Row 1000m
Run 800m
60 Wall Balls
40 DB Hang Clean and Jerks (50/35#)
20 T2B
Frankie
20 thoughts on “Chipper”
Mark
Row 1000m
Run 800m – 600m
60 Wall Balls – 20#
40 DB Hang Clean and Jerks (50/35#) – tried 45# back was tight
20 T2B – did 30 Knee Ups
DNF – back was done
Blake
WOD:
Row 1000m
Run 800m
60 Wall Balls @ 20#
40 DB HC&J @ 35#
20 T2B
TIME: 18:46
Could have possibly gone a “little” heavier on the DB but not much heavier. Next time.
Jeff Leech
Row 1000m
Run 800m
60 Wall Balls
40 DB Hang Clean and Jerks (50/35#)
20 T2B
16:30 rx
Fred
Row 1000m – starting pace @ 1:45 ended around 1:55
Run 800m
60 Wall Balls – 20#; sets 10-10-5-5-5-….
40 DB Hang Clean and Jerks (50/35#) – Used 35#; sets of 5
20 T2B – steady singles
Time: 18:24
The DB HC&J were the crux of the WOD… good one!
Del
Row 1000m
Run 800m
60 Wall Balls done sub 11
40 DB Hang Clean and Jerks (50#) 6s
20 T2B
19:58
And some extra comptrain stuff before the nooner with Matt ❤️
Thanks Roxanne
stephdh120
750m row
600m run
45 WB
30 DB HCJ
15 HKR
Time: 15.31
(* next time maybe some scaled some not)
Gabriel
Row 1000m
Run 800m – (bike 40 cal)
60 Wall Balls – 20#
40 DB Hang Clean and Jerks (40#) – next time 35
20 T2B
Time=25:37
Thanks Kevin!
Kevin
20:37 (you started at 5 min in)
Angela Steeves
Movement Review
Row 1000m (750M)
Run 800m (600M)
60 Wall Balls (45 @ 10#)
40 DB Hang Clean and Jerks (50/35#) (10#)
20 T2B (knees to bar)
Angela Steeves
Time 16:58
Layne Davey
Row 750m
Run 600m
45 Wall Balls (10#)
30 DB Hang Clean & Jerks (15#)
15 Knee Raises
Time: 18:33
GillesGautreau
row 1000 m
run 800 m (40 cal bike )
60 wall ball 14#
40 DB clean & jerk 35#
20 T2B (leg raise)
18:32
Kevin
Rx’d
17:20
Those DBs killed me. Everything else felt great.
Row+Run – 7:20
WB – 35+16+9
DB – 5’s
T2B – 12+8
Marcel
WOD:
Row 1000m
Run 800m ran 600 m
60 Wall Balls @ 14#
40 DB HC&J @ 25# (used. Left arm only)
20 T2B did knee raises
TIME: 18:55
Jackie
WU + MOB x 1
Group WU + MOB
1000 M Row
800 M Run
60 WB, 8#, 9’
40 DB C&J 20# DBs (mostly in 5’s)
20 Hanging Knee Raises (last 5 were levers)
20:34
DB Clean and Jerks were a lot harder than I thought they would be!
Great job this morning everyone! Thanks Kevin.
Aubrey
WOD:
Row 1000m
Run 800m
60 Wall Balls @ 14#
40 DB HC&J @ 30# for 10 20# for 30
20 T2B did knee raises
TIME: I don’t remember lol ugh
Shane Hayes
Wod rx’d : 16:41
Row 1000m (3:41)
Run 800m (4ish)
60 wallballs (15,15,10,10,10)
40 dB hang clean and Jerk (5,s & 6+4 for last 10)
20 T2B (unbroken)
Quick breaks on WB and DB.
Thanks for the great class Amanda!!
