UPDATE

6 thoughts on “UPDATE”

1. vanessajchampion

   February 25, 2015 at 9:29 pm

   YAY for open gym!!!
   Lots of screaming/laughing during lots of mobility

   Partner WOD with Kim
   Switch every 20sec until complete:
   40 box jumps 20″
   40 ring rows
   40 KBS 35# for me, 53# for Kim
   40 lunges
   40 double KB push press (25#,35#)
   40 WB (14#,20#)
   40 burpees
   40 sit-ups
   Time: 12:45.

   Thanks for the invite to this Kim! I kinda liked it! And Kevin for advising rest instead of Med ball cleans
2. Kimmy

   February 25, 2015 at 9:37 pm

   Glad to get in for open gym!
   Mobility

   Partner WOD with Vanessa
   Switch every 20sec until complete:
   40 box jumps 20″
   40 ring rows
   40 KBS 53#
   40 lunges
   40 double KB push press (35#)
   40 WB (20#)
   40 burpees
   40 sit-ups
   Time: 12:45

   That was fun. Thanks for the chats afterwards ladies!
   Can’t wait till Friday and 15.1 eeeeekkk!
3. Amanda

   February 25, 2015 at 10:11 pm

   Thanks for opening the gym tonight Kevin!!
4. Baukje

   February 25, 2015 at 10:33 pm

   Only got to BJ’s birthday burpees… The cat decided to make it a fun game “Attack the Head!” of laying down where I was doing burpees and proceeding to attack my head everytime I hit the floor!!! I was happy to finish 39 and not die (of laughter)!!! Time: 2:45ish
5. John Gunn

   February 26, 2015 at 4:43 am

   Did BJ’d birthday burpees 🙂 don’t really have a good spot to do them in my house soooo…did them outdoors in the snow before clearing my driveway. 4:19 while wearing a full snowsuit and skidoo boots 🙂
   1. Amanda

      February 26, 2015 at 11:11 am

      Nice!