AMRAP in 25 min
10 Push Jerk (135/95#) – Scaled to 95#… unbroken for all rounds
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct) – sets of 10 with 20 in first round
80 Double Unders – Scaled to 60 DUs
Score: 6 rounds + 4 flutterkicks
… switched to singles for skipping during second round, I was struggling and loosing a lot of time. Finesse and timing will come back, just need to show up and put in the work.
AMRAP in 25 min
10 Push Jerk (75)
20 Flutterkicks (2-ct)
30 Shoulder Taps (2-ct)
40 Double Unders (blue)
5+8 ST
I really liked this one. Kicked my ass but I found it better than yesterdays
Christie Neate
AMRAP in 25 min
10 Push Jerk (75#) (was trying to find some middle ground between brown & purple…)
20 Flutterkicks (2-ct)
30 Shoulder Taps (2-ct)
80 Single Unders
6 Rounds + 10 ST.
All unbroken except ST’s … where I spent most of my time, sets of 20’s.
That was a very long 25 minutes …
6 rounds + 4 PJs
*did first round @65# then dropped it to 55# (a bit to ambitious I think)
Shoulder taps were definitely broken
Karen Cormier
Home WOD
Yoga for 30 Minutes
30 Minutes on theTreadMill
100 Snatches @ 20 Alt. every 10 reps
100 Ruck Squats
300 Crunches
Back to the Gym on Friday!
I missed a good one today!
Allyson
AMRAP in 25 min
10 Push Jerk (65#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
100 Singles or 40 Double Unders
6 rounds + 10 Push Jerks
Did a mix of singles and DU’s – got about 20 doubles every round but started to get a knot in my calf after the 5th round so went with singles after that. Counting is tough with a mix. Did a total of 100 most rounds.
WOD with 65# for the first 3 rounds, then an extra 5# magically appeared on my bar. 70# for the next 4 sets of jerks.
6 rounds + 6 jerks
Daniel L Davey
Wod at brown 135#
Skipping was okish
Push jerks were 10 then 5+5
Flutterkicks unbroken
Shoulder taps were 30+10 all rounds.
Jerks were the worst by far.
5 rounds plus 5 push jerks
Blake
No Jumping so…
AMRAP in 25 min
— 10 Push Press @ 95# (Unbroken)
— 20 Flutterkicks (Unbroken)
— 40 Shoulder Taps (sets of 10)
— 1 min or 10 Cals on Assault Bike (ugh)
7 Rounds even
Stacey Simpson
AMRAP in 25 min
10 Push Jerk
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
80 Singles
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
WOD- 25 Min. AMRAP
10 Push Jerks @ 45#
20 2 Ct. Flutter Kicks
30 2 Ct. Shoulder Taps
100 singles
8R, and 10 PJ, 20 FC, 1 ST in the 9th round.
Shoulder taps…ouff!!
1500 classes baby!!! Good times.
Congrats on the huge milestone Jackie!!
Thanks Ryanne. It’s cool members like you that keeps me coming to class!
OMG 1500 classes!!
Awesomeness x10 Ms. Jackie. 💪🏽
Wow 1500 classes. That’s amazing!
Congrats Jackie!!
Congrats Jackie on 1500! I’m working on 1800!!
Way to go Jackie!
Warmup & Mobility
WOD- 25 Min. AMRAP
10 Push Jerks @ 95#
20 2 Ct. Flutter Kicks
30 2 Ct. Shoulder Taps
100 singles
8 rounds + 10PJ+ 20FK
AMRAP in 25 min
10 Push Jerk (65#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
80 Double Unders
(Brown reps, purple weight)
6 Rounds plus 66 Double Unders ( 12 DU shy of 7 rounds)
Shoulders were tired for the skipping
AMRAP in 25 min
10 Push Jerk (95)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
40 Double Unders (blue)
5+5 PJ.
Very slow. Felt heavy… tough on shoulders & wrists.
AMRAP in 25 min (blue)
10 Push Jerk (45#) – unbroken
20 Flutterkicks (2-ct) – unbroken
30 Shoulder Taps (2-ct) – sets of 10 or 5
100 Single skips – few trips
6 rounds + 10 PJs + 12 FKs
Nice steady pace.Thanks Ingrid.
AMRAP 25 minutes (Yellow)
10 DB press 12lbs
10 Leg lifts
20 Shoulder taps 2 CT
40 Single Unders
6 rounds + 10 DB press
Thanks Ingrid!
AMRAP in 25 min
10 Push Jerk (65#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
80 Double Unders
7 rounds + 40 shoulder taps.
Skipping wasn’t going well today.
I feel like the reps for Flutterkicks and Shoulder Taps should have been reversed? 😆
Thanks Ingrid!
Happy 1500 Jackie!
I thought the same thing in the workout!
I agree
agreed tenfold ! 🙂
Push Jerks x5
65-95-115-135-155
AMRAP in 25 min
10 Push Jerk (135#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
80 Double Unders
5+65 DU
PJ and FK unbroken.
