AMRAP in 20 min
7 Power Cleans (135/95#/60%)
7 Burpees
200m Run
Thanks to Mario B for creating Harold, the amazing team weight
30 thoughts on “Clean Run”
Shawn J
MOB WUx1
Group WU MOB
Power Clean practice
x5-65-85-105
AMRAP in 20 min
7 Power Cleans (105#/60%)
7 Burpees
200m Run
7 rounds 180m at cap
Remi Richard
MOB WUx1
Group WU MOB
Power Clean practice
95×5
135×5
155×5
165×3
AMRAP in 20 min
7 Power Cleans 135# – first round 3&4, all other rounds quick singles
7 Burpees – moderate and steady
200m Run – average 1min runs, surprisingly ok – I mean at least it wasn’t a carry : )
9 rounds RX with two seconds to spare
Thank prof Shane. Great job 6AMers!
Heather Sk
Power clean practice
Sets of 5
35-55-75-85-96
AMRAP in 20 mins :
7 power cleans (at Rx of 95#)
7 burpees
200 m row
Just finished 7 rounds at the cap!
Mark D
MOB + Group WU & MOB
Power Clean practice x 5
95# – 115# – 120# – 120#
AMRAP in 20 min
7 Power Cleans (135/95#/60%) – 115#
7 Burpees
200m Run
ROUNDS: 5 + 100m
Trent
Power Clean practice x 5
95 – 115 – 135 – 135
WOD Rx’d
7R+ 14reps
Runs and burpees were a little slow, as expected, but cleans were surprisingly efficient and mainly unbroken.
Del
Power Clean practice
115-125-135
AMRAP in 20 min
7 Power Cleans (135#)
7 Burpees
200m Run
9 Rounds
Runs were a bit slow but burpees felt great without a 20# ruck on my back 😀
Thanks Amanda!
Melanie M
Thanks for the push on that last round Del!
Vanessa MacDonald
Clean practice. Stayed at 65# to work on not bouncing off my thighs. Thanks for pointing that out Kevin
AMRAP in 20 min
7 Power Cleans (135/95#/60%) 65#
7 Burpees
200m Run
7 rounds + 175m run. So close to 8!
Cleans were unbroken. Burpees and run got slooow by the end. Good wod! I’m still red faced and sweating!
Christie
Power Clean practice
55-60#… that was 60% so stayed there for WOD.
AMRAP in 20 min
7 Power Cleans (60#)
7 Burpees
200m Run *didnt get first round in under 2 minutes so scaled the remainder to 100m run
Darn that was 8 rounds not 7. Still have 7 in my mind because of Shawn J 😛
stephdh120
Power Clean practise
5x 55-60-65#
AMRAP 20mins
7 Power CL (60#)
7 Burpees
200m Run
Total: 5rounds 100m
Amanda
WOD with 85#
6 rounds + 150m
Fun wod!
francis landry
WUx1
Group WU MOB
Power Clean practice
95-135-135
WOD rX
AMRAP in 20 min
7 Power Cleans (135#)
7 Burpees
200m Run
7 rounds + 6 PCs
Gilles
mob wux1 group mob wu
power clean pratice
95×5 115×5 115×5
AMRAP in 20 min
7 power clean 115 #
7 burpees
200 m run
6 round 7 burpees
Mat D
Power Clean practice
65#-85#-95#
AMRAP in 20 min
7 Power Cleans (95#)
7 Burpees
200m Run
7 Rounds + 7 Burpees
Janet
WOD with 70#
6 rounds 100m
Sweaty
Thanks Steph happy to see you
Elba
Power Clean practice x 5
Up to 95
WOD Rx’d
7R+ 14reps
Nice to have you as a coach Steph!!!
Melanie M
Power Clean practice
35 – 45 – 55 – 65
AMRAP in 20 min
7 Power Cleans 60# (60%)
7 Burpees
200m Run
8 rounds
Thank you for the break down on the cleans (again)Amanda, as many times as I’ve done them, I always seem to forget the ‘slow deadlift’ part! It really helped me in the wod..
I had one minute to finish my last run and it took all I had left to beat the clock, and with seconds to spare! It the first time in a long time I thought I was going to be sick when I finished!
Melanie M
I had some extra fun when I got home from work with a 12 min Emom..
30 shoulder touches (holding my body still)
2 – 10 second OHS holds
I finished with 5 – 1 minute ruck overhead holds, with a one minute break in between each.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB WUx1
Group WU MOB
Power Clean practice
x5-65-85-105
AMRAP in 20 min
7 Power Cleans (105#/60%)
7 Burpees
200m Run
7 rounds 180m at cap
MOB WUx1
Group WU MOB
Power Clean practice
95×5
135×5
155×5
165×3
AMRAP in 20 min
7 Power Cleans 135# – first round 3&4, all other rounds quick singles
7 Burpees – moderate and steady
200m Run – average 1min runs, surprisingly ok – I mean at least it wasn’t a carry : )
9 rounds RX with two seconds to spare
Thank prof Shane. Great job 6AMers!
