GYM WILL BE OPEN TONIGHT FROM 7-8:30 (Open gym style).
BJ is 39 and Joey is 35 today. So do the math and hit those birthday burpees for time! Post results to comments.
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YAY for open gym!!!
Lots of screaming/laughing during lots of mobility
Partner WOD with Kim
Switch every 20sec until complete:
40 box jumps 20″
40 ring rows
40 KBS 35# for me, 53# for Kim
40 lunges
40 double KB push press (25#,35#)
40 WB (14#,20#)
40 burpees
40 sit-ups
Time: 12:45.
Thanks for the invite to this Kim! I kinda liked it! And Kevin for advising rest instead of Med ball cleans
Glad to get in for open gym!
Mobility
Partner WOD with Vanessa
Switch every 20sec until complete:
40 box jumps 20″
40 ring rows
40 KBS 53#
40 lunges
40 double KB push press (35#)
40 WB (20#)
40 burpees
40 sit-ups
Time: 12:45
That was fun. Thanks for the chats afterwards ladies!
Can’t wait till Friday and 15.1 eeeeekkk!
Thanks for opening the gym tonight Kevin!!
Only got to BJ’s birthday burpees… The cat decided to make it a fun game “Attack the Head!” of laying down where I was doing burpees and proceeding to attack my head everytime I hit the floor!!! I was happy to finish 39 and not die (of laughter)!!! Time: 2:45ish
Did BJ’d birthday burpees 🙂 don’t really have a good spot to do them in my house soooo…did them outdoors in the snow before clearing my driveway. 4:19 while wearing a full snowsuit and skidoo boots 🙂
Nice!