Amanda
Wod, scaled to:
1000m row
800m run
30 wall balls
20 DB C&J’s
10 T2B
16:53
Samantha Both
Subbed 40 cal bike for the run, 10# for WB (sandbagged it a bit) and 25# for the C&J. 19:09.
Row 1000m
Run 800m – 600m
60 Wall Balls – 20#
40 DB Hang Clean and Jerks (50/35#) – tried 45# back was tight
20 T2B – did 30 Knee Ups
DNF – back was done
WOD:
Row 1000m
Run 800m
60 Wall Balls @ 20#
40 DB HC&J @ 35#
20 T2B
TIME: 18:46
Could have possibly gone a “little” heavier on the DB but not much heavier. Next time.
Row 1000m
Run 800m
60 Wall Balls
40 DB Hang Clean and Jerks (50/35#)
20 T2B
16:30 rx
Row 1000m – starting pace @ 1:45 ended around 1:55
Run 800m
60 Wall Balls – 20#; sets 10-10-5-5-5-….
40 DB Hang Clean and Jerks (50/35#) – Used 35#; sets of 5
20 T2B – steady singles
Time: 18:24
The DB HC&J were the crux of the WOD… good one!
Row 1000m
Run 800m
60 Wall Balls done sub 11
40 DB Hang Clean and Jerks (50#) 6s
20 T2B
19:58
Thanks Roxanne!
WOD Rx:
17:11
Row & run: steady
WB: 40-20
DB C&J: 5-5-5-5-5-6-5-4
T2B: 5-5-5-5
And some extra comptrain stuff before the nooner with Matt ❤️
Thanks Roxanne
750m row
600m run
45 WB
30 DB HCJ
15 HKR
Time: 15.31
(* next time maybe some scaled some not)
Row 1000m
Run 800m – (bike 40 cal)
60 Wall Balls – 20#
40 DB Hang Clean and Jerks (40#) – next time 35
20 T2B
Time=25:37
Thanks Kevin!
20:37 (you started at 5 min in)
Movement Review
Row 1000m (750M)
Run 800m (600M)
60 Wall Balls (45 @ 10#)
40 DB Hang Clean and Jerks (50/35#) (10#)
20 T2B (knees to bar)
Time 16:58
Row 750m
Run 600m
45 Wall Balls (10#)
30 DB Hang Clean & Jerks (15#)
15 Knee Raises
Time: 18:33
row 1000 m
run 800 m (40 cal bike )
60 wall ball 14#
40 DB clean & jerk 35#
20 T2B (leg raise)
18:32
Rx’d
17:20
Those DBs killed me. Everything else felt great.
Row+Run – 7:20
WB – 35+16+9
DB – 5’s
T2B – 12+8
WOD:
Row 1000m
Run 800m ran 600 m
60 Wall Balls @ 14#
40 DB HC&J @ 25# (used. Left arm only)
20 T2B did knee raises
TIME: 18:55
WU + MOB x 1
Group WU + MOB
1000 M Row
800 M Run
60 WB, 8#, 9’
40 DB C&J 20# DBs (mostly in 5’s)
20 Hanging Knee Raises (last 5 were levers)
20:34
DB Clean and Jerks were a lot harder than I thought they would be!
Great job this morning everyone! Thanks Kevin.
WOD:
Row 1000m
Run 800m
60 Wall Balls @ 14#
40 DB HC&J @ 30# for 10 20# for 30
20 T2B did knee raises
TIME: I don’t remember lol ugh
Wod rx’d : 16:41
Row 1000m (3:41)
Run 800m (4ish)
60 wallballs (15,15,10,10,10)
40 dB hang clean and Jerk (5,s & 6+4 for last 10)
20 T2B (unbroken)
Quick breaks on WB and DB.
Thanks for the great class Amanda!!
Wod, scaled to:
1000m row
800m run
30 wall balls
20 DB C&J’s
10 T2B
16:53
Subbed 40 cal bike for the run, 10# for WB (sandbagged it a bit) and 25# for the C&J. 19:09.