Power clean practice
Sets of 5
35-55-75-85-96
AMRAP in 20 mins :
7 power cleans (at Rx of 95#)
7 burpees
200 m row
Just finished 7 rounds at the cap!
MOB + Group WU & MOB
Power Clean practice x 5
95# – 115# – 120# – 120#
AMRAP in 20 min
7 Power Cleans (135/95#/60%) – 115#
7 Burpees
200m Run
ROUNDS: 5 + 100m
Power Clean practice x 5
95 – 115 – 135 – 135
WOD Rx’d
7R+ 14reps
Runs and burpees were a little slow, as expected, but cleans were surprisingly efficient and mainly unbroken.
Power Clean practice
115-125-135
AMRAP in 20 min
7 Power Cleans (135#)
7 Burpees
200m Run
9 Rounds
Runs were a bit slow but burpees felt great without a 20# ruck on my back 😀
Thanks Amanda!
Thanks for the push on that last round Del!
Clean practice. Stayed at 65# to work on not bouncing off my thighs. Thanks for pointing that out Kevin
AMRAP in 20 min
7 Power Cleans (135/95#/60%) 65#
7 Burpees
200m Run
7 rounds + 175m run. So close to 8!
Cleans were unbroken. Burpees and run got slooow by the end. Good wod! I’m still red faced and sweating!
Power Clean practice
55-60#… that was 60% so stayed there for WOD.
AMRAP in 20 min
7 Power Cleans (60#)
7 Burpees
200m Run *didnt get first round in under 2 minutes so scaled the remainder to 100m run
Score was 8 rounds 8 reps
Thanks Kevin!
WOD Rx
7+25m run
Power clean practice x 5
40-45-50-55#
WOD with 100m runs & 55#
7 Rounds + 8 reps
WOD Rx’d
10 + 5 PC
Cleans – T&G and unbroken
Burpees – steady, jumped in every rep
Runs – sluggish
WOD @ 80#
6 rounds + 7 burpees.
Ouuuuch.
MOB WUx1 +CS
Group WU MOB
Power Clean practice
x5-95-115-125-135-145
WOD asRX’d
AMRAP in 20 min
7 Power Cleans (135#)
7 Burpees
200m Run
7 Rounds + 7 PC + 7 burpees and about 75 meters into the run at cap.
Thanks Shane!
Darn that was 8 rounds not 7. Still have 7 in my mind because of Shawn J 😛
Power Clean practise
5x 55-60-65#
AMRAP 20mins
7 Power CL (60#)
7 Burpees
200m Run
Total: 5rounds 100m
WOD with 85#
6 rounds + 150m
Fun wod!
WUx1
Group WU MOB
Power Clean practice
95-135-135
WOD rX
AMRAP in 20 min
7 Power Cleans (135#)
7 Burpees
200m Run
7 rounds + 6 PCs
mob wux1 group mob wu
power clean pratice
95×5 115×5 115×5
AMRAP in 20 min
7 power clean 115 #
7 burpees
200 m run
6 round 7 burpees
Power Clean practice
65#-85#-95#
AMRAP in 20 min
7 Power Cleans (95#)
7 Burpees
200m Run
7 Rounds + 7 Burpees
WOD with 70#
6 rounds 100m
Sweaty
Thanks Steph happy to see you
Power Clean practice x 5
Up to 95
WOD Rx’d
7R+ 14reps
Nice to have you as a coach Steph!!!
Power Clean practice
35 – 45 – 55 – 65
AMRAP in 20 min
7 Power Cleans 60# (60%)
7 Burpees
200m Run
8 rounds
Thank you for the break down on the cleans (again)Amanda, as many times as I’ve done them, I always seem to forget the ‘slow deadlift’ part! It really helped me in the wod..
I had one minute to finish my last run and it took all I had left to beat the clock, and with seconds to spare! It the first time in a long time I thought I was going to be sick when I finished!
I had some extra fun when I got home from work with a 12 min Emom..
30 shoulder touches (holding my body still)
2 – 10 second OHS holds
I finished with 5 – 1 minute ruck overhead holds, with a one minute break in between each.
MOB + WU + Group
Power Clean Practice 3 sets x5
95-105-110#
WOD @110#
Score = 6 rounds + 48m
Rx- 10 rounds 10 reps
Power Clean practice
AMRAP in 20 min
7 Power Cleans (135/95#/60%) @85#
7 Burpees
200m Run
7 rounds + 14 reps
Power clean practice
3 sets of 5 reps
65-85-95
Wod #95
7 rounds + 1 burpee
Scaled to 100m run
20 min Amrap
7 hang power cleans @ 55#
7 burped
200 m run
8 rounds + 7 hpc + 7 burped
Runs were the worst part!
WOD as Rx’d
8 rounds + 9 reps
Wow, that was something!
Thanks to Fred for sticking around and joining us!