Choose your pace wisely

10 thoughts on “Choose your pace wisely”

1. Amanda Hunt

   March 14, 2022 at 7:21 am

   Mobility and Warm-up

   WOD
   6 rounds
   20 DU (alt SU)
   20 KB Snatch (35#/30#)
   10 Burpees
   **Completed 5 Rounds +
   16 KB Snatch in 20 mins.

   CASHOUT
   8 min for Quality
   10 Leg Levers
   12 Tuckups
   Max Hollow Hold

   Thanks Ingrid!!
2. RF

   March 14, 2022 at 9:29 am

   6 rounds
   30 Double Unders
   20 SA KBS (50#)
   10 Burpee

   14:11

   + cashout
3. Catherine Wilson

   March 14, 2022 at 10:40 am

   Mobility & Warm Up

   6 Rounds
   30 Single Unders
   16 SA KBS 20lb
   8 down Ups

   15:45
   Plus Cashout
   8 Leg Levers
   10 tuckups
   Max Bent Hollow Hold

   Thanks Ingrid, New socks, and a certificate.
   Officially Yellow III 🙂
4. Kevin

   March 14, 2022 at 1:52 pm

   Wod
   13:26

   DU – unbroken
   KB Snatch – 10×2
   Burpees – meh

   Cashout
   4 rounds
   1:00 total hollow hold (15 sec x4)
5. Blake

   March 14, 2022 at 4:19 pm

   6 Rounds:
   30 Box “Quick Steps”
   20 KB Snatches @ 50#
   10 Burpees

   TIME: 15:26

   Did KB snatches in Rounds 1 & 2, but tweaked elbow and did left-arm russian swings
6. Stephdh120

   March 14, 2022 at 6:30 pm

   Wod
   6 rds
   30 single unders
   20 SA KBS(30#)
   8 Burpees
   Time- 13.10

   Cashout 8mins quality
   8 leg levers
   10 tuckups
   Max Bent hollow hold
   Total- 4 rds
7. Frank

   March 14, 2022 at 7:21 pm

   6 rounds
   50 single Unders
   20 SA KBS (50#)
   10 Burpee

   14:48

   + cashout
8. Amanda

   March 14, 2022 at 9:00 pm

   WOD as posted. A smidgen too heavy but I finished it.

   18:43
9. John Hunt

   March 15, 2022 at 7:12 am

   6 rounds
   30 Double Unders
   20 KB Snatch 50#
   10 Burpee
   18:03

   Cashout
   8 min for Quality
   10 Leg Levers
   12 Tuckups
   Max Hollow Hold
   2 Rounds

   Thanks Kevin!
10. Neil

    March 19, 2022 at 4:06 pm

    6 rounds
    20 Double Unders
    20 SA KBS (35#)
    8 Burpee
    14:06

    + cashout