75#
100 KBS @44#
100 front squats
100 burpees box jumps
Time: 30:40
Mario
Good job!!
Amanda
Those front squats look horrid! Nice work!
Mario
That feeling when your partners are doing their reps too fast… lol
Vanessa
They were the hardest by far lol
Mario
Mob + WUx2 + Group WU
WOD Rx w/ Jack & Alex (split reps anyway)
100 Burpees Box Jump 24/20in
100 Front Squat 135/95#
100 KBS 70/53#
100 Front Squat
100 Burpees Box Jump
= 23:47
We mostly split reps in sets of 10s until the KBS, after mostly sets of 5. That leg burn on the first set back to the box… Extra effort on good form to keep the back from giving out, things went well.
Partners 1 & 2 are working on the movements above while partner 3 does 10 burpees, and partner 4 does a 250m row. When the 250m row is done, partners 1 & 2 switch with partners 3 & 4… The pair that are doing the burpees/row alternate each time there is a switch.
I don’t know what our time was… Somewhere around 30 minutes. I only noticed that much because I was surprised it didn’t take us an hour.
Fun and different. I was way out of my comfort zone, which is something we all need to do sometimes and I’m glad I went 🙂
Mario
Cool WOD, glad you had fun!
Vanessa
80 reps… Flash back of Mondays WOD! And those thrusters! Gross. Good work
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MCF partner WOD with Breanna and Mel
100 Burpees box jumps 20″
100 front squats @75#
100 KBS @44#
100 front squats
100 burpees box jumps
Time: 30:40
Good job!!
Those front squats look horrid! Nice work!
That feeling when your partners are doing their reps too fast… lol
They were the hardest by far lol
Mob + WUx2 + Group WU
WOD Rx w/ Jack & Alex (split reps anyway)
100 Burpees Box Jump 24/20in
100 Front Squat 135/95#
100 KBS 70/53#
100 Front Squat
100 Burpees Box Jump
= 23:47
We mostly split reps in sets of 10s until the KBS, after mostly sets of 5. That leg burn on the first set back to the box… Extra effort on good form to keep the back from giving out, things went well.
Did a wod at YQM with my friend Ashley.
Teams of 4:
80 Wall balls (14#, 9ft)
80 KB swings (35#)
80 Power cleans (65#)
80 Push Press (65#)
80 Deadlifts (65#)
80 Situps
80 Thrusters (65#) (these were delightful!!)
80 overhead weighted lunges (25# plate)
Partners 1 & 2 are working on the movements above while partner 3 does 10 burpees, and partner 4 does a 250m row. When the 250m row is done, partners 1 & 2 switch with partners 3 & 4… The pair that are doing the burpees/row alternate each time there is a switch.
I don’t know what our time was… Somewhere around 30 minutes. I only noticed that much because I was surprised it didn’t take us an hour.
Fun and different. I was way out of my comfort zone, which is something we all need to do sometimes and I’m glad I went 🙂
Cool WOD, glad you had fun!
80 reps… Flash back of Mondays WOD! And those thrusters! Gross. Good work