50 Power Cleans (155/105#/65%)
5 T2B at the start of every minute
*12 min cap
Some of our CFM Ruckers during last month’s challenge.
16 thoughts on “Clean Toes”
Ryanne
50-60-65-70-75-80%
55-65-70-80-85-95
50 Power Cleans (155/105#/65%)
5 T2B at the start of every minute
Used 70#
Time 6:01
Rémi B
Worked up to a 215 power clean, second rep slipped right out of my hand… #gripissues
WOD @ 135#
five forty eight
Thanks Coach Kevin, great job 6amers!
Del
Power Cleans x2
50-60-65-70-75-80%
105-115-125-135-145-155-165
50 Power Cleans (135#)
5 T2B at the start of every minute
6:00
considered higher weight but this was right – grip was shot and didn’t want anymore T2B
Thanks Kevin!
OG
Nutts
did pike pushups
25:44
Thanks for joining me Nick!
Kelly B
1:1 with Kevin
Crossover Symmetry & Plyometrics
Hip Halo – Red
1 Front Squat + 1 Front Squat w/3sec pause
55-65-75-85-95-105-115-125-135-145#
1 rep Front Squat: 155, 160 (10#PR)
Thanks Kevin!
Fred
Power Cleans x2 (190-195# 1RM)
50-60-65-70-75-80%
95-115-125-35-145-155 (extra set)
50 Power Cleans (155/105#/65%) – Used 125# (65% of 195#)
5 T2B at the start of every minute
PC sets were… 15 (10 unbroken + singles)-10-9-8-8 (fast singles after first set)
T2B sets were… unbroken + fast singles for remaining sets
Time: 4:44
Note: Quick transitions…. right to the bar
Jeff Leech
Power Cleans x2
50-60-65-70-75-80%
115-135-145-155-165-185
50 Power Cleans (155/105#/65%)sets of 14-10-8-8-10
5 T2B at the start of every minutesets of 5-5-(3-2)-singles-singles
4:59rx
not bad…it’s a gaser…especially if you don’t breath
Jeff Leech
correction breathe
Stephdh120
Power cleans x2
50/55/65/70/75/80#
Wod. 12 min
50 power cleans(60#)
5 HKR every min
Time- 6.17
Frankie
Power Cleans x2
50-60-65-70-75-80%
115-135-155-175-185
WOD
50 Power Cleans (135#)
5 T2B at the start of every minute
5:52
Marcel
Power Cleans x2
50-60-65-70-75-80%
95-105-115-135-145-155
WOD
50 Power Cleans (125#)
5 T2B at the start of every minute – scaled hang leg raises
6:53
Heather Skeard
Power cleans x 2
95-105-110-120-130-140
WOD Rx = 5:55
All toes to bar were strict because of my shoulder
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
50-60-65-70-75-80%
55-65-70-80-85-95
50 Power Cleans (155/105#/65%)
5 T2B at the start of every minute
Used 70#
Time 6:01
Worked up to a 215 power clean, second rep slipped right out of my hand… #gripissues
WOD @ 135#
five forty eight
Thanks Coach Kevin, great job 6amers!
Power Cleans x2
50-60-65-70-75-80%
105-115-125-135-145-155-165
50 Power Cleans (135#)
5 T2B at the start of every minute
6:00
considered higher weight but this was right – grip was shot and didn’t want anymore T2B
Thanks Kevin!
OG
Nutts
did pike pushups
25:44
Thanks for joining me Nick!
1:1 with Kevin
Crossover Symmetry & Plyometrics
Hip Halo – Red
1 Front Squat + 1 Front Squat w/3sec pause
55-65-75-85-95-105-115-125-135-145#
1 rep Front Squat: 155, 160 (10#PR)
Thanks Kevin!
Power Cleans x2 (190-195# 1RM)
50-60-65-70-75-80%
95-115-125-35-145-155 (extra set)
50 Power Cleans (155/105#/65%) – Used 125# (65% of 195#)
5 T2B at the start of every minute
PC sets were… 15 (10 unbroken + singles)-10-9-8-8 (fast singles after first set)
T2B sets were… unbroken + fast singles for remaining sets
Time: 4:44
Note: Quick transitions…. right to the bar
Power Cleans x2
50-60-65-70-75-80%
115-135-145-155-165-185
50 Power Cleans (155/105#/65%)sets of 14-10-8-8-10
5 T2B at the start of every minutesets of 5-5-(3-2)-singles-singles
4:59rx
not bad…it’s a gaser…especially if you don’t breath
correction breathe
Power cleans x2
50/55/65/70/75/80#
Wod. 12 min
50 power cleans(60#)
5 HKR every min
Time- 6.17
Power Cleans x2
50-60-65-70-75-80%
115-135-155-175-185
WOD
50 Power Cleans (135#)
5 T2B at the start of every minute
5:52
Power Cleans x2
50-60-65-70-75-80%
95-105-115-135-145-155
WOD
50 Power Cleans (125#)
5 T2B at the start of every minute – scaled hang leg raises
6:53
Power cleans x 2
95-105-110-120-130-140
WOD Rx = 5:55
All toes to bar were strict because of my shoulder
Power cleans x 2
85-105-115-125-135-140
WOD
50 Power cleans (105lbs)
5 knee raises
4:29
Great class Shane!! Nice class 🙂
Power cleans x 2
75-85–95-105-115-125
WOD
50 Power cleans (105lbs)
5 knee raises
4:57
Thanks Shane!
Hang Cleans x2
50-60-65-70-75-80%
35-45-50-55-60-65#
WOD
50 Hang Cleans (25#)
5 T2B at the start of every minute – scaled hang knee raises
4:56
Power Cleans x2
50-60-65-70-75-80%
65 – 95 – 100 – 105 – 115 – 125
50 Power Cleans (155/105#/65%) 105#
5 T2B at the start of every minute
6:57, need to work on stringing the T2B faster.
What a great pic!
PC x 2
45, 55, 69, 65, 79, 75
Clean Toes
50 PC @ 55#
5 Strict Hanging Knee Raises at the start of each minute
5:41
Fun!!