Hang Power Clean Practice
5 reps, 4 sets
On the 5 min mark for 5 rounds
20/15 Cal Row/Bike
15 Hang Power Cleans (115/85#)
50 Double Unders
Link to last time: https://crossfitmoncton.com/wods/beautiful-combo-of-lifts-and-cardio/
Hang Power Clean Practice
5 reps, 4 sets
On the 5 min mark for 5 rounds
20/15 Cal Row/Bike
15 Hang Power Cleans (115/85#)
50 Double Unders
Link to last time: https://crossfitmoncton.com/wods/beautiful-combo-of-lifts-and-cardio/