If is cinco de mayo does that mean is going to be a Mexican Surprise WOD?? just saying 🙂
You can do a shot of tequila after every round 😉
Happy Cinco de Mayo!!!! Woohoo!
Can we AMRAP of margaritas?? 🙂
– 150 Squats
– 75 Push-Ups
Time = 11:44 … Not an amazing score, but felt good to do something.
This was fun
Team Giraffe Total 492
Great job Nadine!
Still don’t know what a Giraffe sounds like. Kids would really like the warm up, my little guy would have loved to get the transformer one, he would have been making the noses and saying he’s a camaro!
Your son could have helped me hahaha !! I wasn’t making any sound… just listening for someone making really weird ones haha !
Push ups 114
Sit ups 113
Excellent work Mark, fun to partner with you, excellent push through all stages.
Kevin and Jo, keep the ideas coming, you make Saturdays very demanding and fun. Then we go home and suffer later. I can feel it already!
Hey Tom, we make good monkeys! I had fun, it was a great workout and burnnnn! This CF is addictive! Love it!
Team Transformers (GO DAVE !! Make that noise again hehe)
Squats : 200
Push ups : 115
Sit ups : 104
Burpees : 69
TOTAL : 488
I think we did super good Dave ! Excellent workout everybody !! I really loved this one 🙂
You too Chantal! Great effort by Team Oink, Moo, Cluck!
What were the chances of Chris and I picking the same animal? He really didn’t want to be my partner but in the end he saw that it paid off to be my partner 😉
What a great morning! Thanks Kev & Jo!
Team Penguin (My favourite barn yard animal?)
Plaisir de te rencontrer Olivier; come back next time you’re in town.
SUPER good job Jamie!! 😀
And yeah… Kevin… you might want to think twice rather you want to leave the “giraffe” in the game for the kids….haha
AND MANNN… look at his one…LOL
This was fun!!!
Squats = 166
Pushups = 93
Situps = 84
Burpees = 62
Total —> 405
Great job Lacey! You worked really hard.
Partner WOD with Sebastian – all AMRAP 5 mins.
Superman hold/Squats = 197
Wall Sits/Pushups = 102
Plank/Situps = 65
Stand on 1 leg holding other foot to side or out front/Burpees = 54
Total —> 418
Great working with you this morning Sebastian.
Likewise Jeff, great teamwork! Cow/Seahorse turned out to be a good match..
Hilly 6km Run —> 34:06 (5:41 pace)
EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders
Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…
Front Squats *reps will be determined by weight 115/80# or less – 8 reps 165/105# – 5 reps 195/130# – 3 reps More than above…