Christine

24 thoughts on “Christine”

1. Roxanne Chase

   July 19, 2021 at 6:46 am

   Deadlifts x 5
   145
   155
   165
   175
   180

   3 rounds
   Row 500m
   12 deadlifts 105#
   21 box steps 12″
   14:32
2. Amanda Hunt

   July 19, 2021 at 7:18 am

   Mobility and Warm-up

   CHRISTINE

   Strength
   Deadlift (Purple)
   5 sets of 5 Reps
   Up to 75% of Max

   100# – 115# – 125# – 135# – 150#

   WOD (Black/Purple/Orange)
   3 Rounds
   500m Row
   12 Deadlifts (150#)
   21 Box Steps (20”)

   Completed @ 14:08 mins

   Thanks Shane!!
3. John Gunn

   July 19, 2021 at 9:12 am

   Deadlift x5
   155 – 170 – 185 – 205 – 215

   Christine
   500m row
   12 Deadlift 155#
   21 Box Steps 24″

   15:41
4. Rémi F.

   July 19, 2021 at 9:13 am

   Deadlifts x 5
   155-185-205-225-235

   Christine
   3 rounds
   500m Row
   12 Deadlifts ([email protected])
   21 Box Jumps (24″)

   14:24

   Compared to… December 22, 2017 (Yankee Swap)
   14:16 (same numbers, minus the heat & humidity)
5. Jordan Sanipass

   July 19, 2021 at 11:19 am

   Deadlifts
   5 sets of 5 reps, up to 75%
   185#,205,225#,245#,260#

   Christine
   3 rounds
   500m Row
   12 Deadlifts (200#)
   21 Box Jumps (24″)

   Time 12:42

   I did this wod in the yankee swap (dec 20,2019)
   Time: 13:07
   It was my first yankee swap I did!
6. Christie Neate

   July 19, 2021 at 12:00 pm

   Deadlifts
   5 sets of 5 reps, up to 75%
   125-145-165-165-165#

   Christine
   3 rounds
   500m Row
   12 Deadlifts (85#)
   21 Box Steps (24/20″)

   13:43 – – Knee was very sore this morning; kept DL light, but even the rowing was not comfortable.

   Thanks Kevin!
7. Joe

   July 19, 2021 at 12:58 pm

   Strength
   Deadlift X5
   185#/225#/245#/255#/275#

   Christine
   3 rds
   500m row
   12 deadlifts bw 175#
   21 box jumps 24″
   11:04. Pr of 25 seconds from christmas
8. Kristen

   July 19, 2021 at 1:15 pm

   Deadlifts x 5
   90-100-110-120-130

   Christine
   3 rounds
   500m row
   12 Deadlifts at 105#
   21 Box Jumps

   Finished after the time cap so not sure on time.
9. Laura

   July 19, 2021 at 1:40 pm

   Deadlifts x 5
   95-105-115-125-135(hmm… Miscalculated somewhere, 75% should have been around 145-150#)

   Christine
   3 rounds
   1000m bike
   12 Deadlifts at 105#
   21 Box Steps (still babying a foot injury)

   11:09

   Thanks Kevin
10. Catherine Wilson

    July 19, 2021 at 2:22 pm

    Warmup & Mobility

    Deadlifts x 5
    65,75,80,85,90

    Christine (Orange)
    3 rounds
    500m row
    12 Deadlifts at 85lb
    21 Box Steps (12 box + 45 plate)

    At time I was on Box Step #6, oh well!
    Out of these 3 things, I was slowest on the box steps, as I just started doing them with the thicker plate.

    🙂

    Thanks Amanda for the tips!
11. Stephdh120

    July 19, 2021 at 5:13 pm

    DL 5 x5
    105/115/125/135/145#

    Christine (15min)
    3 Rds
    500m Row
    12 DL (105#)
    21 Box Steps (18″)
    Time- 14.23
12. Daniel L Davey

    July 19, 2021 at 5:56 pm

    Strengtht
    Deadlift 5×5
    205up to 290

    Wod Rx
    12:47

    3:46,8:11,12:47
    1. Daniel L Davey

       July 19, 2021 at 5:57 pm

       Deadlifts for wod were 205#
13. Kevin

    July 19, 2021 at 6:45 pm

    Deadlifts x5
    125-175-215-285

    3 rounds
    1250m bike (Echo)
    12 DL (195#)
    21 BJ (24”)

    11:49

    Hot and sweaty in the garage. We need a fan.
14. Gabriel

    July 19, 2021 at 6:54 pm

    Deadlifts
    5 sets of 5 reps
    185-200-215-225-230

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW)-145
    21 Box Jumps (24″)

    Time–>10:47

    Thanks Shane!
15. Amber G

    July 19, 2021 at 8:05 pm

    DL x 5
    85 – 105 – 125 – 135 – 140

    WOD – Christine
    3 rounds
    500 m row
    12 DL (85#)
    21 box step ups (20″)
    13:59
16. Andre Landry

    July 19, 2021 at 10:41 pm

    Deadlifts x5
    165 – 195 – 225 – 245 – 265

    Christine
    3 rounds
    500m row
    12 deadlifts at bw (155)
    21 box jumps at 24”

    11:02
17. Kelly B

    July 20, 2021 at 12:51 pm

    Deadlifts
    5 sets of 5 reps
    125-135-155-175-185#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW -125#)
    21 Box Jumps (20″)
    Time: 13:20

    Thanks Shane!
18. David Wiens

    July 20, 2021 at 1:49 pm

    Deadlifts
    5 sets of 5 reps, up to 75%
    135#, 155#, 175#, 185#, 195#

    Christine
    3 rounds
    500m Row
    12 Deadlifts (115#)
    21 Box Jumps (24″)

    Forgot to write down my time, duh! I know I was finished under the time cap.
19. John Hunt

    July 20, 2021 at 5:48 pm

    Deadlifts
    155-185-205-225-245

    Christine
    3 rounds
    500m Row
    12 Deadlifts 155#
    21 Box Jumps 24”

    11:51

    Thanks Kevin
20. Samantha

    July 20, 2021 at 6:17 pm

    12:45 @ 135#

    Really wishing the summer bulk wasn’t so real right now. That sucked.
21. Elba

    July 20, 2021 at 8:52 pm

    Deadlift x5
    165-180-200-215-230

    Christine
    18 cals assault bike
    12 Deadlift 195lbs
    21 Box Steps 20”

    15:07
22. Nick Simpson

    July 26, 2021 at 11:34 pm

    Deadlifts
    5 sets of 5 reps
    225-225-275-275-275

    Christine
    3 rounds
    500m Row
    12 Deadlifts (BW)
    21 Box Jumps (20″)

    First round was box jumps and steps afterwards
    Deadlifts were heavy today, wod was all singles

    2 + 500m row at cap
23. Neil

    October 12, 2021 at 8:16 pm

    Deadlift x5
    135-155-165-175-185

    Christine
    3rounds
    500m row
    12 Deadlift 135#
    21 Box jumps 24″

    14:30