If is cinco de mayo does that mean is going to be a Mexican Surprise WOD?? just saying 🙂
Kevin
You can do a shot of tequila after every round 😉
Shannon
Happy Cinco de Mayo!!!! Woohoo!
Sarah
Can we AMRAP of margaritas?? 🙂
Mario
Home WOD:
– 150 Squats
– 75 Push-Ups
Time = 11:44 … Not an amazing score, but felt good to do something.
Darsey
Team Turtle
Total: 558
This was fun
Jamie
Team Giraffe Total 492
Great job Nadine!
Still don’t know what a Giraffe sounds like. Kids would really like the warm up, my little guy would have loved to get the transformer one, he would have been making the noses and saying he’s a camaro!
Chantal G
Your son could have helped me hahaha !! I wasn’t making any sound… just listening for someone making really weird ones haha !
Team Monkey
Squats 222
Push ups 114
Sit ups 113
Burpees 80
Total 529
Excellent work Mark, fun to partner with you, excellent push through all stages.
Kevin and Jo, keep the ideas coming, you make Saturdays very demanding and fun. Then we go home and suffer later. I can feel it already!
Marc Aucoin
Hey Tom, we make good monkeys! I had fun, it was a great workout and burnnnn! This CF is addictive! Love it!
Chantal G
Team Transformers (GO DAVE !! Make that noise again hehe)
Squats : 200
Push ups : 115
Sit ups : 104
Burpees : 69
TOTAL : 488
I think we did super good Dave ! Excellent workout everybody !! I really loved this one 🙂
David
You too Chantal! Great effort by Team Oink, Moo, Cluck!
Sarah
Team Rooster
Total:674
What were the chances of Chris and I picking the same animal? He really didn’t want to be my partner but in the end he saw that it paid off to be my partner 😉
What a great morning! Thanks Kev & Jo!
Michelle
Team Penguin (My favourite barn yard animal?)
Total:508
Plaisir de te rencontrer Olivier; come back next time you’re in town.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
If is cinco de mayo does that mean is going to be a Mexican Surprise WOD?? just saying 🙂
You can do a shot of tequila after every round 😉
Happy Cinco de Mayo!!!! Woohoo!
Can we AMRAP of margaritas?? 🙂
Home WOD:
– 150 Squats
– 75 Push-Ups
Time = 11:44 … Not an amazing score, but felt good to do something.
Team Turtle
Total: 558
This was fun
Team Giraffe Total 492
Great job Nadine!
Still don’t know what a Giraffe sounds like. Kids would really like the warm up, my little guy would have loved to get the transformer one, he would have been making the noses and saying he’s a camaro!
Your son could have helped me hahaha !! I wasn’t making any sound… just listening for someone making really weird ones haha !
Team Monkey
Squats 222
Push ups 114
Sit ups 113
Burpees 80
Total 529
Excellent work Mark, fun to partner with you, excellent push through all stages.
Kevin and Jo, keep the ideas coming, you make Saturdays very demanding and fun. Then we go home and suffer later. I can feel it already!
Hey Tom, we make good monkeys! I had fun, it was a great workout and burnnnn! This CF is addictive! Love it!
Team Transformers (GO DAVE !! Make that noise again hehe)
Squats : 200
Push ups : 115
Sit ups : 104
Burpees : 69
TOTAL : 488
I think we did super good Dave ! Excellent workout everybody !! I really loved this one 🙂
You too Chantal! Great effort by Team Oink, Moo, Cluck!
Team Rooster
Total:674
What were the chances of Chris and I picking the same animal? He really didn’t want to be my partner but in the end he saw that it paid off to be my partner 😉
What a great morning! Thanks Kev & Jo!
Team Penguin (My favourite barn yard animal?)
Total:508
Plaisir de te rencontrer Olivier; come back next time you’re in town.
GIRAFFE ROCK!!!
SUPER good job Jamie!! 😀
Team Giraffe Total 492
And yeah… Kevin… you might want to think twice rather you want to leave the “giraffe” in the game for the kids….haha
http://www.youtube.com/watch?v=Y7iuOZVJhs0
AND MANNN… look at his one…LOL
http://www.youtube.com/watch?v=C7HCIGFdBt8
This was fun!!!
Partner WOD:
Squats = 166
Pushups = 93
Situps = 84
Burpees = 62
Total —> 405
Great job Lacey! You worked really hard.
Fun morning!
Partner WOD with Sebastian – all AMRAP 5 mins.
Superman hold/Squats = 197
Wall Sits/Pushups = 102
Plank/Situps = 65
Stand on 1 leg holding other foot to side or out front/Burpees = 54
Total —> 418
Great working with you this morning Sebastian.
Likewise Jeff, great teamwork! Cow/Seahorse turned out to be a good match..
Hilly 6km Run —> 34:06 (5:41 pace)