Chipper

8 thoughts on “Chipper”

1. Cheryl

   January 19, 2019 at 1:10 pm

   Chipper (30 min cap)
   200 Single Unders
   50 Squats
   40 Situps – abmat
   30 Pushups – on knees
   20 Chinups – jumping
   400 Single Unders
   20 Burpees
   30 Wall Ball (@ 10′) – #6
   40 Box Jumps (20″) – step-ups x30 +10 x10” box jumps
   50 Kettlebell Swings (53/35#) – #20
   200 Single Unders

   – 26:09 (was going to do the option, but glad I attempted the full reps).

   Thank you Kevin.
2. Mario R

   January 19, 2019 at 2:11 pm

   200 Single Unders
   50 Squats
   40 Situps
   30 Pushups
   20 Chinups
   400 Single Unders
   20 Burpees
   30 Wall Ball (20#)
   40 Box Jumps (24”)
   50 Kettlebell Swings (53#)
   200 Single Unders

   19:56 Rx
3. Mike Moody

   January 19, 2019 at 3:24 pm

   24:02 Rx
4. Josh L.

   January 19, 2019 at 4:09 pm

   WOD Rx

   21:44
5. Mel G

   January 19, 2019 at 5:47 pm

   Rx: 25:00 on the dot.

   PR: 2:47.

   Fun Saturday at the gym.
6. Gabriel

   January 19, 2019 at 8:29 pm

   Open Gym

   WUx1 + CS

   Practiced some Bar Muscle Up complex (1 Pullup + 1 Toes 2 Bar +1 Bar Muscle Up)
   Got 5 and many attempts.

   For the Wall balls…
   EMOM for 7 minutes…
   15 Wall Balls @ 20#
7. Nick Simpson

   January 25, 2019 at 9:35 am

   OG

   100 Wallballs @ 20#

   WOD
   12-9-6-3
   -Hang Power Cleans @115#
   – Burpee Box Jumps @ 20″ > Switched to steps after 12 set due to knee

   Time > 6:40
   1. Nick Simpson

      January 25, 2019 at 9:37 am

      Opps this was on 20th

      OG

      Bench Press 65×5 – 75×5 – 85×3 – 90×2 -95+
      155-180-205-215-230 x2

      5 Rounds
      – 5 Burpees
      – 10 Situps
      – 20 Wallballs @ 20#

      Time > 12:58