Cleans? Again? You bet!

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Good mornings

Check “News” section for this week’s schedule.

A short blog radio clip on Aspartame…scary stuff!

Marlene thinking that the WOD was tough!
Marlene thinking that the WOD was tough!

35 thoughts on “Cleans? Again? You bet!”

  1. Did this workout with Hilary this morning. She’s fast!

    21-18-15-12-9-6 and 3 rep rounds of:
    Power clean 95 pounds
    Sit-ups
    Good mornings (10#)

    8:38

    Did overhead squats before the workout.
    95X1
    115×1
    135×1
    155×1
    175×1
    Had to beat Pierre, so 180×1 (PR!)

  2. CFWUx3 (supposed to be 2 today but I can’t read)
    Strength 1-1-1-1-1
    Push Press 45-55-65-75-85PR
    WOD 21-18-15-12-9-6-3
    Power Clean (45lbs)-should have gone heavier on the cleans
    situps
    good mornings
    Time: 7:53
    Thanks for working out with me Kevin. Great job on the overhead squats.

  3. CONGRATS JANE FOR HER FIRST PULL UP!! YAYAYAYAYAY!!!!

    Warm up x2 with strict pull up with muscleup grip

    Press 1-1-1-1-1
    45-55-65-75(f)-70-75(f)

    wod
    21-18-15-12-9-6-3 of:
    power clean #65
    situps
    good morning

    Time: 8:22 min

  4. CFWU x 2

    Strength – Push Press – 1-1-1-1-1 / 35-45-55-65-75 (PR)

    WOD: 21-18-15-12-9-6-3 reps of:
    Power Cleans 55#
    Situps
    Good Mornings

    Time: 12:07

    YIIIIIIIIIPPPPPPPPPPPEEEEEEEEEEEE!!!!!! I did my first pull up! 🙂 🙂 🙂 🙂

  5. You’re awesome Jane! Great powerpoint presentation! I am not able to make the 6:30 class today. Sorry for the late notice Coach! I am feeling crappy and weak.

  6. CFWU x 2

    Shoulder Press 1-1-1-1-1
    45-65-85-95-105PR

    WOD
    21-18-15-12-9-6-3 of:
    power clean 65
    situps
    good morning

    Time: 13:03 min

      1. It was pretty hard, but I did it. I didn’t think I was going to like today’s workout, but I did.

  7. Deadlift –> 1-1-1-1-1
    225-275-315-330(failed)

    WOD –> 21-18-15-12-9-6-3
    Power Cleans
    Situps
    Good mornings

    8:37 (hahah I beat Kevin by 1 second) mouhahahaha

  8. CFWU x 2

    Strength – Push Press
    1-1-1-1-1
    65-95-115-125(PR)-135(PR)

    WOD: 21-18-15-12-9-6-3 reps of:
    Power Cleans (95#)
    Situps
    Good Mornings

    Time: 11:46

  9. CFWU x 2

    Strength 1-1-1-1-1 Shoulder Press
    95-135-155-165-175(f)-175(f) Tried to break through with a PR but wasnt happening tonight.

    WOD – 21-18-15-12-9-6-3
    Power Cleans (#95)
    Sit ups
    Good AMs
    ——————-
    Time: 14:54

  10. WUx2
    Front Squat: 1-1-1-1-1
    75-95-105-115-135
    Felt like I had more so did an extra. Got 145(PR). Previous PR was 80!

    WOD: 21-18-15-12-9-6-3 reps of…
    Power Cleans (95#)
    Sit-ups
    Good Mornings

    15:43
    A little slow maybe… but done as Rx’d!

    Congrats Jane! Glad I was there to see it!

  11. CFWU X 2
    Front Squat: 1-1-1-1-1
    35-45-55-65-75pr
    WOD: 21-18-15-12-9-6-3
    Power Cleans 55lbs
    sit ups
    good mornings
    10:46

  12. CFWU x 2
    Deadlift: 1-1-1-1-1
    45-55-65-75-85pr
    WOD 18-15-12-9-6-3
    Power Cleans 65lbs
    Sit ups
    good mornings
    Forgot to write down time

    1. Marcel, I listened Kevin’s voicemail a bit too late, I was already on my way home.

      But your time is still written on the board since I didn’t erase any times.

  13. Warm Up x2

    Strength 1-1-1-1-1 Push Press
    45-55-60-65-75

    WOD:18-15-12-9-6-3
    Power Cleans (55Lbs)
    Sit Ups
    Good Mornings

    Time:9:24

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