Chipper

Movement Review

Row 1000m
Run 800m
60 Wall Balls
40 DB Hang Clean and Jerks (50/35#)
20 T2B

Frankie

20 thoughts on “Chipper”

  1. Row 1000m
    Run 800m – 600m
    60 Wall Balls – 20#
    40 DB Hang Clean and Jerks (50/35#) – tried 45# back was tight
    20 T2B – did 30 Knee Ups

    DNF – back was done

  2. WOD:
    Row 1000m
    Run 800m
    60 Wall Balls @ 20#
    40 DB HC&J @ 35#
    20 T2B

    TIME: 18:46

    Could have possibly gone a “little” heavier on the DB but not much heavier. Next time.

  3. Row 1000m – starting pace @ 1:45 ended around 1:55
    Run 800m
    60 Wall Balls – 20#; sets 10-10-5-5-5-….
    40 DB Hang Clean and Jerks (50/35#) – Used 35#; sets of 5
    20 T2B – steady singles
    Time: 18:24

    The DB HC&J were the crux of the WOD… good one!

  4. Row 1000m
    Run 800m
    60 Wall Balls done sub 11
    40 DB Hang Clean and Jerks (50#) 6s
    20 T2B
    19:58

    Thanks Roxanne!

  5. WOD Rx:
    17:11

    Row & run: steady
    WB: 40-20
    DB C&J: 5-5-5-5-5-6-5-4
    T2B: 5-5-5-5

    And some extra comptrain stuff before the nooner with Matt ❤️

    Thanks Roxanne

  6. Row 1000m
    Run 800m – (bike 40 cal)
    60 Wall Balls – 20#
    40 DB Hang Clean and Jerks (40#) – next time 35
    20 T2B

    Time=25:37

    Thanks Kevin!

  7. Movement Review

    Row 1000m (750M)
    Run 800m (600M)
    60 Wall Balls (45 @ 10#)
    40 DB Hang Clean and Jerks (50/35#) (10#)
    20 T2B (knees to bar)

  8. Row 750m
    Run 600m
    45 Wall Balls (10#)
    30 DB Hang Clean & Jerks (15#)
    15 Knee Raises
    Time: 18:33

  9. row 1000 m
    run 800 m (40 cal bike )
    60 wall ball 14#
    40 DB clean & jerk 35#
    20 T2B (leg raise)
    18:32

  10. Rx’d
    17:20

    Those DBs killed me. Everything else felt great.

    Row+Run – 7:20
    WB – 35+16+9
    DB – 5’s
    T2B – 12+8

  11. WOD:

    Row 1000m
    Run 800m ran 600 m
    60 Wall Balls @ 14#
    40 DB HC&J @ 25# (used. Left arm only)
    20 T2B did knee raises

    TIME: 18:55

  12. WU + MOB x 1
    Group WU + MOB

    1000 M Row
    800 M Run
    60 WB, 8#, 9’
    40 DB C&J 20# DBs (mostly in 5’s)
    20 Hanging Knee Raises (last 5 were levers)

    20:34

    DB Clean and Jerks were a lot harder than I thought they would be!

    Great job this morning everyone! Thanks Kevin.

  13. WOD:

    Row 1000m
    Run 800m
    60 Wall Balls @ 14#
    40 DB HC&J @ 30# for 10 20# for 30
    20 T2B did knee raises

    TIME: I don’t remember lol ugh

  14. Wod rx’d : 16:41
    Row 1000m (3:41)
    Run 800m (4ish)
    60 wallballs (15,15,10,10,10)
    40 dB hang clean and Jerk (5,s & 6+4 for last 10)
    20 T2B (unbroken)
    Quick breaks on WB and DB.

    Thanks for the great class Amanda!!

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