All my time was lost on ST. Done in sets of 10.
Skipping was not great. Almost drew blood on my hand twice.
AMRAP 5 mins
10 Push Jerks (55#)
20 Flutter Kicks
40 Shoulder Taps
40 double unders
6 rounds + 18 shoulder taps
AMRAP in 25 min
10 Push Jerk (135/95#) – Scaled to 95#… unbroken for all rounds
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct) – sets of 10 with 20 in first round
80 Double Unders – Scaled to 60 DUs
Score: 6 rounds + 4 flutterkicks
… switched to singles for skipping during second round, I was struggling and loosing a lot of time. Finesse and timing will come back, just need to show up and put in the work.
AMRAP in 25 min
10 Push Jerk (75)
20 Flutterkicks (2-ct)
30 Shoulder Taps (2-ct)
40 Double Unders (blue)
5+8 ST
I really liked this one. Kicked my ass but I found it better than yesterdays
AMRAP in 25 min
10 Push Jerk (75#) (was trying to find some middle ground between brown & purple…)
20 Flutterkicks (2-ct)
30 Shoulder Taps (2-ct)
80 Single Unders
6 Rounds + 10 ST.
All unbroken except ST’s … where I spent most of my time, sets of 20’s.
That was a very long 25 minutes …
Thanks Julia!
AMRAP in 25 mins
10 Push Jerks
20 Flutterkicks (2 ct)
40 Shoulder Taps (2 ct) 🤢
80 singles
6 rounds + 4 PJs
*did first round @65# then dropped it to 55# (a bit to ambitious I think)
Shoulder taps were definitely broken
Home WOD
Yoga for 30 Minutes
30 Minutes on theTreadMill
100 Snatches @ 20 Alt. every 10 reps
100 Ruck Squats
300 Crunches
Back to the Gym on Friday!
I missed a good one today!
AMRAP in 25 min
10 Push Jerk (65#)
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
100 Singles or 40 Double Unders
6 rounds + 10 Push Jerks
Did a mix of singles and DU’s – got about 20 doubles every round but started to get a knot in my calf after the 5th round so went with singles after that. Counting is tough with a mix. Did a total of 100 most rounds.
Push jerks
25/35/45#
Amrap 25mins
10 push jerks (45#)
20 flutterkicks (2ct)
30 shoulder taps (2ct)
80 single unders
Total- 6 rounds & 15 shoulder taps
Push Jerks
45-65-85-105-115
AMRAP in 25 min
10 Push Jerks @ 95#
20 Flutter Kicks (2 ct)
40 Shoulder Taps (2 ct)
100 singles
7 Rounds + 2 Push Jerks
Thanks Kevin!
AMRAP in 25 min
10 push jerk 95#
30 flutterkick 2 ct
40 shoulder tap 2 ct
100 single
8 round 30 flutter kick
Amrap 25 min
10 pushjerks 95#
20 flutter kicks
40 shoulder taps 2 count
80 double unders.
4 Rds 47 d.u.
Forgot gym shoes. Took the skipping in sets of 20 to prevent whipping my feet. Probably slowed me down. Glad to be back
10 Push Jerks @ 55#
20 2 Ct. Flutter Kicks
30 2 Ct. Shoulder Taps (sets of 10)
100 singles
6 rounds even; slowed down by wrist pain. Snuck in 150 straight SUs for the level.
AMRAP in 25 min
10 push jerk 95#
20 flutterkick 2 ct
40 shoulder tap 2 ct
60 Double Unders
6 rounds 29 Shoulder taps
Merci Ingrid!
WOD- 25 Min. AMRAP
10 Push Jerks @ 95#
20 2 Ct. Flutter Kicks
30 2 Ct. Shoulder Taps
100 singles
6 rounds + 20 2 ct flutter kicks
AMRAP in 25 mins
10 Push Jerks 35#
20 Flutterkicks (2 ct)
30 Shoulder Taps (2 ct)
80 singles
5 rounds + 15 flutter kicks
WOD with 65# for the first 3 rounds, then an extra 5# magically appeared on my bar. 70# for the next 4 sets of jerks.
6 rounds + 6 jerks
Wod at brown 135#
Skipping was okish
Push jerks were 10 then 5+5
Flutterkicks unbroken
Shoulder taps were 30+10 all rounds.
Jerks were the worst by far.
5 rounds plus 5 push jerks
No Jumping so…
AMRAP in 25 min
— 10 Push Press @ 95# (Unbroken)
— 20 Flutterkicks (Unbroken)
— 40 Shoulder Taps (sets of 10)
— 1 min or 10 Cals on Assault Bike (ugh)
7 Rounds even
AMRAP in 25 min
10 Push Jerk
20 Flutterkicks (2-ct)
40 Shoulder Taps (2-ct)
80 Singles
Score: 3 rounds @ 45# (Blue weight) & 2 rounds + 39 shoulder taps with upgraded weight (55# – courtesy of Coach Amanda).