AMRAP in 12 min 1-2-3-4-5… Clean and Jerk (135/95#) 25 Double Unders
20 thoughts on “Clean & Jerk Day!”
Amanda Hunt
Mobility and Warm up
Strength
Clean & Jerk(2+1)
4-6 sets, building
55# – 65# – 75# – 80# – 85# – 90#
WOD
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk(85#)
35 Single Under’s
*Completed 8 Rounds + 1 Clean and Jerk.
Total Reps: 317 reps
Thanks Shane!!
Janet
1 mile run with Kelly <3
Mobility and Warm up
Strength
Clean & Jerk(2+1)
4-6 sets, building
55# – 65# – 75# – 85# – 95#
WOD
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk(85#)
25 Double Under’s
6 rounds
Elba
Strength
Clean and Jerk 2+1
95-105-115-125-135-145-155
WOD
@95lbs
35 singles
Finished 10 cleans and jerks.
Catherine Wilson
Mobility & Warm-Up
Strength
Clean & Jerk (2 + 1)
35, 40, 45, 50, 55
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk (55#)
25 Singles
Round 1 & 2 with 55lbs, dropped to 35 as Upper right arm was pained.
Also, I can’t remember the WOD amount when skipping, did 35, then 30, even when I marked it as 25
Managed to do 9 rounds plus 10 C&J at time.
That’s 55! 🙂
Thanks for the pointers today Shane!
Kelly B
Clean and Jerk (2+1)
55-75-85-95-105(clean only)-95#
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (@85#)
25 Double Unders
Finished 6 of the 9 C&J’s (felt super heavy today, skipping was off too)
Cashout:
1 mile run with Janet 🙂
Thanks Shane!
Heidi
I mile run AFTER that gasser…..good job
John Gunn
1 Mile Ruck
Clean & Jerk (2+1)
65 – 75 – 95 – 115 – 125 – 130
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 115#
15 Double Unders
6 Rounds + 1 Clean and Jerk
Shawn Johnson
Clean & Jerk (2+1)
65 – 95 – 105 – 115 – 125
Hang clean test 125×3. Felt light. Easing back 🙂
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 95#
35 Single Unders (doubles definitely need work)
9 Rounds + 1 Clean and Jerk
Ang
Clean and Jerk (2+1)
4-6 sets, building
65-75-85-90-90
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (85#)
35 Singles
6 rounds + 7 C&J total reps 238
Thanks Blake (and thank you Kristen for not letting me drop in weight ❤️)
Kristen
Clean & Jerk (2+1)
55-65-75-85-95-100 (failed the jerk)
WOD with Doubles and 85#
finished 5/7 c&js
Thanks Blake! and as always, thanks for the motivation Ang!
Christie Neate
Clean and Jerk (2+1)
4-6 sets, building
55-85-85-105-115#
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (85#)
25 Single Unders
Round of 9 C&J complete + 3 C&J.
Thanks Kevin, and Cheryl for the push getting to class this morning :)!
Cheryl
Happy seven years of CrossFit!!
John Hunt
Clean and Jerk (2+1)
Split Jerks 95-135-135, Jerks 135-155-155
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk 135#
25 Double Unders
7 rounds + 2 C&J
AWESOME WORKOUT!!!!
Thanks Blake!
Amanda
WOD with 85#: 8 rounds + 1 C&J
Fun one!
Krissie
Clean and Jerk (2+1)
4-6 sets, building
55-65-70-75-80-85
AMRAP in 12 min
Clean and Jerk (85#)
25 Double Unders
8 rounds plus 3 C&J
239 reps
Thanks Kristen for believing that I could do the workout at 85#
Stacey Simpson
Krissie!!! That’s awesome!!! <3
Frank
Clean & Jerk (2+1)
135-155-175-185-185
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 135#
35 Single Unders
8 Rounds + 2 Clean and Jerk
Heidi
2 Cleans + 1 Jerk: 55-65-75-85-95
1-2-3-4….
Clean & Jerks @ 85 # (Purple)
25 DU’s after each round
Completed 6 Rounds + 1 C & J
That was a gasser, but I really like this one. (Was supposed to be a rest day, but I couldn’t resist the C& J’s 🙂
Joe
Strength
Cleanx2 jerk x1
95#/105#/115#/125#/135#/145#
145# was still feeling good
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Mobility and Warm up
Strength
Clean & Jerk(2+1)
4-6 sets, building
55# – 65# – 75# – 80# – 85# – 90#
WOD
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk(85#)
35 Single Under’s
*Completed 8 Rounds + 1 Clean and Jerk.
