Did this workout with Hilary this morning. She’s fast!
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Good mornings (10#)
8:38
Did overhead squats before the workout.
95X1
115×1
135×1
155×1
175×1
Had to beat Pierre, so 180×1 (PR!)
Hilary
CFWUx3 (supposed to be 2 today but I can’t read)
Strength 1-1-1-1-1
Push Press 45-55-65-75-85PR
WOD 21-18-15-12-9-6-3
Power Clean (45lbs)-should have gone heavier on the cleans
situps
good mornings
Time: 7:53
Thanks for working out with me Kevin. Great job on the overhead squats.
That’s a huge milestone. You should be really proud. Congrats Jane!!!
Andy
Nice work Jane! 8)
Hilary
So proud of you Jane, wish I was there to see it!:)
Tracey
You’re awesome Jane! Great powerpoint presentation! I am not able to make the 6:30 class today. Sorry for the late notice Coach! I am feeling crappy and weak.
Jamie
CFWU x 2
Shoulder Press 1-1-1-1-1
45-65-85-95-105PR
WOD
21-18-15-12-9-6-3 of:
power clean 65
situps
good morning
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Did this workout with Hilary this morning. She’s fast!
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Good mornings (10#)
8:38
Did overhead squats before the workout.
95X1
115×1
135×1
155×1
175×1
Had to beat Pierre, so 180×1 (PR!)
CFWUx3 (supposed to be 2 today but I can’t read)
Strength 1-1-1-1-1
Push Press 45-55-65-75-85PR
WOD 21-18-15-12-9-6-3
Power Clean (45lbs)-should have gone heavier on the cleans
situps
good mornings
Time: 7:53
Thanks for working out with me Kevin. Great job on the overhead squats.
There is a 5:30 spot available.
I took it. You can cancel my 6:30. Thanks
Kevin can you please cancel my 5:30 spot. thanks
Another 5:30 spot available
CONGRATS JANE FOR HER FIRST PULL UP!! YAYAYAYAYAY!!!!
Warm up x2 with strict pull up with muscleup grip
Press 1-1-1-1-1
45-55-65-75(f)-70-75(f)
wod
21-18-15-12-9-6-3 of:
power clean #65
situps
good morning
Time: 8:22 min
CFWU x 2
Strength – Push Press – 1-1-1-1-1 / 35-45-55-65-75 (PR)
WOD: 21-18-15-12-9-6-3 reps of:
Power Cleans 55#
Situps
Good Mornings
Time: 12:07
YIIIIIIIIIPPPPPPPPPPPEEEEEEEEEEEE!!!!!! I did my first pull up! 🙂 🙂 🙂 🙂
I AM SOOOOOOOOOOOOO HAPPY FOR U!!! 🙂
Thank you! I can’t stop smiling. I should have waited to send Dave the PowerPoint! 😛
Huge congrats to you Jane!!!!
That’s a huge milestone. You should be really proud. Congrats Jane!!!
Nice work Jane! 8)
So proud of you Jane, wish I was there to see it!:)
You’re awesome Jane! Great powerpoint presentation! I am not able to make the 6:30 class today. Sorry for the late notice Coach! I am feeling crappy and weak.
CFWU x 2
Shoulder Press 1-1-1-1-1
45-65-85-95-105PR
WOD
21-18-15-12-9-6-3 of:
power clean 65
situps
good morning
Time: 13:03 min
woah! You’re at 105 shoulder press already???
It was pretty hard, but I did it. I didn’t think I was going to like today’s workout, but I did.
Deadlift –> 1-1-1-1-1
225-275-315-330(failed)
WOD –> 21-18-15-12-9-6-3
Power Cleans
Situps
Good mornings
8:37 (hahah I beat Kevin by 1 second) mouhahahaha
Great job Pierre!
No Hilary, not great job! That’s 10 burpees for you!
CFWU x 2
Strength – Push Press
1-1-1-1-1
65-95-115-125(PR)-135(PR)
WOD: 21-18-15-12-9-6-3 reps of:
Power Cleans (95#)
Situps
Good Mornings
Time: 11:46
Pat, how was the big day? Hope you had a wonderful time.
it was truly amazing. Thanks for asking!
CFWU x 2
Strength 1-1-1-1-1 Shoulder Press
95-135-155-165-175(f)-175(f) Tried to break through with a PR but wasnt happening tonight.
WOD – 21-18-15-12-9-6-3
Power Cleans (#95)
Sit ups
Good AMs
——————-
Time: 14:54
WUx2
Front Squat: 1-1-1-1-1
75-95-105-115-135
Felt like I had more so did an extra. Got 145(PR). Previous PR was 80!
WOD: 21-18-15-12-9-6-3 reps of…
Power Cleans (95#)
Sit-ups
Good Mornings
15:43
A little slow maybe… but done as Rx’d!
Congrats Jane! Glad I was there to see it!
I’m always proud to do an Rx workout not matter what my time was. You should be proud for doing it Rx. Not a bad time either.
CFWU X 2
Front Squat: 1-1-1-1-1
35-45-55-65-75pr
WOD: 21-18-15-12-9-6-3
Power Cleans 55lbs
sit ups
good mornings
10:46
Hey Dave, where is your time….. 🙂
He kicked our butts!
I know, but he should post it!
I would be proud of that!
CFWU x 2
Deadlift: 1-1-1-1-1
45-55-65-75-85pr
WOD 18-15-12-9-6-3
Power Cleans 65lbs
Sit ups
good mornings
Forgot to write down time
Marcel, I listened Kevin’s voicemail a bit too late, I was already on my way home.
But your time is still written on the board since I didn’t erase any times.
Marcel = 11:28
Warm Up x2
Strength 1-1-1-1-1 Push Press
45-55-60-65-75
WOD:18-15-12-9-6-3
Power Cleans (55Lbs)
Sit Ups
Good Mornings
Time:9:24