200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders
*30 min cap
**Option: Half reps for skips and minus 10 on other reps
Compare to Jan.19/19
A wonderful pic of Gilles! In great shape for his sons wedding today. 🙂
OG
10K Row
Every 500 M, 5 Burpees
50:50
Lots of great energy at the gym today!
Wod rx = 21:15
Chin ups were just crappy
Wall balls 10-10-5-5-5-5 (I hate the 10 foot target)
Kbs I was slow cause of my shoulder (sets of 10s and 5s)
Definitely could of been faster, but happy with the workout. Fun one.
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups-did ring rows as far out as possible . Try 50/50 next time or all chin ups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′) – used 10#. Increase next time
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders
Time 22:34
OG: mob
Wod @ scaled option with 50# kbs
18:23
WOD scaled with
Box pushups
Ring rows
Step ups
24:47
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders
*30 min cap
22:30 rx except I used a 20” box because there wasn’t any 24” available
Fun workout. I was jumping too high on my single skips and that taxed me a bit.
100 Single Unders
40 Squats
30 Situps
20 Pushups
15 ring rows
100 Single Unders
10 Burpees
20 Wall Ball 6lbs
30 Box Jumps 18”
50 Kettlebell Swings 15lbs
100 Single Unders
24:24
Singles slowed me down 😕
Done in open gym
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups (ring rows)
400 Single Unders
20 Burpees
30 Wall Ball (8# @ 9′)
40 Box Jumps (12″ weighted step ups. 20#db)
50 Kettlebell Swings (30#)
200 Single Unders
Time: 34:23
Did WOD in OG and it was very humbling….
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups (did 5 pulls ups on accident and due to rip on hand switched to ring rows for remaining)
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′) @ 16#
40 Box Jumps (24/20″ Games-style) Scaled to 20″ Step Ups
50 Kettlebell Swings (53/35#)
200 Single Unders
Did 29/40 box step ups at time cap.
I had a hard time with Push Ups (WTF?), all the skipping took forever and lots of sand flying from the 16# wall ball through me completely off on this one. Will need to do it again after the Spartan race this weekend
26 something maybe cant recall