Clean and Jerk Review
10-1 reps
Clean and Jerk (95/65#)
*30 Double Unders/60 Single Unders after every set
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
WOD Rx:
8:28
Barbell: no problem.
Skipping rope: didnβt want to pick it up.
First 6am in I donβt know how long, a year maybe haha. Thanks Shane!
Also, love this pic of my oly Mel & Carly π
Wow FAST!!!
Clean and Jerk Review
10-1 reps
Clean and Jerk (95/65#)
*30 Double Unders/60 Single Unders after every set
6-4, 5-4, 5-3, 4-3, 4-2, rest unbroken.
Skipping couple rounds unbroken Then mostly 40-20 +-.
C & J were the break.. Time: 12:21
Thanks for the class Shane.
Mobility + WU x 1
Group WU + Mobility
Clean and Jerk Review
10-1 reps
Clean and Jerk (@ 55#)
*30 Double Unders/60 Single Unders after every set
Time: 16:38
Did rep 3 twice for extra fitness and switched to singles after rep 5
Thanks Shane. Good job everyone!
Clean & Jerk Review
65 – 85 # (a few sets of 3 at each)
10-1 reps
Clean and Jerk 70#
*60 Singles after every set
15:38
*** Rope broke on the LAST rep of the LAST set. Seriously.
10-1 reps
Clean and Jerk (40#)
*60 Single Unders after every set
Time: 15:40
That was much tougher than I anticipated.
WOD rx’d, alone in OG: 18:35
That was way worse than it looked. And I broke up my DU’s more than I should have.
Clean and Jerk Review did x2
135-145-155-185×1-185×1
10-1 reps
Clean and Jerk (95#) short rests at bottom and breathed through reps
*30 Double Unders broke sets up in 2-3 chunks
14:22 Sort of lost track and may have done extra round at 5 but not likely
Thanks Shane!
Partner WOD with Heather
50 Burpees (1)
50 Pullups (5)
50 Box jumps (5)
100 Wall Balls (10)
200 DUs (20)
100 KBS (10)
50 Box Jumps (5)
50 Pullups (5)
50 Burpees (1)
25:33
Thanks Heather π
Then 1 mile with sand bag
WUx1
Clean and Jerk Review
75-85-95
10-1 reps
Clean and Jerk (95/65#)
*30 Double Unders
Time–> 15:18
Great work early birds!
Thanks Shane!
Sorry for late notice …stuck in a meeting
ooops not going to make the 4pm
Mobility + WU x 1
Group WU + Mobility
Clean and Jerk Review
10-1 reps
Clean and Jerk (@ 65#) Felt good
30 Double Unders YUCK!!
Time: 18:52
Great to see Steph coaching today π
What a perfect pic! Mel and her BFF. π
Just got out of a meeting and won’t make it on time for my 4 o’clock class.
May 24, 2018
Clean and Jerk Review.
10-1 reps
Clean and Jerk (95#)
10-9-8-7-6-5-4-3-2-1
Short rests at bottom and breathed through reps
*60 Single Unders
Time: 12:29
mob wux1
clean&jerk review
65-85
clean & jerk and jump
10-9-8-7-6-5-4-3-2-1
clean & jerk 85#
30 DU ( 60 single )
12:09
Clean and Jerk Review
10-1 reps
Clean and Jerk @85# (50%)
Sets were 6-4, 5-4, 4-3, 3-3, rest unbroken.
*30 Double Unders/60 Single Unders after every set
I did a mix of DUs/ singles. First 2 sets I did 20 DUs, then 10-15 for the other sets.
12:16
And thanks Kevin for that forearm wrap… painful but relief right after haha.
Clean and Jerk Review
95#
10-1 reps
Clean and Jerk (95#)
*60 Single Unders
Time 13:36
Thanks Shane !
Clean and Jerk Review
10-1 reps
Clean and Jerk @65lbs (50%)
*30 DUs
I did a mix of DUs/ singles. 10 DUs and 40 singles
11:21
OG and powerlifting class
Back Squat
50% 110 Γ 8
60% 135 Γ 5
70% 155 Γ 3
80% 175 Γ 1
90% 200 Γ 1
100% 220 Γ 1 (PR)
105% 230 Γ 1 (PR)
Bench Press
50% 75 Γ 8
60% 85 Γ 5
70% 95 Γ 3
80% 110 Γ 1
90% 125 Γ 1
100% 135 Γ 1 (PR)
105% 145 Γ 1 (PR)
Deadlifts
50% 160 Γ 8
60% 190 Γ 5
70% 220 Γ 3
80% 250 Γ 1
90% 285 Γ 1
100% 315 Γ 1
103% 325 Γ 1 (PR)
106% 335 Γ 1 (PR)
Thanks Shane for everything!! I LOVED the powerlifting class, such a fun time and great way to finish with 3 big PRs π
10-1 reps
Clean and Jerk (75#)
60 Single Unders after every set
Time: 14:05
Powerlifting class: 1 rep max testing
Squats: 235# (30 pound PR)
Bench press; 145# (20 pound PR)
Deadlift: 335# (40 pound PR)
Thanks again for an amazing class Shane! Awesome PRs everyone! π
OG
C+J practice
T-spine and quad rolling
WOD @ 95# and singles
Time > 16:53