Total Reps: 317 reps
Thanks Shane!!
1 mile run with Kelly <3
Mobility and Warm up
Strength
Clean & Jerk(2+1)
4-6 sets, building
55# – 65# – 75# – 85# – 95#
WOD
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk(85#)
25 Double Under’s
6 rounds
Strength
Clean and Jerk 2+1
95-105-115-125-135-145-155
WOD
@95lbs
35 singles
Finished 10 cleans and jerks.
Mobility & Warm-Up
Strength
Clean & Jerk (2 + 1)
35, 40, 45, 50, 55
AMRAP in 12 min
1-2-3-4-5..,
Clean and Jerk (55#)
25 Singles
Round 1 & 2 with 55lbs, dropped to 35 as Upper right arm was pained.
Also, I can’t remember the WOD amount when skipping, did 35, then 30, even when I marked it as 25
Managed to do 9 rounds plus 10 C&J at time.
That’s 55! 🙂
Thanks for the pointers today Shane!
Clean and Jerk (2+1)
55-75-85-95-105(clean only)-95#
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (@85#)
25 Double Unders
Finished 6 of the 9 C&J’s (felt super heavy today, skipping was off too)
Cashout:
1 mile run with Janet 🙂
Thanks Shane!
I mile run AFTER that gasser…..good job
1 Mile Ruck
Clean & Jerk (2+1)
65 – 75 – 95 – 115 – 125 – 130
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 115#
15 Double Unders
6 Rounds + 1 Clean and Jerk
Clean & Jerk (2+1)
65 – 95 – 105 – 115 – 125
Hang clean test 125×3. Felt light. Easing back 🙂
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 95#
35 Single Unders (doubles definitely need work)
9 Rounds + 1 Clean and Jerk
Clean and Jerk (2+1)
4-6 sets, building
65-75-85-90-90
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (85#)
35 Singles
6 rounds + 7 C&J total reps 238
Thanks Blake (and thank you Kristen for not letting me drop in weight ❤️)
Clean & Jerk (2+1)
55-65-75-85-95-100 (failed the jerk)
WOD with Doubles and 85#
finished 5/7 c&js
Thanks Blake! and as always, thanks for the motivation Ang!
Clean and Jerk (2+1)
4-6 sets, building
55-85-85-105-115#
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk (85#)
25 Single Unders
Round of 9 C&J complete + 3 C&J.
Thanks Kevin, and Cheryl for the push getting to class this morning :)!
Happy seven years of CrossFit!!
Clean and Jerk (2+1)
Split Jerks 95-135-135, Jerks 135-155-155
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk 135#
25 Double Unders
7 rounds + 2 C&J
AWESOME WORKOUT!!!!
Thanks Blake!
WOD with 85#: 8 rounds + 1 C&J
Fun one!
Clean and Jerk (2+1)
4-6 sets, building
55-65-70-75-80-85
AMRAP in 12 min
Clean and Jerk (85#)
25 Double Unders
8 rounds plus 3 C&J
239 reps
Thanks Kristen for believing that I could do the workout at 85#
Krissie!!! That’s awesome!!! <3
Clean & Jerk (2+1)
135-155-175-185-185
AMRAP 12 min
1-2-3-4-5…
Clean and Jerk 135#
35 Single Unders
8 Rounds + 2 Clean and Jerk
2 Cleans + 1 Jerk: 55-65-75-85-95
1-2-3-4….
Clean & Jerks @ 85 # (Purple)
25 DU’s after each round
Completed 6 Rounds + 1 C & J
That was a gasser, but I really like this one. (Was supposed to be a rest day, but I couldn’t resist the C& J’s 🙂
Strength
Cleanx2 jerk x1
95#/105#/115#/125#/135#/145#
145# was still feeling good
WOD
1,2,3,4
Clean and jerk 115#
25 d.u
8 Rds 3 c+j
Couldn’t make it to class so I did the WOD at home.
Clean and Jerk (2+1)
4-6 sets, building
95 – 115 – 135 – 145 – 155 – 155
AMRAP in 12 min
1-2-3-4-5…
Clean and Jerk 135#
25 Double Unders
7 rounds even, Clean and Jerks were slow.