Choose wisely

18 thoughts on “Choose wisely”

1. Marco

   July 30, 2011 at 2:04 am

   I can’t wait to do Kelly……….the WOD………ah never mind I may as well just sleep on the couch for saying something like that.
2. Rob W

   July 30, 2011 at 8:23 am

   Happy Birthday Gab
3. Gabrielle

   July 30, 2011 at 9:46 am

   I’m guessing it’s Gabriel’s birthday… Bonne fête et passe une très belle journée Gabriel 🙂
4. Hannah

   July 30, 2011 at 11:03 am

   Bonne fête, Gabriel!

   45 min. on elliptical.
5. Jeff

   July 30, 2011 at 11:46 am

   Mystery WOD…

   “Strung out, Backwards & Upside Down Fran”

   1200m Run
   9 Pullups
   9 Thrusters (95#)
   800m Run
   15 Pullups
   15 Thrusters (95#)
   400m Run
   21 Pullups
   21 Thrusters (95#)

   Time —> 24:07

   Wow… what a week!
   That was tough after the last few WODs but enjoyed every one of them.
   Looking forward to a couple of rest days now.

   Next up… U2! It’s going to be a concert to remember!!!
   1. Marcel

      July 30, 2011 at 2:52 pm

      Jeff you’re a glutton for punishment man!
      1. Jeff

         July 30, 2011 at 3:08 pm

         Haha! Thrusters are definitely punishment for me.
6. Kevin

   July 30, 2011 at 12:00 pm

   Mystery WOD…
   “Strung out, Backwards & Upside Down Fran”

   As Rx’d at 95#

   17:17

   I think that’s 3 different Frans for me this month. I’m starting to think thrusters aren’t that bad. Hmm…do something often enough, and it gets easier?!
7. Guy

   July 30, 2011 at 12:02 pm

   Mystery WOD…

   “Strung out, Backwards & Upside Down Fran”

   1200m Run
   9 Pullups
   9 Thrusters (95#)

   800m Run
   15 Pullups
   15 Thrusters (95#)

   400m Run
   21 Pullups
   21 Thrusters (95#)

   Time: 24:04

   Practiced some Muscle ups after for a total of six.

   Great work everyone!
8. Jane

   July 30, 2011 at 12:12 pm

   “Eva” (scaled)

   5 rounds of:

   800 m Run
   30 KBS (35#)
   30 Pull Ups (Solid blue band)

   50:15 😀 Wanted to complete this WOD by the end of August. 🙂

   Thanks for all the encouragement and coaching! Next time, I’ll do her in 45 min. or less. 😀
   1. Corinna

      July 30, 2011 at 12:26 pm

      Great job today Jane!
      1. Jane

         July 30, 2011 at 12:59 pm

         Thanks for everything this week Corinna! You too Sonia. I definitely finished the week on a much better note. 😀
   2. Denis

      July 30, 2011 at 1:19 pm

      My arms and shoulders had a spasm when I saw “EVA” this morning…. Very impressive Jane especially that you chose her over the other WOD’s
   3. Sonia

      July 30, 2011 at 5:21 pm

      Always happy to be there for a fellow crossfitter:)
9. Corinna

   July 30, 2011 at 12:14 pm

   “Kelly”

   5 rounds:
   400m run
   30 wall balls 14# (above orange line)
   30 box jumps 20′

   Time: 32:21

   Last time: 30:52 No PR, but I think I used the black box last time and I am pretty sure that my wall balls were not as high. Regardless, I am happy to have completed this WOD.

   Thanks Eric and Marco for setting the pace on this one. Great job Ron!

   I totally agree with Jeff. Tough week of WOD’s following the Hopper!

   Great job to the morning crew! Maybe I’ll see some of you toniight at U2!!
10. Grant

    July 30, 2011 at 2:59 pm

    “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (55#)
    800m Run
    15 Pullups
    15 Thrusters (55#)
    400m Run
    21 Pullups
    21 Thrusters (55#)

    Time —> 23:32

    I think I need to up my weight for thrusters next time
11. Gabriel

    July 30, 2011 at 10:17 pm

    Thanks for the birthday wishes! Had a great day 🙂
12. Ron

    July 31, 2011 at 12:40 pm

    Kelly: 5 Rounds

    400m Run
    30 Wall balls #14
    30 Box jumps 20″

    Time: 32:46

    Great pace Corinna, you rock.
    Marco and Eric…. Thanks for the push during the run.