Choose wisely

“Kelly”

5 rounds of:
Run 400m
30 Wall ball
30 Box jump

Compare to July 24/10

or “Eva”

Five rounds for time of:
Run 800 meters
30 Kettlebell swings
30 Pull-ups

Compare to May 21/11

or a “Mystery WOD

Hope everyone has a beautiful day!

[youtube=http://www.youtube.com/watch?v=3V8nu6e8eFY]

18 thoughts on “Choose wisely”

  1. I can’t wait to do Kelly……….the WOD………ah never mind I may as well just sleep on the couch for saying something like that.

  2. I’m guessing it’s Gabriel’s birthday… Bonne fête et passe une très belle journée Gabriel 🙂

  3. Mystery WOD…

    “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (95#)
    800m Run
    15 Pullups
    15 Thrusters (95#)
    400m Run
    21 Pullups
    21 Thrusters (95#)

    Time —> 24:07

    Wow… what a week!
    That was tough after the last few WODs but enjoyed every one of them.
    Looking forward to a couple of rest days now.

    Next up… U2! It’s going to be a concert to remember!!!

  4. Mystery WOD…
    “Strung out, Backwards & Upside Down Fran”

    As Rx’d at 95#

    17:17

    I think that’s 3 different Frans for me this month. I’m starting to think thrusters aren’t that bad. Hmm…do something often enough, and it gets easier?!

  5. Mystery WOD…

    “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (95#)

    800m Run
    15 Pullups
    15 Thrusters (95#)

    400m Run
    21 Pullups
    21 Thrusters (95#)

    Time: 24:04

    Practiced some Muscle ups after for a total of six.

    Great work everyone!

  6. “Eva” (scaled)

    5 rounds of:

    800 m Run
    30 KBS (35#)
    30 Pull Ups (Solid blue band)

    50:15 😀 Wanted to complete this WOD by the end of August. 🙂

    Thanks for all the encouragement and coaching! Next time, I’ll do her in 45 min. or less. 😀

      1. Thanks for everything this week Corinna! You too Sonia. I definitely finished the week on a much better note. 😀

    1. My arms and shoulders had a spasm when I saw “EVA” this morning…. Very impressive Jane especially that you chose her over the other WOD’s

  7. “Kelly”

    5 rounds:
    400m run
    30 wall balls 14# (above orange line)
    30 box jumps 20′

    Time: 32:21

    Last time: 30:52 No PR, but I think I used the black box last time and I am pretty sure that my wall balls were not as high. Regardless, I am happy to have completed this WOD.

    Thanks Eric and Marco for setting the pace on this one. Great job Ron!

    I totally agree with Jeff. Tough week of WOD’s following the Hopper!

    Great job to the morning crew! Maybe I’ll see some of you toniight at U2!!

  8. “Strung out, Backwards & Upside Down Fran”

    1200m Run
    9 Pullups
    9 Thrusters (55#)
    800m Run
    15 Pullups
    15 Thrusters (55#)
    400m Run
    21 Pullups
    21 Thrusters (55#)

    Time —> 23:32

    I think I need to up my weight for thrusters next time

  9. Kelly: 5 Rounds

    400m Run
    30 Wall balls #14
    30 Box jumps 20″

    Time: 32:46

    Great pace Corinna, you rock.
    Marco and Eric…. Thanks for the push during the run.

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