ChipperBy Kevin Wood / January 8, 2017 30 HSPU 40 Pullups 50 KBS (50/35) 60 Situps 70 Burpees *25 min cap Compare to May 13/15
8 thoughts on “Chipper”
Sorry for the late notice but I have to cancel my open gym.
Cancel my 9 am OG
Please cancel my 9am OG…still not plowed out 😔
Extra mob shoulders and legs
Push press 3 sets of 5 each
Squat hold for 10 sec in between
Quad and calf smash thanks Mark.
13,000 m row for Team 5, completed by Jeff Leger, Mark DeWolfe, & Jackie Cantin. I like it!!
Good work this morning guys. Impressive dedication.
30 min late for OG, but I made it.
15 min DU practice, 1000m row for team 4 and mobility. Back was stiff from yesterday.
WOD in 19:38. First WOD with HSPU. Off 2xabmats, 2×10 strict, 5,3,2 kipping. As Rx for the rest.
Missed open gym but did class instead
30 pike push ups from box
8 pull ups and 32 ring rows
50 kettle bell swings 50 # (25+13+12)
60 sit ups no breaks
70 slow mike moody burpees no breaks
13 additional cara Kyle burpees
1357 m rowing for team 5