Clean it, then jerk it

13 thoughts on “Clean it, then jerk it”

1. Em

   December 10, 2017 at 11:07 am

   Worked up to a nice even 100# of easy math

   Wod
   65-70-75-80-80#
2. Jeff L

   December 10, 2017 at 11:19 am

   Worked up to 215#

   Wod with 140-150-160-175-175

   Thanks for the class, Shane!
3. Lindsay Sherwood

   December 10, 2017 at 11:57 am

   1 rep clean and jerk:
   55-65-75-85-100 (failed)- 95 (failed)- 90#

   WOD with 55-60-65-70-75

   Thanks Shane and Blake for all the tips! I feel like I learned a lot today and my movements got better and better as the class went on 🙂
4. Cara

   December 10, 2017 at 12:04 pm

   1 rep max C&J
   125 (2+2)
   145 (2+1)
   165
   175
   185
   195
   205
   215(f)
   215 PR!

   WOD:
   140-150-160-170-170#

   So much fun!! Thanks Shane
5. Elba

   December 10, 2017 at 12:50 pm

   OG
   8 rounds of
   500m row
   20 sit ups

   🙂
6. Del

   December 10, 2017 at 1:54 pm

   In 15 minutes build to a heavy 1 rep clean and jerk
   135-155-185-200-210

   Then, every 2 minutes x 5 rounds:
   2 Cleans + 1 jerk @ 65%, 70%, 75%, 80%, 80% of today’s heaviest lift
   135-145-155-170-170

   Thanks Shane!
7. Derek

   December 10, 2017 at 6:58 pm

   In 15 minutes build to a heavy 1 rep clean and jerk

   65-85-95-115-135-155

   Rest 5:00

   Then, every 2 minutes x 5 rounds:
   2 Cleans + 1 jerk @ 65%, 70%, 75%, 80%, 80% of today’s heaviest lift

   95-105-115-135-135

   Thanks Shane
8. Melanie Bourque

   December 10, 2017 at 9:16 pm

   Worked up to 120#

   WOD with 80-85-90-95-95#

   Thanks for the class, Shane!
9. Mike Moody

   December 10, 2017 at 9:16 pm

   Clean and jerk practice focusing on hook grip , squat clean and that weird hand transition on the reset to jerk.
   135-155-185-205 215( fail on squat although I initially had it )

   Then WOD 2 squat cleans plus split jerk
   140
   150
   160
   175
   175

   My transitions need to be faster and smoother
10. Mario A.

    December 10, 2017 at 9:50 pm

    4 rounds
    400m Run (subbed 500m Row)
    30 Push Press 65#
    20 Jumping C2B Pullups

    19:33 … gasser
11. Nick Simpson

    December 10, 2017 at 9:51 pm

    OG

    5 rounds
    – 10 deadlifts @ 135#
    – 10 wallballs @ 14#
    – 10 situps

    Time > 7:29

    – 50 situps
    – 1km row > 4:30 (slow paced, damper was at 5 but didn’t notice until I was finished)
12. Blake

    December 11, 2017 at 12:25 am

    Build to heavy (power) Clean and Jerk
    115 – 135 -155 -195 – 215 (ugly)

    Then, every 2 minutes x 5 rounds:
    2 Cleans + 1 jerk @ 65%, 70%, 75%, 80%, 80% of today’s 210#

    135 – 145 – 155 – 170 – 170
13. Stacey Simpson

    December 11, 2017 at 9:02 am

    OG, stretching, rolling, etc, Nick tortured my calves because I have been getting middle of the night cramps.

    AMRAP 15 mins:
    10 Kettlebell Swings (20#)
    10 Air Squats
    10 Push-ups (on 24″ box)
    Score: 5 rounds plus 10 squats.