Christmas guts be-gone!

Noon Class is still on

Team WOD

3 rounds with 1 min rest between rounds
Complete max reps at each station (1 minute each)
Med Ball Cleans
Box Jumps
Pushups (with hand release)
Possibly a mystery 4th station 🙂

What kind of activities have you been doing over the break?

15 thoughts on “Christmas guts be-gone!”

  1. 3 rounds – Max reps at each station (1 minute each)
    Med Ball Cleans 20#
    Box Jumps 20″
    Pushups (with hand release)
    Kettlebell Swings 53#
    1 min rest

    329 reps

  2. WU: Mobility + 2 minutes skipping

    2 rounds: 10 squats, 10 good mornings and 10 burpees

    WOD: 3 rounds

    1 minute med ball cleans 22, 11, 15 (48)
    1 minute box jumps 22,21,23 (66)
    1 minute push-ups 25,21,20 (66)
    1 minute (kbs) 35# 30,22,28 (80)

    Total: 260

    I really enjoyed this WOD. Great job everyone!

  3. WU: Mobility + 2 minutes skipping
    2 rounds: 10 squats, 10 good mornings and 10 burpees

    3 rounds – Max reps at each station (1 minute each)
    Med Ball Cleans 20#
    Box Jumps 20″
    Pushups (with hand release)
    Kettlebell Swings 53#
    1 min rest

    267 reps

    Tough but fun workout!

  4. Team WOD:
    3 rounds at each station…
    1 minute med ball cleans (20#)
    1 minute box jumps (20″)
    1 minute push-ups (hand raise)
    1 minute KBS (53#)
    1 minute Rest

    Total —> 218
    Not a very good score but it was a great atmosphere. I’m looking forward to getting back into a good routine in the new year.

  5. WUx2

    WOD:
    3 rounds with 1 min rest between rounds
    1 minute med ball cleans (20#)
    1 minute box jumps (20″)
    1 minute push-ups (hand raise)
    1 minute KBS (53#)
    1 minute Rest

    Total: 238

    Great work everyone!

  6. WOD:
    3 rounds with 1 min rest between rounds
    1 minute med ball cleans (14#)
    1 minute box jumps (20″)
    1 minute push-ups (hand raise)
    1 minute KBS (35#)
    1 minute Rest

    Total: 230
    That was a tough one. Way to shake the Turkey hangover!

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